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Receta Diet Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
41.67g 		milk
81.67g 		baking powder
4.6g 		egg
44.0g 		sprite
82.13g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 4.3 2.66 0.0 5.54 0.04 0.0 12.55 12.55
Total Fat (g) 0.41 0.14 0.0 4.37 0.02 0.0 4.94 4.94
Carbohydrates (g) 31.8 3.96 0.0 0.34 8.33 0.53 44.96 44.96
Ash (g) 0.2 n/a 1.7 0.38 0.01 0.01 2.29 2.29
Calories (kcal) 151.679 27.768 0.0 62.92 32.852 12.096 287.315 287.315
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.53 n/a 0.58 0.58
Glucose (dextrose) (g) n/a n/a n/a 0.09 2.57 n/a 2.66 2.66
Fructose (g) n/a n/a n/a 0.05 4.26 n/a 4.31 4.31
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 4.97 74.23 0.01 33.37 73.74 2.21 188.52 188.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 3.96 0.0 0.34 7.38 0.53 12.32 12.32
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 6.251 95.554 0.0 23.32 1.643 0.462 127.229 127.229
Iron (mg) 1.93 0.02 0.0 0.81 0.09 0.01 2.86 2.86
Magnesium (mg) 9.167 9.8 0.0 5.28 0.821 0.504 25.573 25.573
Phosphorus (mg) 45.004 75.136 0.0 84.04 0.0 0.252 204.432 204.432
Potassium (mg) 44.587 129.039 0.0 58.96 0.821 6.216 239.623 239.623
Sodium (mg) 0.833 44.919 1258.56 61.6 7.392 0.378 1373.682 1373.682
Zinc (mg) 0.29 0.34 0.0 0.49 0.03 0.0 1.16 1.16
Copper (mg) 0.058 0.008 0.0 0.044 0.0 0.003 0.113 0.113
Manganese (mg) 0.283 n/a 0.0 0.018 0.0 0.01 0.311 0.311
Selenium (mcg) 14.1 2.0 0.0 13.9 0.0 0.0 30.1 30.1
Vitamin A, IU (IU) 0.0 n/a 0.0 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 54.719 0.0 61.16 0.0 0.0 115.879 115.879
Vitamin A, RAE (mcg_RAE) 0.0 54.719 0.0 61.6 0.0 0.0 116.319 116.319
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.03 0.0 0.0 0.43 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.501 0.0 0.0 145.64 0.0 0.0 153.141 153.141
Tocopherol, beta (mg) 0.03 n/a n/a 0.01 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.16 n/a n/a 0.22 n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.329 0.033 0.0 0.031 0.0 0.0 0.393 0.393
Riboflavin (mg) 0.204 0.131 0.0 0.211 0.0 0.004 0.55 0.55
Niacin (mg) 2.459 0.065 0.0 0.031 0.016 0.018 2.589 2.589
Pantothenic acid (mg) 0.183 n/a 0.0 0.634 0.0 0.002 0.819 0.819
Vitamin B-6 (mg) 0.017 0.025 0.0 0.062 0.0 0.001 0.104 0.104
Folate (mcg) 76.256 4.084 0.0 20.68 0.0 0.0 101.02 101.02
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.57 0.0 0.0 0.87 0.87
Choline (mg) 4.3 12.7 0.0 110.5 0.3 n/a 127.9 127.9
Folic acid (mcg) 64.172 0.0 0.0 0.0 0.0 0.0 64.172 64.172
Tryptophan (g) 0.054 n/a n/a 0.075 n/a n/a 0.129 0.129
Threonine (g) 0.117 n/a n/a 0.246 n/a n/a 0.363 0.363
Isoleucine (g) 0.15 n/a n/a 0.295 n/a n/a 0.445 0.445
Leucine (g) 0.296 n/a n/a 0.48 n/a n/a 0.775 0.775
Lysine (g) 0.096 n/a n/a 0.4 n/a n/a 0.496 0.496
Methionine (g) 0.075 n/a n/a 0.167 n/a n/a 0.242 0.242
Cystine (g) 0.092 n/a n/a 0.119 n/a n/a 0.21 0.21
Phenylalanine (g) 0.217 n/a n/a 0.299 n/a n/a 0.516 0.516
Tyrosine (g) 0.129 n/a n/a 0.22 n/a n/a 0.349 0.349
Valine (g) 0.175 n/a n/a 0.378 n/a n/a 0.553 0.553
Arginine (g) 0.175 n/a n/a 0.361 n/a n/a 0.536 0.536
Histidine (g) 0.096 n/a n/a 0.136 n/a n/a 0.232 0.232
Alanine (g) 0.138 n/a n/a 0.326 n/a n/a 0.463 0.463
Aspartic acid (g) 0.183 n/a n/a 0.585 n/a n/a 0.769 0.769
Glutamic acid (g) 1.45 n/a n/a 0.739 n/a n/a 2.189 2.189
Glycine (g) 0.154 n/a n/a 0.189 n/a n/a 0.343 0.343
Proline (g) 0.5 n/a n/a 0.224 n/a n/a 0.724 0.724
Serine (g) 0.217 n/a n/a 0.427 n/a n/a 0.643 0.643
Cholesterol (mg) 0.0 1.633 0.0 186.12 0.0 0.0 187.753 187.753
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.09 0.0 1.364 0.0 0.0 1.521 1.521
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.041 0.0 1.676 0.0 0.0 1.755 1.755
Polyunsaturated (g) 0.171 0.008 0.0 0.598 0.0 0.0 0.777 0.777