Receta Diet Lasagne - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
veal
75.6g |
onion
6.0g |
oil
2.27g |
tomatoes sauce
40.83g |
basil
0.09g |
parsley
0.2g |
oregano
0.17g |
pepper
0.02g |
garlic salt
0.12g |
mushrooms
22.0g |
spinach
47.25g |
cottage cheese
37.8g |
mozzarella cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.63 | 0.07 | 0.0 | 0.54 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 0.41 | 1.72 | 4.2 | 4.91 | 26.52 | 159.12 |
| Total Fat (g) | 5.12 | 0.01 | 2.27 | 0.07 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.06 | 0.27 | 1.63 | 3.79 | 13.23 | 79.38 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.0 | 2.2 | 0.0 | 0.01 | 0.11 | 0.01 | 0.08 | 1.12 | 1.99 | 1.28 | 0.72 | 8.09 | 48.54 |
| Ash (g) | 0.79 | 0.02 | 0.0 | 0.82 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.37 | 0.68 | 0.53 | n/a | 3.22 | 19.32 |
| Calories (kcal) | 108.862 | 2.4 | 20.037 | 9.8 | 0.022 | 0.071 | 0.51 | 0.043 | 0.387 | 5.5 | 13.703 | 37.044 | 57.078 | 255.456 | 1532.736 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.06 | n/a | 0.11 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 0.28 | 1.68 |
| Glucose (dextrose) (g) | n/a | 0.12 | n/a | 0.95 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.0 | n/a | 1.19 | 7.14 |
| Fructose (g) | n/a | 0.08 | n/a | 0.68 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.84 | 5.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.01 | n/a | 1.01 | 6.06 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.07 | 5.35 | 0.0 | 37.21 | 0.09 | 0.17 | 0.01 | 0.0 | 0.01 | 20.04 | 42.61 | 30.16 | 8.78 | 199.49 | 1196.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.25 | 0.0 | 1.74 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 0.43 | 0.31 | 1.01 | 0.11 | 3.89 | 23.34 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 2.7 | 16.2 |
| Calcium (mg) | 11.34 | 1.38 | 0.0 | 5.308 | 0.166 | 0.273 | 2.627 | 0.073 | 0.093 | 2.42 | 60.953 | 31.374 | 138.159 | 254.166 | 1524.996 |
| Iron (mg) | 0.63 | 0.01 | 0.0 | 0.42 | 0.0 | 0.01 | 0.07 | 0.0 | 0.0 | 0.17 | 0.89 | 0.03 | 0.05 | 2.29 | 13.74 |
| Magnesium (mg) | 18.144 | 0.6 | 0.0 | 6.533 | 0.06 | 0.099 | 0.45 | 0.032 | 0.068 | 3.3 | 35.438 | 3.024 | 4.914 | 72.661 | 435.966 |
| Phosphorus (mg) | 153.465 | 1.74 | 0.0 | 10.617 | 0.053 | 0.115 | 0.333 | 0.029 | 0.487 | 14.52 | 23.153 | 60.102 | 99.036 | 363.648 | 2181.888 |
| Potassium (mg) | 238.135 | 8.76 | 0.0 | 135.158 | 0.277 | 1.096 | 2.782 | 0.21 | 1.285 | 28.38 | 163.485 | 39.312 | 17.955 | 636.834 | 3821.004 |
| Sodium (mg) | 61.991 | 0.24 | 0.0 | 213.967 | 0.004 | 0.111 | 0.025 | 0.007 | 0.03 | 93.5 | 34.965 | 137.592 | 99.792 | 642.224 | 3853.344 |
| Zinc (mg) | 2.31 | 0.01 | 0.0 | 0.08 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.26 | 0.15 | 0.59 | 3.58 | 21.48 |
| Copper (mg) | 0.083 | 0.002 | 0.0 | 0.049 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.053 | 0.066 | 0.011 | 0.006 | 0.273 | 1.638 |
| Manganese (mg) | 0.023 | 0.008 | n/a | 0.045 | 0.001 | 0.0 | 0.008 | 0.001 | 0.001 | 0.02 | 0.331 | 0.0 | n/a | 0.437 | 2.622 |
| Selenium (mcg) | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.8 | 3.7 | 3.1 | 16.8 | 100.8 |
| Vitamin A, IU (IU) | n/a | 0.12 | 0.0 | 176.808 | 4.951 | 16.673 | 11.505 | 0.05 | 0.0 | 0.0 | 5540.535 | 52.92 | n/a | 5803.562 | 34821.372 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 29.484 | 43.092 | 258.552 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 8.983 | 0.248 | 0.833 | 0.575 | 0.003 | 0.0 | 0.0 | 276.885 | 13.986 | 30.24 | 331.753 | 1990.518 |
| Beta Carotene (mcg) | n/a | 0.06 | 0.0 | 105.758 | 2.949 | 10.003 | 6.853 | 0.026 | 0.0 | 0.0 | 3324.038 | 4.536 | 9.639 | 3463.862 | 20783.172 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.21 | 0.58 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 1.37 | 0.03 | 0.07 | 2.49 | 14.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.62 | n/a | n/a | n/a | 4.62 | 27.72 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 5708.092 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5708.093 | 34248.558 |
