Receta Diet Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef bouillon
560.0g 		water
316.0g 		tomatoes juice
232.55g 		tomatoes
90.39g 		celery
5.93g 		cabbage
121.07g 		onions
16.5g 		soup
20.67g 		chuck
75.6g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.0 1.77 0.8 0.04 1.55 0.18 0.17 12.98 23.87 143.22
Total Fat (g) 1.23 0.0 0.12 0.18 0.01 0.12 0.02 1.0 15.12 17.8 106.8
Carbohydrates (g) 0.22 0.0 9.86 3.54 0.18 7.02 1.54 1.5 0.0 23.87 143.22
Ash (g) n/a 0.32 2.44 0.45 0.04 0.77 0.06 0.64 0.64 5.36 32.16
Calories (kcal) 39.2 0.0 39.534 16.271 0.949 30.267 6.6 16.74 192.02 341.581 2049.486
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.58 0.0 0.01 0.1 0.16 n/a n/a 0.85 5.1
Glucose (dextrose) (g) n/a n/a 3.14 1.13 0.03 2.02 0.33 n/a n/a 6.65 39.9
Fructose (g) n/a n/a 3.58 1.24 0.03 1.76 0.21 n/a n/a 6.82 40.92
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 546.28 315.68 218.37 85.42 5.66 111.6 14.7 17.36 46.83 1361.91 8171.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.28 2.38 0.11 3.87 0.7 0.17 0.0 15.51 93.06
Galactose (g) n/a n/a 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.9 1.1 0.1 3.0 0.3 0.3 0.0 5.7 34.2
Calcium (mg) 33.6 9.48 23.256 9.039 2.373 48.427 3.795 0.0 13.608 143.578 861.468
Iron (mg) 0.95 0.0 1.0 0.24 0.01 0.57 0.03 0.0 1.47 4.28 25.68
Magnesium (mg) 11.2 3.16 25.581 9.943 0.653 14.528 1.65 n/a 12.852 79.567 477.402
Phosphorus (mg) 72.8 0.0 41.86 21.694 1.424 31.477 4.785 n/a 119.445 293.486 1760.916
Potassium (mg) 302.4 0.0 532.551 214.232 15.427 205.813 24.09 n/a 204.116 1498.629 8991.774
Sodium (mg) 1825.6 12.64 625.573 4.52 4.747 21.792 0.66 145.08 50.651 2691.262 16147.572
Zinc (mg) 0.0 0.03 0.35 0.15 0.01 0.22 0.03 n/a 3.16 3.95 23.7
Copper (mg) 0.0 0.032 0.14 0.054 0.002 0.024 0.007 n/a 0.045 0.304 1.824
Manganese (mg) n/a 0.0 0.163 0.099 0.006 0.194 0.021 n/a 0.008 0.491 2.946
Selenium (mcg) 3.9 0.0 0.7 0.0 0.0 0.4 0.1 n/a 11.3 16.4 98.4
Vitamin A, IU (IU) n/a 0.0 1046.498 752.976 26.641 118.645 0.33 0.0 0.0 1945.09 11670.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.488 37.965 1.305 6.053 0.0 n/a 0.0 98.812 592.872
Beta Carotene (mcg) 0.0 0.0 627.899 405.866 16.02 50.848 0.165 n/a 0.0 1100.798 6604.788
Vitamin E (mg) 0.0 0.0 0.74 0.49 0.02 0.18 0.0 n/a 0.31 1.74 10.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 21015.995 2325.82 0.0 0.0 0.0 n/a 0.0 23341.816 140050.896
Lutein + zeaxanthin (mcg) 0.0 0.0 139.533 111.184 16.791 36.32 0.66 n/a 0.0 304.488 1826.928
