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Ingredientes

Cost per recipe $0.73 view details
  • 1/3 c. flour
  • 1/3 c. dry lowfat milk
  • 1 teaspoon baking pwdr (rounded)
  • 1 egg or possibly 2 whites
  • 1/3 c. diet Sprite
  • 1 teaspoon vanilla

Direcciones

  1. Mix flour and baking pwdr. Add in dry lowfat milk and then other ingredients. Pour onto warm griddle. Makes three big pancakes. These are delicious.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 258g
Calories 287  
Calories from Fat 44 15%
Total Fat 4.94g 6%
Saturated Fat 1.52g 6%
Trans Fat 0.0g  
Cholesterol 188mg 63%
Sodium 1374mg 57%
Potassium 240mg 7%
Total Carbs 44.96g 12%
Dietary Fiber 1.1g 4%
Sugars 12.32g 8%
Protein 12.55g 20%
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