Receta Dilled Carrot Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry summer savory
3/4 tsp Grnd coriander Salt and pepper to taste Safflower oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		eggs
98.56g 		onion
63.0g 		yogurt
81.67g 		bread crumbs
36.0g 		dill
0.99g 		Total Per Serving Total for Recipe
Protein (g) 1.01 12.4 0.69 2.83 4.81 0.03 21.78 21.78
Total Fat (g) 0.26 9.8 0.06 2.65 1.91 0.01 14.69 14.69
Carbohydrates (g) 10.4 0.76 5.88 3.81 25.91 0.07 46.83 46.83
Ash (g) 1.05 0.85 0.22 0.59 1.03 0.02 3.77 3.77
Calories (kcal) 44.518 140.941 25.2 49.819 142.2 0.424 403.101 403.101
Starch (g) 1.55 n/a 0.0 n/a 21.48 n/a 23.03 23.03
Sucrose (g) 3.9 0.11 0.62 n/a 0.0 n/a 4.63 4.63
Glucose (dextrose) (g) 0.64 0.21 1.24 n/a 0.66 n/a 2.74 2.74
Fructose (g) 0.6 0.11 0.81 n/a 0.89 n/a 2.4 2.4
Lactose (g) 0.0 0.11 0.0 n/a 0.0 n/a 0.11 0.11
Maltose (g) 0.0 0.11 0.0 n/a 0.69 n/a 0.8 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 95.87 74.75 56.14 71.79 2.34 0.85 301.73 301.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.15 0.76 2.67 3.81 2.23 n/a 14.61 14.61
Galactose (g) 0.0 0.11 0.0 n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 3.0 0.0 1.1 0.0 1.6 0.0 5.8 5.8
Calcium (mg) 35.831 52.237 14.49 98.821 65.88 2.049 269.308 269.308
Iron (mg) 0.33 1.8 0.13 0.04 1.74 0.06 4.11 4.11
Magnesium (mg) 13.03 11.827 6.3 9.8 15.48 0.542 56.979 56.979
Phosphorus (mg) 38.003 188.25 18.27 77.587 59.4 0.65 382.159 382.159
Potassium (mg) 347.456 132.07 91.98 126.589 70.56 7.272 775.926 775.926
Sodium (mg) 74.92 137.984 2.52 37.568 263.52 0.601 517.113 517.113
Zinc (mg) 0.26 1.09 0.11 0.48 0.52 0.01 2.47 2.47
Copper (mg) 0.054 0.099 0.025 0.008 0.094 0.001 0.281 0.281
Manganese (mg) 0.152 0.039 0.082 0.0 0.331 0.012 0.617 0.617
Selenium (mcg) 0.1 31.2 0.3 1.8 9.1 n/a 42.5 42.5
Vitamin A, IU (IU) 18139.375 479.987 1.26 80.853 0.0 76.045 18777.521 18777.521
Retinol (mcg) 0.0 136.998 0.0 22.051 0.0 0.0 159.049 159.049
Vitamin A, RAE (mcg_RAE) 906.643 137.984 0.0 22.051 0.0 3.803 1070.481 1070.481
Beta Carotene (mcg) 8995.853 9.856 0.63 4.084 0.0 n/a 9010.422 9010.422
Vitamin E (mg) 0.72 0.96 0.01 0.05 0.03 n/a 1.76 1.76
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 1.086 0.0 0.0 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 326.234 2.52 0.0 0.0 n/a 606.718 606.718
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.49 0.0 n/a 0.27 n/a 0.77 0.77
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a 0.06 n/a 0.08 0.08
Vitamin C (mg) 6.4 0.0 4.7 0.4 0.0 0.8 12.3 12.3
Thiamin (mg) 0.076 0.069 0.031 0.025 0.349 0.001 0.551 0.551
Riboflavin (mg) 0.065 0.473 0.019 0.114 0.144 0.003 0.818 0.818
Niacin (mg) 1.064 0.069 0.076 0.065 2.387 0.015 3.676 3.676
Pantothenic acid (mg) 0.293 1.419 0.076 0.319 0.198 0.004 2.308 2.308
Vitamin B-6 (mg) 0.152 0.138 0.076 0.025 0.043 0.002 0.435 0.435
Folate (mcg) 20.63 46.323 11.97 5.717 38.52 1.478 124.638 124.638
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.3 0.13 0.0 1.7 1.7
Choline (mg) 9.6 247.5 3.8 12.4 5.3 n/a 278.6 278.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.52 0.0 29.52 29.52
Tryptophan (g) 0.011 0.168 0.006 0.016 0.058 0.0 0.259 0.259
Threonine (g) 0.206 0.552 0.013 0.114 0.155 0.001 1.041 1.041
Isoleucine (g) 0.087 0.66 0.006 0.155 0.194 0.002 1.105 1.105
Leucine (g) 0.109 1.074 0.019 0.286 0.346 0.002 1.835 1.835
Lysine (g) 0.109 0.897 0.025 0.253 0.155 0.002 1.441 1.441
Methionine (g) 0.022 0.375 0.0 0.082 0.083 0.0 0.561 0.561
Cystine (g) 0.087 0.266 0.0 0.025 0.101 0.0 0.478 0.478
Phenylalanine (g) 0.065 0.67 0.019 0.155 0.238 0.001 1.148 1.148
Tyrosine (g) 0.043 0.493 0.006 0.147 0.144 0.001 0.835 0.835
Valine (g) 0.076 0.848 0.013 0.237 0.216 0.001 1.391 1.391
Arginine (g) 0.098 0.808 0.063 0.082 0.198 0.001 1.25 1.25
Histidine (g) 0.043 0.306 0.006 0.074 0.108 0.001 0.537 0.537
Alanine (g) 0.119 0.729 0.013 0.123 0.173 0.002 1.159 1.159
Aspartic acid (g) 0.206 1.311 0.057 0.229 0.277 0.003 2.083 2.083
Glutamic acid (g) 0.402 1.656 0.164 0.555 1.483 0.003 4.263 4.263
Glycine (g) 0.054 0.424 0.019 0.065 0.176 0.002 0.74 0.74
Proline (g) 0.054 0.503 0.006 0.335 0.493 0.002 1.394 1.394
Serine (g) 0.054 0.956 0.013 0.18 0.238 0.002 1.442 1.442
Cholesterol (mg) 0.0 416.909 0.0 10.617 0.0 0.0 427.526 427.526
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 3.055 0.025 1.715 0.432 0.001 5.272 5.272
Phytosterols (mg) n/a n/a 9.45 n/a 2.88 n/a 12.33 12.33
Monounsaturated Fat (g) 0.011 3.755 0.006 0.727 0.367 0.008 4.874 4.874
Polyunsaturated (g) 0.13 1.34 0.013 0.074 0.742 0.001 2.299 2.299