Tocopherol, beta (mg) n/a n/a 0.02 0.01 0.0 0.0 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.05 0.11 0.0 0.0 0.0 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 42.6 11.5 0.2 44.3 1.2 0.0 0.0 99.8 598.8
Thiamin (mg) 0.0 0.0 0.116 0.036 0.001 0.073 0.008 n/a 0.03 0.265 1.59
Riboflavin (mg) 0.112 0.0 0.07 0.018 0.004 0.048 0.005 n/a 0.113 0.37 2.22
Niacin (mg) 4.368 0.0 1.558 0.533 0.019 0.278 0.02 n/a 3.198 9.974 59.844
Pantothenic acid (mg) n/a 0.0 0.581 0.081 0.015 0.254 0.02 n/a 0.378 1.33 7.98
Vitamin B-6 (mg) 0.056 0.0 0.256 0.072 0.004 0.145 0.02 n/a 0.242 0.795 4.77
Folate (mcg) 11.2 0.0 46.511 13.559 2.136 52.059 3.135 n/a 5.292 133.892 803.352
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.62 2.01 12.06
Choline (mg) 16.2 0.0 15.8 6.1 0.4 13.0 1.0 n/a 42.6 95.1 570.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 0.009 0.001 0.012 0.002 n/a 0.06 0.107 0.642
Threonine (g) n/a n/a 0.047 0.027 0.001 0.048 0.003 n/a 0.499 0.625 3.75
Isoleucine (g) n/a n/a 0.047 0.018 0.001 0.036 0.002 n/a 0.575 0.678 4.068
Leucine (g) n/a n/a 0.047 0.027 0.002 0.048 0.005 n/a 1.013 1.142 6.852
Lysine (g) n/a n/a 0.047 0.027 0.002 0.048 0.007 n/a 1.073 1.204 7.224
Methionine (g) n/a n/a 0.0 0.009 0.001 0.012 0.0 n/a 0.333 0.354 2.124
Cystine (g) n/a n/a 0.0 0.009 0.0 0.012 0.0 n/a 0.129 0.15 0.9
Phenylalanine (g) n/a n/a 0.047 0.063 0.001 0.036 0.005 n/a 0.514 0.666 3.996
Tyrosine (g) n/a n/a 0.023 0.009 0.001 0.024 0.002 n/a 0.393 0.452 2.712
Valine (g) n/a n/a 0.047 0.018 0.002 0.048 0.003 n/a 0.643 0.761 4.566
Arginine (g) n/a n/a 0.047 0.018 0.001 0.097 0.017 n/a 0.854 1.033 6.198
Histidine (g) n/a n/a 0.023 0.009 0.001 0.024 0.002 n/a 0.416 0.475 2.85
Alanine (g) n/a n/a 0.047 0.027 0.001 0.048 0.003 n/a 0.824 0.951 5.706
Aspartic acid (g) n/a n/a 0.233 0.127 0.007 0.145 0.015 n/a 1.172 1.698 10.188
Glutamic acid (g) n/a n/a 0.698 0.389 0.005 0.351 0.043 n/a 1.935 3.421 20.526
Glycine (g) n/a n/a 0.023 0.018 0.001 0.036 0.005 n/a 0.93 1.014 6.084
Proline (g) n/a n/a 0.047 0.018 0.001 0.061 0.002 n/a 0.688 0.816 4.896
Serine (g) n/a n/a 0.047 0.027 0.001 0.061 0.003 n/a 0.529 0.668 4.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.827 53.675 54.501 327.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.93 0.93 5.58
Saturated Fat (g) 0.616 0.0 0.023 0.027 0.002 0.036 0.007 0.25 5.798 6.76 40.56
Phytosterols (mg) n/a n/a n/a 6.328 0.356 13.317 2.475 n/a n/a 22.476 134.856
Monounsaturated Fat (g) 0.504 0.0 0.023 0.027 0.002 0.024 0.002 n/a 6.622 7.204 43.224
Polyunsaturated (g) 0.056 0.0 0.047 0.072 0.005 0.024 0.003 n/a 0.393 0.6 3.6