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Receta Dijon Tofu Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tofu
90.72g 		soy sauce
6.4g 		mustard
4.0g 		horseradish --
0.5g 		dill weed
0.2g 		onion
0.24g 		garlics
1.04g 		coriander
4.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 0.33 0.17 0.01 0.04 0.02 0.07 0.49 7.4 37.0
Total Fat (g) 2.45 0.01 0.16 0.0 0.01 0.0 0.01 0.71 3.35 16.75
Carbohydrates (g) 2.18 0.54 0.21 0.06 0.11 0.19 0.35 2.2 5.84 29.2
Ash (g) 0.54 0.97 0.15 0.01 0.03 0.01 0.02 0.24 1.96 9.8
Calories (kcal) 56.246 3.392 2.68 0.24 0.506 0.833 1.556 11.92 77.373 386.865
Starch (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.15
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.1
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 79.29 4.55 3.31 0.43 0.01 0.01 0.61 0.35 88.56 442.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.15 0.11 0.03 0.04 n/a 0.09 0.01 n/a 1.43 7.15
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.7 2.0 10.0
Calcium (mg) 29.03 1.088 2.32 0.28 3.568 0.871 1.89 28.36 67.407 337.035
Iron (mg) 0.93 0.13 0.06 0.0 0.1 0.01 0.02 0.65 1.9 9.5
Magnesium (mg) 24.494 2.176 1.96 0.135 0.902 0.293 0.261 13.2 43.421 217.105
Phosphorus (mg) 81.648 7.04 4.24 0.155 1.086 0.816 1.597 16.36 112.942 564.71
Potassium (mg) 175.997 11.52 5.52 1.23 6.616 2.263 4.186 50.68 258.012 1290.06
Sodium (mg) 32.659 213.312 45.4 1.57 0.416 0.13 0.177 1.4 295.064 1475.32
Zinc (mg) 0.55 0.02 0.03 0.0 0.01 0.01 0.01 0.19 0.82 4.1
Copper (mg) 0.181 0.008 0.004 0.0 0.001 0.0 0.003 0.039 0.237 1.185
Manganese (mg) n/a 0.027 0.017 0.001 0.008 0.001 0.017 0.076 0.147 0.735
Selenium (mcg) n/a 0.1 1.3 0.0 n/a 0.0 0.1 1.0 2.6 13.0
Vitamin A, IU (IU) 0.0 0.0 2.84 0.01 11.7 0.0 0.094 0.0 14.644 73.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.16 0.0 0.586 0.0 0.0 0.0 0.746 3.73
Beta Carotene (mcg) n/a 0.0 1.16 0.005 n/a 0.0 0.052 n/a 1.217 6.085
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 0.05 n/a 0.0 0.167 n/a 0.937 4.685
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.3 0.8 1.5 7.5
Thiamin (mg) 0.091 0.003 0.014 0.0 0.001 0.001 0.002 0.01 0.121 0.605
Riboflavin (mg) 0.036 0.008 0.001 0.0 0.001 0.0 0.001 0.012 0.059 0.295
Niacin (mg) 0.227 0.215 0.021 0.002 0.006 0.002 0.007 0.085 0.564 2.82
Pantothenic acid (mg) n/a 0.02 0.012 0.0 n/a n/a 0.006 n/a 0.039 0.195
Vitamin B-6 (mg) 0.009 0.011 0.002 0.0 0.003 0.003 0.013 n/a 0.042 0.21
Folate (mcg) n/a 1.024 0.28 0.285 n/a 0.398 0.031 0.0 2.019 10.095
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 0.9 0.0 n/a 0.1 0.2 n/a 3.4 17.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.004 0.0 n/a n/a 0.0 0.001 n/a 0.088 0.44
Threonine (g) 0.263 0.013 0.007 n/a n/a 0.0 0.002 n/a 0.285 1.425
Isoleucine (g) 0.318 0.016 0.006 n/a n/a 0.001 0.002 n/a 0.343 1.715
Leucine (g) 0.535 0.026 0.012 n/a n/a 0.001 0.003 n/a 0.578 2.89
Lysine (g) 0.417 0.019 0.011 n/a n/a 0.001 0.003 n/a 0.451 2.255
Methionine (g) 0.1 0.005 0.003 n/a n/a 0.0 0.001 n/a 0.109 0.545
Cystine (g) 0.091 0.006 0.003 n/a n/a 0.0 0.001 n/a 0.101 0.505
Phenylalanine (g) 0.354 0.017 0.007 n/a n/a 0.001 0.002 n/a 0.38 1.9
Tyrosine (g) 0.272 0.012 0.006 n/a n/a 0.001 0.001 n/a 0.291 1.455
Valine (g) 0.354 0.017 0.008 n/a n/a 0.001 0.003 n/a 0.382 1.91
Arginine (g) 0.472 0.023 0.01 n/a n/a 0.003 0.007 n/a 0.515 2.575
Histidine (g) 0.154 0.008 0.005 n/a n/a 0.0 0.001 n/a 0.169 0.845
Alanine (g) 0.245 0.015 0.007 n/a n/a 0.001 0.001 n/a 0.268 1.34
Aspartic acid (g) 0.699 0.036 0.016 n/a n/a 0.001 0.005 n/a 0.757 3.785
Glutamic acid (g) 1.07 0.078 0.03 n/a n/a 0.005 0.008 n/a 1.192 5.96
Glycine (g) 0.245 0.015 0.01 n/a n/a 0.001 0.002 n/a 0.272 1.36
Proline (g) 0.318 0.024 0.015 n/a n/a 0.001 0.001 n/a 0.359 1.795
Serine (g) 0.299 0.019 0.008 n/a n/a 0.001 0.002 n/a 0.33 1.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.372 0.001 0.01 0.0 0.0 0.0 0.001 0.04 0.424 2.12
Phytosterols (mg) n/a n/a n/a 0.045 n/a 0.209 n/a 1.84 2.094 10.47
Monounsaturated Fat (g) 0.49 0.001 0.105 0.001 n/a 0.0 0.0 0.543 1.14 5.7
Polyunsaturated (g) 1.352 0.003 0.038 0.002 n/a 0.001 0.003 0.07 1.468 7.34