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Ingredientes
- 1 head cabbage, shredded or possibly sliced
- 2 lrg onions, diced
- 2 x (14.5 oz) cans diced tomatoes
- 2 x green peppers, diced
- 4 stalk celery
- 1 x or possibly 2 pkg Lipton Onion (or possibly Herb or possibly any other flavor without noodles) soup
- 1/2 c. minced parsley
- 1 x - 4 cloves garlic, chopped (optional)
- 2 x or possibly 3 bay leaves
- 1/2 lb sliced green beans
Direcciones
- Put cabbage, onion, tomatoes, peppers, celery parsley, garlic and bay leaves in large pot. Cover with water about 2 inches over the vegetables. Bring to a boil and boil for 10 min. Reduce heat, add in green beans and Lipton Soup mix, cover and simmer for 30 min or possibly till vegetables are tender.
- Makes a lot, buta bowl to start dinner cuts your appetite and contains only about 50 calories and no fat.
- SALADThe other thing to do is to always have a salad at lunch or possibly dinner.
- Experiment with different types of lettuce. Put things in your salad which you have never tried before. One time I made my biggest Tupperware bowl full of salad that lasted about 3 days. The second day when I served some to a friend, she asked why there wasn't any lettuce. I had radishes, broccoli, cauliflower, cucumber, cabbage, shredded carrot, shredded turnip, tumbleweed seedlings
- (picked at less than 2 inches high and washed they add in a peppery taste to salad), cherry tomatoes, mushrooms and probably other things as well but I had gotten the bowl full before I had gotten to the lettuce. The more crunchy things you have to chew, the better.
- Learn to eat salad naked (without dressing) or possibly with just vinegar sprinkled overit or possibly a dry herb mix for salads.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1090g | |
| Calories 517 | |
| Calories from Fat 26 | 5% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 436mg | 18% |
| Potassium 2519mg | 72% |
| Total Carbs 105.22g | 28% |
| Dietary Fiber 35.1g | 117% |
| Sugars 24.89g | 17% |
| Protein 24.39g | 39% |
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