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Ingredientes
- 1 cup veggie pulp from juicing (optional)
- 1 small onion, chopped
- 1 medium zucchini, chopped
- 1 small tomato, roughly chopped
- 1 cup filtered water
- 1/4 cup dill, loosely packed
- 1/4 red bell pepper, chopped
- 2 Tablespoons ground flax seed
- 1 Tablespoon sprouted oat flour (or almond flour)
- 2 Tablespoons sprouted quinoa flour (or almond flour/pulp)
- 1 Tablespoon sesame seeds
- 1 teaspoon raw honey (or liquid sweetener)
- 1 medjool date, pitted and chopped
- 2 teaspoons coconut oil, melted
- 1/4 teaspoon basil, dried
- 1/8 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1 pinch cayenne powder to taste
- 1/2 teaspoon sea salt to taste
- Garnish:
- Sprinkle with sesame seeds, caraway seeds and dried dill before dehydrating
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 682g | |
| Calories 747 | |
| Calories from Fat 265 | 35% |
| Total Fat 30.19g | 38% |
| Saturated Fat 12.12g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 2559mg | 107% |
| Potassium 1949mg | 56% |
| Total Carbs 81.88g | 22% |
| Dietary Fiber 20.5g | 68% |
| Sugars 35.95g | 24% |
| Protein 44.72g | 72% |
