Receta Dilled Rye Croutons - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
bread
192.0g |
butter
28.4g |
olive oil
27.0g |
garlic --
2.61g |
dill weed
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 16.32 | 0.24 | 0.0 | 0.17 | 0.2 | 16.93 | 16.93 |
| Total Fat (g) | 6.34 | 23.04 | 27.0 | 0.01 | 0.04 | 56.43 | 56.43 |
| Carbohydrates (g) | 92.74 | 0.02 | 0.0 | 0.86 | 0.56 | 94.17 | 94.17 |
| Ash (g) | 4.8 | 0.6 | 0.0 | 0.04 | 0.13 | 5.56 | 5.56 |
| Calories (kcal) | 495.36 | 203.628 | 238.68 | 3.889 | 2.53 | 944.087 | 944.087 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 71.62 | 4.51 | 0.0 | 1.53 | 0.07 | 77.73 | 77.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 7.39 | 0.02 | 0.0 | 0.03 | n/a | 7.44 | 7.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11.3 | 11.3 |
| Calcium (mg) | 140.16 | 6.816 | 0.27 | 4.724 | 17.84 | 169.81 | 169.81 |
| Iron (mg) | 5.43 | 0.01 | 0.15 | 0.04 | 0.49 | 6.12 | 6.12 |
| Magnesium (mg) | 76.8 | 0.568 | 0.0 | 0.653 | 4.51 | 82.531 | 82.531 |
| Phosphorus (mg) | 240.0 | 6.816 | 0.0 | 3.993 | 5.43 | 256.239 | 256.239 |
| Potassium (mg) | 318.72 | 6.816 | 0.27 | 10.466 | 33.08 | 369.352 | 369.352 |
| Sodium (mg) | 1267.2 | 163.584 | 0.54 | 0.444 | 2.08 | 1433.848 | 1433.848 |
| Zinc (mg) | 2.19 | 0.03 | 0.0 | 0.03 | 0.03 | 2.28 | 2.28 |
| Copper (mg) | 0.365 | 0.0 | 0.0 | 0.008 | 0.005 | 0.378 | 0.378 |
| Manganese (mg) | 1.574 | 0.0 | 0.0 | 0.044 | 0.04 | 1.657 | 1.657 |
| Selenium (mcg) | 59.3 | 0.3 | 0.0 | 0.4 | n/a | 60.0 | 60.0 |
| Vitamin A, IU (IU) | 13.44 | 709.716 | 0.0 | 0.235 | 58.5 | 781.891 | 781.891 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 0.0 | 2.93 | 197.186 | 197.186 |
| Beta Carotene (mcg) | 7.68 | 44.872 | 0.0 | 0.131 | n/a | 52.683 | 52.683 |
| Vitamin E (mg) | 0.63 | 0.66 | 3.87 | 0.0 | n/a | 5.17 | 5.17 |
| Vitamin D (IU) | n/a | 15.904 | n/a | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 103.68 | 0.0 | 0.0 | 0.418 | n/a | 104.098 | 104.098 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.03 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.22 | n/a | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.0 | 0.8 | 0.5 | 2.1 | 2.1 |
| Thiamin (mg) | 0.826 | 0.003 | 0.0 | 0.005 | 0.004 | 0.838 | 0.838 |
| Riboflavin (mg) | 0.653 | 0.009 | 0.0 | 0.003 | 0.003 | 0.667 | 0.667 |
| Niacin (mg) | 7.315 | 0.011 | 0.0 | 0.018 | 0.028 | 7.373 | 7.373 |
| Pantothenic acid (mg) | 0.845 | 0.031 | 0.0 | 0.016 | n/a | 0.892 | 0.892 |
| Vitamin B-6 (mg) | 0.154 | 0.0 | 0.0 | 0.032 | 0.017 | 0.203 | 0.203 |
| Folate (mcg) | 211.2 | 0.852 | 0.0 | 0.078 | n/a | 212.13 | 212.13 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 28.0 | 5.3 | 0.1 | 0.6 | n/a | 34.1 | 34.1 |
| Folic acid (mcg) | 113.28 | 0.0 | 0.0 | 0.0 | n/a | 113.28 | 113.28 |
| Tryptophan (g) | 0.192 | 0.003 | 0.0 | 0.002 | n/a | 0.197 | 0.197 |
| Threonine (g) | 0.499 | 0.011 | 0.0 | 0.004 | n/a | 0.515 | 0.515 |
| Isoleucine (g) | 0.614 | 0.014 | 0.0 | 0.006 | n/a | 0.634 | 0.634 |
| Leucine (g) | 1.114 | 0.023 | 0.0 | 0.008 | n/a | 1.144 | 1.144 |
| Lysine (g) | 0.442 | 0.02 | 0.0 | 0.007 | n/a | 0.469 | 0.469 |
| Methionine (g) | 0.269 | 0.006 | 0.0 | 0.002 | n/a | 0.277 | 0.277 |
| Cystine (g) | 0.326 | 0.003 | 0.0 | 0.002 | n/a | 0.331 | 0.331 |
| Phenylalanine (g) | 0.787 | 0.011 | 0.0 | 0.005 | n/a | 0.803 | 0.803 |
| Tyrosine (g) | 0.403 | 0.011 | 0.0 | 0.002 | n/a | 0.417 | 0.417 |
| Valine (g) | 0.73 | 0.017 | 0.0 | 0.008 | n/a | 0.754 | 0.754 |
| Arginine (g) | 0.634 | 0.009 | 0.0 | 0.016 | n/a | 0.659 | 0.659 |
| Histidine (g) | 0.346 | 0.006 | 0.0 | 0.003 | n/a | 0.354 | 0.354 |
| Alanine (g) | 0.576 | 0.009 | 0.0 | 0.003 | n/a | 0.588 | 0.588 |
| Aspartic acid (g) | 0.845 | 0.017 | 0.0 | 0.013 | n/a | 0.875 | 0.875 |
| Glutamic acid (g) | 4.992 | 0.051 | 0.0 | 0.021 | n/a | 5.064 | 5.064 |
| Glycine (g) | 0.576 | 0.006 | 0.0 | 0.005 | n/a | 0.587 | 0.587 |
| Proline (g) | 1.747 | 0.023 | 0.0 | 0.003 | n/a | 1.773 | 1.773 |
| Serine (g) | 0.806 | 0.014 | 0.0 | 0.005 | n/a | 0.826 | 0.826 |
| Cholesterol (mg) | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.21 | 14.589 | 3.729 | 0.002 | 0.002 | 19.532 | 19.532 |
| Phytosterols (mg) | n/a | n/a | 59.67 | n/a | n/a | 59.67 | 59.67 |
| Monounsaturated Fat (g) | 2.515 | 5.97 | 19.699 | 0.0 | n/a | 28.184 | 28.184 |
| Polyunsaturated (g) | 1.536 | 0.863 | 2.84 | 0.007 | n/a | 5.246 | 5.246 |