Receta Diet Suggestions Diet Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x - 4 cloves garlic, chopped (optional)
2 x or possibly 3 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
18.4g 		onions
270.0g 		tomatoes
190.0g 		peppers
195.16g 		celery
142.4g 		onion
18.9g 		parsley
28.5g 		beans
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.97 1.48 1.68 0.98 0.21 0.85 15.99 24.39 24.39
Total Fat (g) 0.02 0.27 0.25 0.33 0.24 0.02 0.23 1.72 3.08 3.08
Carbohydrates (g) 1.07 25.22 7.6 9.06 4.23 1.77 1.8 54.48 105.22 105.22
Ash (g) 0.12 0.95 1.54 0.84 1.07 0.07 0.63 3.65 8.85 8.85
Calories (kcal) 4.6 108.0 32.3 39.032 22.784 7.56 10.26 292.572 517.108 517.108
Starch (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 2.67 0.02 0.21 0.16 0.19 n/a n/a 3.27 3.27
Glucose (dextrose) (g) 0.31 5.32 2.09 2.26 0.78 0.37 n/a n/a 11.14 11.14
Fructose (g) 0.27 3.48 2.41 2.19 0.73 0.24 n/a n/a 9.32 9.32
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 16.96 240.6 179.13 183.24 135.89 16.84 25.0 150.98 948.64 948.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 11.45 4.52 4.68 2.61 0.8 0.24 n/a 24.89 24.89
Galactose (g) 0.0 0.0 0.0 0.0 0.94 0.0 n/a n/a 0.94 0.94
Dietary Fiber (g) 0.5 4.6 1.9 3.3 2.3 0.3 0.9 21.3 35.1 35.1
Calcium (mg) 7.36 62.1 58.9 19.516 56.96 4.347 39.33 142.884 391.397 391.397
Iron (mg) 0.09 0.57 1.84 0.66 0.28 0.04 1.77 2.45 7.7 7.7
Magnesium (mg) 2.208 27.0 20.9 19.516 15.664 1.89 14.25 127.008 228.436 228.436
Phosphorus (mg) 4.784 78.3 36.1 39.032 34.176 5.481 16.53 231.336 445.739 445.739
Potassium (mg) 31.28 394.2 357.2 341.53 370.24 27.594 157.89 839.16 2519.094 2519.094
Sodium (mg) 3.312 10.8 271.7 5.855 113.92 0.756 15.96 13.608 435.911 435.911
Zinc (mg) 0.03 0.46 0.27 0.25 0.19 0.03 0.3 1.45 2.99 2.99
Copper (mg) 0.004 0.108 0.133 0.137 0.057 0.008 0.043 0.272 0.761 0.761
Manganese (mg) 0.029 0.351 0.152 0.234 0.142 0.025 0.046 0.862 1.841 1.841
Selenium (mcg) 0.1 1.4 0.2 0.0 0.6 0.1 0.0 2.7 5.0 5.0
Vitamin A, IU (IU) 18.032 5.4 222.3 722.092 639.376 0.378 2400.84 6.804 4015.222 4015.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.92 0.0 11.4 35.129 31.328 0.0 119.985 0.0 198.762 198.762
Beta Carotene (mcg) 7.728 2.7 133.0 405.933 384.48 0.189 1440.39 n/a 2374.42 2374.42
Vitamin E (mg) 0.03 0.05 1.29 0.72 0.38 0.0 0.21 n/a 2.7 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5257.3 0.0 0.0 0.0 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 5.52 10.8 163.4 665.496 402.992 0.756 1584.885 n/a 2833.849 2833.849
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.15 n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 20.0 17.7 156.9 4.4 1.4 37.9 2.7 247.7 247.7
Thiamin (mg) 0.011 0.135 0.095 0.117 0.028 0.009 0.026 0.295 0.717 0.717
Riboflavin (mg) 0.007 0.081 0.114 0.059 0.085 0.006 0.029 0.136 0.517 0.517
Niacin (mg) 0.042 0.324 1.349 0.937 0.456 0.023 0.373 1.247 4.751 4.751
Pantothenic acid (mg) 0.039 0.324 0.228 0.195 0.356 0.023 0.114 0.499 1.777 1.777
Vitamin B-6 (mg) 0.022 0.324 0.209 0.429 0.1 0.023 0.026 0.249 1.382 1.382
Folate (mcg) 7.912 51.3 15.2 19.516 51.264 3.591 43.32 170.1 362.203 362.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 16.5 13.3 10.7 8.7 1.2 3.6 n/a 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.027 0.019 0.02 0.014 0.002 0.014 0.181 0.279 0.279
Threonine (g) 0.007 0.054 0.076 0.078 0.028 0.004 0.034 0.68 0.962 0.962
Isoleucine (g) 0.006 0.027 0.038 0.039 0.028 0.002 0.034 0.703 0.877 0.877
Leucine (g) 0.007 0.081 0.057 0.078 0.043 0.006 0.057 1.27 1.599 1.599
Lysine (g) 0.007 0.108 0.057 0.078 0.043 0.008 0.051 1.089 1.441 1.441
Methionine (g) 0.002 0.0 0.019 0.02 0.014 0.0 0.011 0.249 0.315 0.315
Cystine (g) 0.002 0.0 0.019 0.02 0.0 0.0 0.003 0.181 0.225 0.225
Phenylalanine (g) 0.006 0.081 0.057 0.176 0.028 0.006 0.043 0.862 1.258 1.258
Tyrosine (g) 0.004 0.027 0.038 0.02 0.014 0.002 0.023 0.454 0.581 0.581
Valine (g) 0.007 0.054 0.038 0.078 0.043 0.004 0.048 0.839 1.112 1.112
Arginine (g) 0.015 0.27 0.038 0.059 0.028 0.019 0.034 0.998 1.461 1.461
Histidine (g) 0.004 0.027 0.038 0.02 0.014 0.002 0.017 0.454 0.575 0.575
Alanine (g) 0.007 0.054 0.057 0.078 0.028 0.004 0.057 0.68 0.966 0.966
Aspartic acid (g) 0.022 0.243 0.304 0.41 0.171 0.017 0.083 1.928 3.177 3.177
Glutamic acid (g) 0.053 0.702 0.912 0.371 0.128 0.049 0.071 2.449 4.736 4.736
Glycine (g) 0.006 0.081 0.038 0.059 0.028 0.006 0.043 0.635 0.895 0.895
Proline (g) 0.009 0.027 0.038 0.039 0.028 0.002 0.06 0.68 0.884 0.884
Serine (g) 0.009 0.054 0.057 0.098 0.028 0.004 0.04 0.862 1.152 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.108 0.038 0.117 0.057 0.008 0.037 0.181 0.552 0.552
Phytosterols (mg) 2.024 40.5 n/a 17.564 8.544 2.835 1.425 n/a 72.892 72.892
Monounsaturated Fat (g) 0.004 0.027 0.038 0.02 0.043 0.002 0.086 0.113 0.332 0.332
Polyunsaturated (g) 0.004 0.054 0.095 0.117 0.114 0.004 0.034 1.021 1.442 1.442