Receta Diet Pineapple Cheese Dessert - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cottage cheese
56.7g 		pineapple
21.04g 		pineapple juice
62.5g 		water
29.63g 		milk
28.35g 		gelatin
270.0g 		vanilla
4.2g 		lemon juice
2.54g 		sweetener
1.5g 		Total Per Serving Total for Recipe
Protein (g) 6.31 0.11 0.23 0.0 0.96 3.29 0.0 0.01 0.01 10.92 21.84
Total Fat (g) 2.44 0.03 0.08 0.0 0.02 0.0 0.0 0.0 0.0 2.56 5.12
Carbohydrates (g) 1.92 2.76 8.04 0.0 1.41 38.31 0.53 0.22 1.34 54.53 109.06
Ash (g) 0.8 0.05 n/a 0.03 0.21 n/a 0.01 0.01 0.02 1.12 2.24
Calories (kcal) 55.566 10.519 33.125 0.0 9.639 167.4 12.096 0.635 5.4 294.38 588.76
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Sucrose (g) 0.0 1.26 n/a n/a 0.0 n/a n/a n/a n/a 1.26 2.52
Glucose (dextrose) (g) 0.0 0.36 n/a n/a 0.0 n/a n/a n/a n/a 0.36 0.72
Fructose (g) 0.0 0.45 n/a n/a 0.0 n/a n/a n/a n/a 0.45 0.9
Lactose (g) 1.51 0.0 n/a n/a 1.44 n/a n/a n/a n/a 2.96 5.92
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 2.8
Water (g) 45.24 18.09 53.98 29.6 25.75 227.85 2.21 2.3 0.13 405.16 810.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 2.07 6.24 0.0 1.44 36.42 0.53 0.06 1.28 49.56 99.12
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 47.061 2.735 8.125 0.889 35.438 8.1 0.462 0.178 0.0 102.987 205.974
Iron (mg) 0.04 0.06 0.19 0.0 0.01 0.05 0.01 0.0 0.0 0.36 0.72
Magnesium (mg) 4.536 2.525 7.5 0.296 3.119 2.7 0.504 0.152 0.0 21.332 42.664
Phosphorus (mg) 90.153 1.683 5.0 0.0 28.634 59.4 0.252 0.152 0.0 185.274 370.548
Potassium (mg) 58.968 22.931 81.25 0.0 44.226 2.7 6.216 3.15 0.06 219.5 439.0
Sodium (mg) 206.388 0.21 1.25 1.185 11.907 202.5 0.378 0.025 6.42 430.264 860.528
Zinc (mg) 0.23 0.03 0.07 0.0 0.12 0.03 0.0 0.0 0.0 0.48 0.96
Copper (mg) 0.017 0.023 0.044 0.003 0.003 0.054 0.003 0.001 0.0 0.147 0.294
Manganese (mg) 0.0 0.196 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.206 0.412
Selenium (mcg) 5.5 0.0 0.1 0.0 0.9 3.0 0.0 0.0 0.0 9.4 18.8
Vitamin A, IU (IU) 79.38 12.202 n/a 0.0 57.834 n/a 0.0 0.508 0.0 149.924 299.848
Retinol (mcg) 20.412 0.0 0.0 0.0 17.294 0.0 0.0 0.0 0.0 37.706 75.412
Vitamin A, RAE (mcg_RAE) 20.979 0.631 0.0 0.0 17.294 0.0 0.0 0.025 0.0 38.929 77.858
Beta Carotene (mcg) 6.804 7.363 1.875 0.0 0.0 0.0 0.0 0.076 0.0 16.118 32.236
Vitamin E (mg) 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.14
Vitamin D (IU) n/a n/a n/a 0.0 11.624 n/a n/a n/a n/a 11.624 23.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.229 0.0 0.229 0.458
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.1 27.4 0.0 0.0 0.0 0.0 1.2 0.0 38.6 77.2
Thiamin (mg) 0.017 0.017 0.038 0.0 0.014 0.0 0.0 0.001 0.0 0.087 0.174
Riboflavin (mg) 0.091 0.006 0.013 0.0 0.051 0.027 0.004 0.0 0.0 0.192 0.384
Niacin (mg) 0.057 0.105 0.125 0.0 0.026 0.0 0.018 0.003 0.0 0.333 0.666
Pantothenic acid (mg) 0.318 0.044 n/a 0.0 0.102 n/a 0.002 0.003 0.0 0.468 0.936
Vitamin B-6 (mg) 0.028 0.023 0.063 0.0 0.011 0.0 0.001 0.001 0.0 0.128 0.256
Folate (mcg) 6.804 3.787 11.25 0.0 1.418 2.7 0.0 0.33 0.0 26.288 52.576
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.39 0.78
Choline (mg) 10.4 1.2 2.1 0.0 4.4 1.4 n/a 0.1 0.0 19.6 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 n/a n/a 0.011 n/a n/a n/a n/a 0.098 0.196
Threonine (g) 0.284 0.004 n/a n/a 0.023 n/a n/a n/a n/a 0.31 0.62
Isoleucine (g) 0.335 0.004 n/a n/a 0.043 n/a n/a n/a n/a 0.381 0.762
Leucine (g) 0.635 0.004 n/a n/a 0.094 n/a n/a n/a n/a 0.733 1.466
Lysine (g) 0.527 0.006 n/a n/a 0.071 n/a n/a n/a n/a 0.604 1.208
Methionine (g) 0.153 0.002 n/a n/a 0.017 n/a n/a n/a n/a 0.172 0.344
Cystine (g) 0.04 0.002 n/a n/a 0.034 n/a n/a n/a n/a 0.076 0.152
Phenylalanine (g) 0.329 0.004 n/a n/a 0.043 n/a n/a n/a n/a 0.376 0.752
Tyrosine (g) 0.34 0.004 n/a n/a 0.043 n/a n/a n/a n/a 0.387 0.774
Valine (g) 0.425 0.004 n/a n/a 0.051 n/a n/a n/a n/a 0.48 0.96
Arginine (g) 0.284 0.004 n/a n/a 0.02 n/a n/a n/a n/a 0.308 0.616
Histidine (g) 0.187 0.002 n/a n/a 0.023 n/a n/a n/a n/a 0.212 0.424
Alanine (g) 0.215 0.006 n/a n/a 0.028 n/a n/a n/a n/a 0.25 0.5
Aspartic acid (g) 0.516 0.025 n/a n/a 0.068 n/a n/a n/a n/a 0.609 1.218
Glutamic acid (g) 1.474 0.017 n/a n/a 0.19 n/a n/a n/a n/a 1.681 3.362
Glycine (g) 0.125 0.004 n/a n/a 0.014 n/a n/a n/a n/a 0.143 0.286
Proline (g) 0.697 0.004 n/a n/a 0.096 n/a n/a n/a n/a 0.798 1.596
Serine (g) 0.363 0.008 n/a n/a 0.048 n/a n/a n/a n/a 0.419 0.838
Cholesterol (mg) 9.639 0.0 0.0 0.0 0.567 0.0 0.0 0.0 0.0 10.206 20.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.975 0.002 0.006 0.0 0.014 0.0 0.0 0.0 0.0 0.998 1.996
Phytosterols (mg) n/a 1.262 n/a n/a n/a n/a n/a n/a n/a 1.262 2.524
Monounsaturated Fat (g) 0.442 0.002 0.006 0.0 0.006 0.0 0.0 0.0 0.0 0.457 0.914
Polyunsaturated (g) 0.068 0.008 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.101 0.202