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Receta Diet Suggestions Diet Soup
by Global Cookbook

Diet Suggestions Diet Soup
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Ingredientes

  • 1 head cabbage, shredded or possibly sliced
  • 2 lrg onions, diced
  • 2 x (14.5 oz) cans diced tomatoes
  • 2 x green peppers, diced
  • 4 stalk celery
  • 1 x or possibly 2 pkg Lipton Onion (or possibly Herb or possibly any other flavor without noodles) soup
  • 1/2 c. minced parsley
  • 1 x - 4 cloves garlic, chopped (optional)
  • 2 x or possibly 3 bay leaves
  • 1/2 lb sliced green beans

Direcciones

  1. Put cabbage, onion, tomatoes, peppers, celery parsley, garlic and bay leaves in large pot. Cover with water about 2 inches over the vegetables. Bring to a boil and boil for 10 min. Reduce heat, add in green beans and Lipton Soup mix, cover and simmer for 30 min or possibly till vegetables are tender.
  2. Makes a lot, buta bowl to start dinner cuts your appetite and contains only about 50 calories and no fat.
  3. SALADThe other thing to do is to always have a salad at lunch or possibly dinner.
  4. Experiment with different types of lettuce. Put things in your salad which you have never tried before. One time I made my biggest Tupperware bowl full of salad that lasted about 3 days. The second day when I served some to a friend, she asked why there wasn't any lettuce. I had radishes, broccoli, cauliflower, cucumber, cabbage, shredded carrot, shredded turnip, tumbleweed seedlings
  5. (picked at less than 2 inches high and washed they add in a peppery taste to salad), cherry tomatoes, mushrooms and probably other things as well but I had gotten the bowl full before I had gotten to the lettuce. The more crunchy things you have to chew, the better.
  6. Learn to eat salad naked (without dressing) or possibly with just vinegar sprinkled overit or possibly a dry herb mix for salads.