| Lutein + zeaxanthin (mcg) | n/a | 0.24 | 0.0 | 9.392 | 5.303 | 11.006 | 1.437 | 0.034 | 0.0 | 0.0 | 5977.598 | 0.0 | 0.0 | 6005.01 | 36030.06 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.14 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 2.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 6.3 | 37.8 |
| Thiamin (mg) | 0.06 | 0.003 | 0.0 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.02 | 0.043 | 0.011 | 0.019 | 0.166 | 0.996 |
| Riboflavin (mg) | 0.204 | 0.002 | 0.0 | 0.029 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.104 | 0.06 | 0.062 | 0.467 | 2.802 |
| Niacin (mg) | 5.67 | 0.007 | 0.0 | 0.4 | 0.001 | 0.003 | 0.01 | 0.0 | 0.001 | 0.35 | 0.241 | 0.038 | 0.023 | 6.743 | 40.458 |
| Pantothenic acid (mg) | 0.99 | 0.007 | 0.0 | 0.127 | 0.0 | 0.001 | n/a | n/a | n/a | 0.178 | 0.043 | 0.212 | n/a | 1.558 | 9.348 |
| Vitamin B-6 (mg) | 0.31 | 0.007 | 0.0 | 0.041 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.013 | 0.08 | 0.019 | 0.015 | 0.491 | 2.946 |
| Folate (mcg) | 9.828 | 1.14 | 0.0 | 4.492 | 0.064 | 0.301 | 0.457 | 0.002 | 0.002 | 2.64 | 68.513 | 4.536 | 1.89 | 93.863 | 563.178 |
| Vitamin B-12 (mcg) | 1.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.44 | 1.61 | 9.66 |
| Choline (mg) | n/a | 0.4 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 10.4 | 7.0 | 2.7 | 29.0 | 174.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.151 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.047 | 0.057 | n/a | 0.265 | 1.59 |
| Threonine (g) | 0.643 | 0.001 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.104 | 0.189 | n/a | 0.969 | 5.814 |
| Isoleucine (g) | 0.718 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.011 | 0.061 | 0.223 | n/a | 1.028 | 6.168 |
| Leucine (g) | 1.164 | 0.002 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.095 | 0.423 | n/a | 1.717 | 10.302 |
| Lysine (g) | 1.202 | 0.002 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.015 | 0.118 | 0.352 | n/a | 1.707 | 10.242 |
| Methionine (g) | 0.34 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.004 | 0.024 | 0.102 | n/a | 0.475 | 2.85 |
| Cystine (g) | 0.166 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.014 | 0.026 | n/a | 0.213 | 1.278 |
| Phenylalanine (g) | 0.59 | 0.002 | 0.0 | 0.041 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.011 | 0.099 | 0.219 | n/a | 0.963 | 5.778 |
| Tyrosine (g) | 0.469 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.104 | 0.227 | n/a | 0.815 | 4.89 |
| Valine (g) | 0.809 | 0.001 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.031 | 0.085 | 0.284 | n/a | 1.223 | 7.338 |
| Arginine (g) | 0.862 | 0.006 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.011 | 0.227 | 0.189 | n/a | 1.309 | 7.854 |
| Histidine (g) | 0.529 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.024 | 0.125 | n/a | 0.693 | 4.158 |
| Alanine (g) | 0.869 | 0.001 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.026 | 0.104 | 0.144 | n/a | 1.162 | 6.972 |
| Aspartic acid (g) | 1.262 | 0.005 | 0.0 | 0.082 | 0.0 | 0.001 | n/a | n/a | 0.002 | 0.026 | 0.203 | 0.344 | n/a | 1.925 | 11.55 |
| Glutamic acid (g) | 2.313 | 0.016 | 0.0 | 0.265 | 0.0 | 0.0 | n/a | n/a | 0.002 | 0.046 | 0.241 | 0.983 | n/a | 3.868 | 23.208 |
| Glycine (g) | 0.748 | 0.002 | 0.0 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.013 | 0.104 | 0.083 | n/a | 0.964 | 5.784 |
| Proline (g) | 0.612 | 0.001 | 0.0 | 0.008 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.095 | 0.465 | n/a | 1.192 | 7.152 |
| Serine (g) | 0.552 | 0.001 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.013 | 0.08 | 0.242 | n/a | 0.906 | 5.436 |
| Cholesterol (mg) | 61.991 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.426 | 10.206 | 78.623 | 471.738 |
| Trans Fat (g) | n/a | n/a | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 2.109 | 0.002 | 0.168 | 0.012 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.007 | 0.019 | 0.65 | 2.056 | 5.029 | 30.174 |
| Phytosterols (mg) | n/a | 0.9 | 5.667 | n/a | n/a | 0.01 | 0.338 | 0.015 | 0.009 | n/a | n/a | n/a | n/a | 6.94 | 41.64 |
| Monounsaturated Fat (g) | 1.943 | 0.001 | 0.515 | 0.012 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.295 | 0.917 | 3.687 | 22.122 |
| Polyunsaturated (g) | 0.363 | 0.001 | 1.477 | 0.029 | 0.0 | 0.0 | 0.009 | 0.0 | 0.0 | 0.026 | 0.038 | 0.045 | 0.096 | 2.085 | 12.51 |