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Receta Dilled Salmon In Miso Lemon Sauce
by Global Cookbook

Dilled Salmon In Miso Lemon Sauce
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Ingredientes

  • 3 Tbsp. chickpea miso (or possibly sweet mellow white) Juice of 2 lemons
  • 4 x garlic cloves peeled, chopped
  • 2 x leeks cleaned thoroughly, halved both horizontally and vertically
  • 2 x salmon fillets
  • 4 sprg fresh cleaned dill - (to 5)

Direcciones

  1. Mix miso, lemon juice, and garlic in a suribachi using a grinding motion. The sauce should be the consistency of a creamy salad dressing.
  2. Line a stainless steel steamer basket with the leeks. Gently rinse salmon fillets in filtered water and place on bed of leeks. Pour sauce over salmon and leeks.
  3. Place steamer containing fish and leeks in a large pot with a half inch of filtered water. Cover, bring to a low boil, and steam for 15 to 20 min depending on thickness of steaks. Add in dill during the last 3 min.
  4. This recipe yields 2 servings.
  5. Tip: The delicious sauce with this flavorful dish goes well with long-grain boiled rice. Enjoy with a salad or possibly lightly steamed vegetables for a gourmet meal.
  6. Comments: Steaming salmon preserves powerful fish oils (EPA and DHA) and also contributes to a tender moist dish. Broiling, grilling, or possibly sauteing cool water fish not only destroys protective oils, but creates potent carcinogens found in burned fats.
  7. Breast-Protective Power Foods: Salmon, leeks, lemon juice, dill, miso, garlic.