Emprimir
Correo Electrónico
Add a photoRaciónes: 1
Ingredientes
- 2 x Coarsely grated carrots, firmly packed
- 2 x Large eggs, beaten
- 1 sm Onion, grated
- 1/3 c. Plain yogurt
- 1/3 c. Bread crumbs
- 3 Tbsp. Minced fresh dill, or possibly 1 1/2 Tablespoons dry dill
- 1 tsp Dry summer savory
- 3/4 tsp Grnd coriander Salt and pepper to taste Safflower oil for frying
Direcciones
- Atlas's cookbook, Vegetariana. I alter it depending on what's on hand, adding zucchini and/or possibly potatoes. Fresh herbs of all sorts are good. Lowfat sour cream and minced scallions are a good garnish, as is any kind of spicy salsa or possibly chutney.
- Combine all ingredients (except oil) and mix thoroughly. Heat just sufficient oil to coat the bottom of a large skillet. Shape the mix into palm-sized croquettes and fry over low heat on both sides till nicely browned. Drain on paper towels.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 388g | |
| Calories 403 | |
| Calories from Fat 131 | 33% |
| Total Fat 14.69g | 18% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 428mg | 143% |
| Sodium 517mg | 22% |
| Potassium 776mg | 22% |
| Total Carbs 46.83g | 12% |
| Dietary Fiber 5.8g | 19% |
| Sugars 14.61g | 10% |
| Protein 21.78g | 35% |
