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Receta Dilled Salmon In Miso Lemon Sauce

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Raciónes: 2

Ingredientes

Cost per serving $3.63 view details
  • 3 Tbsp. chickpea miso (or possibly sweet mellow white) Juice of 2 lemons
  • 4 x garlic cloves peeled, chopped
  • 2 x leeks cleaned thoroughly, halved both horizontally and vertically
  • 2 x salmon fillets
  • 4 sprg fresh cleaned dill - (to 5)

Direcciones

  1. Mix miso, lemon juice, and garlic in a suribachi using a grinding motion. The sauce should be the consistency of a creamy salad dressing.
  2. Line a stainless steel steamer basket with the leeks. Gently rinse salmon fillets in filtered water and place on bed of leeks. Pour sauce over salmon and leeks.
  3. Place steamer containing fish and leeks in a large pot with a half inch of filtered water. Cover, bring to a low boil, and steam for 15 to 20 min depending on thickness of steaks. Add in dill during the last 3 min.
  4. This recipe yields 2 servings.
  5. Tip: The delicious sauce with this flavorful dish goes well with long-grain boiled rice. Enjoy with a salad or possibly lightly steamed vegetables for a gourmet meal.
  6. Comments: Steaming salmon preserves powerful fish oils (EPA and DHA) and also contributes to a tender moist dish. Broiling, grilling, or possibly sauteing cool water fish not only destroys protective oils, but creates potent carcinogens found in burned fats.
  7. Breast-Protective Power Foods: Salmon, leeks, lemon juice, dill, miso, garlic.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 2 servings
Calories 444  
Calories from Fat 241 54%
Total Fat 26.72g 33%
Saturated Fat 6.06g 24%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 126mg 5%
Potassium 815mg 23%
Total Carbs 7.31g 2%
Dietary Fiber 0.8g 3%
Sugars 1.58g 1%
Protein 41.37g 66%
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