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Receta Dill Pickled Okra - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		okra
215.0g 		garlic
0.65g 		dill
0.08g 		pimento
0.5g 		water
158.0g 		vinegar
100.0g 		salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.04 0.0 0.01 0.0 0.0 0.0 4.35 17.4
Total Fat (g) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Carbohydrates (g) 15.11 0.22 0.01 0.03 0.0 0.93 0.0 16.29 65.16
Ash (g) 1.51 0.01 0.0 0.0 0.16 n/a 8.98 10.66 42.64
Calories (kcal) 66.65 0.972 0.036 0.115 0.0 21.0 0.0 88.773 355.092
Starch (g) 0.73 n/a n/a n/a n/a n/a n/a 0.73 2.92
Sucrose (g) 0.86 n/a n/a n/a n/a n/a n/a 0.86 3.44
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.12
Fructose (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 1.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.87 0.38 0.07 0.47 157.84 93.81 0.02 446.45 1785.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.58 0.01 n/a 0.01 0.0 0.4 0.0 3.0 12.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 6.9 27.6
Calcium (mg) 174.15 1.181 0.172 0.03 4.74 7.0 2.16 189.433 757.732
Iron (mg) 1.72 0.01 0.01 0.01 0.0 0.2 0.03 1.97 7.88
Magnesium (mg) 122.55 0.163 0.045 0.03 1.58 5.0 0.09 129.459 517.836
Phosphorus (mg) 135.45 0.998 0.055 0.085 0.0 8.0 0.0 144.588 578.352
Potassium (mg) 651.45 2.617 0.61 0.79 0.0 73.0 0.72 729.186 2916.744
Sodium (mg) 17.2 0.111 0.05 0.07 6.32 5.0 3488.22 3516.971 14067.884
Zinc (mg) 1.29 0.01 0.0 0.0 0.02 0.04 0.01 1.36 5.44
Copper (mg) 0.194 0.002 0.0 0.0 0.016 0.01 0.003 0.224 0.896
Manganese (mg) 2.129 0.011 0.001 0.0 0.0 n/a 0.009 2.15 8.6
Selenium (mcg) 1.5 0.1 n/a 0.0 0.0 0.1 0.0 1.7 6.8
Vitamin A, IU (IU) 806.25 0.059 6.375 13.275 0.0 n/a 0.0 825.959 3303.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 40.85 0.0 0.319 0.665 0.0 0.0 0.0 41.834 167.336
Beta Carotene (mcg) 483.75 0.033 n/a 7.37 0.0 0.0 0.0 491.153 1964.612
Vitamin E (mg) 0.77 0.0 n/a 0.0 0.0 0.0 0.0 0.78 3.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1109.4 0.104 n/a 1.83 0.0 0.0 0.0 1111.334 4445.336
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.4 0.2 0.1 0.4 0.0 0.0 0.0 46.1 184.4
Thiamin (mg) 0.43 0.001 0.0 0.0 0.0 0.0 0.0 0.431 1.724
Riboflavin (mg) 0.129 0.001 0.0 0.0 0.0 0.0 0.0 0.13 0.52
Niacin (mg) 2.15 0.005 0.001 0.003 0.0 0.0 0.0 2.159 8.636
Pantothenic acid (mg) 0.538 0.004 0.0 0.0 0.0 n/a 0.0 0.542 2.168
Vitamin B-6 (mg) 0.473 0.008 0.0 0.001 0.0 0.0 0.0 0.482 1.928
Folate (mcg) 189.2 0.02 0.124 0.03 0.0 0.0 0.0 189.373 757.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.4 0.2 n/a 0.0 0.0 0.0 0.0 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.0 0.0 0.0 n/a n/a 0.0 0.044 0.176
Threonine (g) 0.151 0.001 0.0 0.0 n/a n/a 0.0 0.152 0.608
Isoleucine (g) 0.151 0.001 0.0 0.0 n/a n/a 0.0 0.152 0.608
Leucine (g) 0.237 0.002 0.0 0.0 n/a n/a 0.0 0.239 0.956
Lysine (g) 0.172 0.002 0.0 0.0 n/a n/a 0.0 0.174 0.696
Methionine (g) 0.043 0.001 0.0 0.0 n/a n/a 0.0 0.044 0.176
Cystine (g) 0.043 0.0 0.0 0.0 n/a n/a 0.0 0.044 0.176
Phenylalanine (g) 0.151 0.001 0.0 0.0 n/a n/a 0.0 0.152 0.608
Tyrosine (g) 0.194 0.001 0.0 0.0 n/a n/a 0.0 0.194 0.776
Valine (g) 0.194 0.002 0.0 0.0 n/a n/a 0.0 0.196 0.784
Arginine (g) 0.172 0.004 0.0 0.0 n/a n/a 0.0 0.176 0.704
Histidine (g) 0.065 0.001 0.0 0.0 n/a n/a 0.0 0.065 0.26
Alanine (g) 0.151 0.001 0.0 0.0 n/a n/a 0.0 0.152 0.608
Aspartic acid (g) 0.323 0.003 0.0 0.001 n/a n/a 0.0 0.327 1.308
Glutamic acid (g) 0.581 0.005 0.0 0.001 n/a n/a 0.0 0.587 2.348
Glycine (g) 0.086 0.001 0.0 0.0 n/a n/a 0.0 0.088 0.352
Proline (g) 0.108 0.001 0.0 0.0 n/a n/a 0.0 0.109 0.436
Serine (g) 0.086 0.001 0.0 0.0 n/a n/a 0.0 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.001 0.0 0.0 0.0 0.0 0.0 0.065 0.26
Phytosterols (mg) 51.6 n/a n/a 0.045 n/a n/a 0.0 51.645 206.58
Monounsaturated Fat (g) 0.043 0.0 0.001 0.0 0.0 0.0 0.0 0.044 0.176
Polyunsaturated (g) 0.065 0.002 0.0 0.001 0.0 0.0 0.0 0.067 0.268