Receta Dilled Salmon Steaks For Two - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
salmon steaks
226.8g |
butter
28.4g |
dill
1.05g |
lemon juice
7.63g |
chives --
2.0g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 45.93 | 0.24 | 0.17 | 0.03 | 0.04 | 0.01 | 46.41 | 92.82 |
| Total Fat (g) | 26.6 | 23.04 | 0.15 | 0.0 | 0.0 | 0.0 | 49.8 | 99.6 |
| Carbohydrates (g) | 0.0 | 0.02 | 0.58 | 0.66 | 0.11 | 0.03 | 1.4 | 2.8 |
| Ash (g) | 2.84 | 0.6 | 0.07 | 0.02 | 0.01 | 0.0 | 3.54 | 7.08 |
| Calories (kcal) | 424.116 | 203.628 | 3.203 | 1.906 | 0.5 | 0.128 | 633.48 | 1266.96 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.6 | 4.51 | 0.08 | 6.92 | 1.84 | 0.01 | 162.94 | 325.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | n/a | 0.18 | 0.04 | 0.0 | 0.24 | 0.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 |
| Calcium (mg) | 95.256 | 6.816 | 15.918 | 0.534 | 1.22 | 0.219 | 119.962 | 239.924 |
| Iron (mg) | 1.79 | 0.01 | 0.17 | 0.0 | 0.04 | 0.01 | 2.02 | 4.04 |
| Magnesium (mg) | 54.432 | 0.568 | 2.688 | 0.458 | 0.4 | 0.097 | 58.643 | 117.286 |
| Phosphorus (mg) | 471.744 | 6.816 | 2.909 | 0.458 | 0.66 | 0.087 | 482.673 | 965.346 |
| Potassium (mg) | 839.16 | 6.816 | 12.453 | 9.455 | 5.2 | 0.63 | 873.714 | 1747.428 |
| Sodium (mg) | 108.864 | 163.584 | 0.21 | 0.076 | 0.08 | 0.022 | 272.836 | 545.672 |
| Zinc (mg) | 1.18 | 0.03 | 0.05 | 0.0 | 0.01 | 0.0 | 1.27 | 2.54 |
| Copper (mg) | n/a | 0.0 | 0.008 | 0.002 | 0.001 | 0.001 | 0.012 | 0.024 |
| Manganese (mg) | n/a | 0.0 | 0.019 | 0.001 | 0.003 | 0.003 | 0.025 | 0.05 |
| Selenium (mcg) | 70.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 70.7 | 141.4 |
| Vitamin A, IU (IU) | 1027.404 | 709.716 | 0.557 | 1.525 | 80.0 | 0.15 | 1819.351 | 3638.702 |
| Retinol (mcg) | 308.448 | 190.564 | 0.0 | 0.0 | 0.0 | 0.0 | 499.012 | 998.024 |
| Vitamin A, RAE (mcg_RAE) | 308.448 | 194.256 | 0.032 | 0.076 | 4.0 | 0.008 | 506.819 | 1013.638 |
| Beta Carotene (mcg) | 0.0 | 44.872 | n/a | 0.229 | 48.0 | 0.078 | 93.179 | 186.358 |
| Vitamin E (mg) | 3.38 | 0.66 | n/a | 0.01 | 0.0 | 0.0 | 4.05 | 8.1 |
| Vitamin D (IU) | n/a | 15.904 | n/a | n/a | n/a | n/a | 15.904 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.006 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.686 | 18.32 | 0.103 | 19.109 | 38.218 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.0 | n/a | n/a | n/a | 0.0 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 3.5 | 0.9 | 0.0 | 4.7 | 9.4 |
| Thiamin (mg) | 0.363 | 0.003 | 0.004 | 0.002 | 0.001 | 0.0 | 0.374 | 0.748 |
| Riboflavin (mg) | 0.386 | 0.009 | 0.003 | 0.001 | 0.003 | 0.0 | 0.401 | 0.802 |
| Niacin (mg) | 19.097 | 0.011 | 0.03 | 0.008 | 0.004 | 0.001 | 19.15 | 38.3 |
| Pantothenic acid (mg) | 2.245 | 0.031 | n/a | 0.008 | 0.001 | n/a | 2.285 | 4.57 |
| Vitamin B-6 (mg) | 0.612 | 0.0 | 0.003 | 0.004 | 0.001 | 0.0 | 0.62 | 1.24 |
| Folate (mcg) | 34.02 | 0.852 | 0.105 | 0.991 | 0.28 | 0.005 | 36.253 | 72.506 |
| Vitamin B-12 (mcg) | 16.74 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 16.79 | 33.58 |
| Choline (mg) | n/a | 5.3 | n/a | 0.4 | 0.1 | 0.0 | 5.8 | 11.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.006 |
| Threonine (g) | n/a | 0.011 | 0.006 | n/a | n/a | n/a | 0.017 | 0.034 |
| Isoleucine (g) | n/a | 0.014 | 0.008 | n/a | n/a | n/a | 0.022 | 0.044 |
| Leucine (g) | n/a | 0.023 | 0.01 | n/a | n/a | n/a | 0.032 | 0.064 |
| Lysine (g) | n/a | 0.02 | 0.011 | n/a | n/a | n/a | 0.031 | 0.062 |
| Methionine (g) | n/a | 0.006 | 0.001 | n/a | n/a | n/a | 0.007 | 0.014 |
| Cystine (g) | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.006 |
| Phenylalanine (g) | n/a | 0.011 | 0.007 | n/a | n/a | n/a | 0.018 | 0.036 |
| Tyrosine (g) | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.011 | 0.022 |
| Valine (g) | n/a | 0.017 | 0.012 | n/a | n/a | n/a | 0.029 | 0.058 |
| Arginine (g) | n/a | 0.009 | 0.013 | n/a | n/a | n/a | 0.022 | 0.044 |
| Histidine (g) | n/a | 0.006 | 0.003 | n/a | n/a | n/a | 0.009 | 0.018 |
| Alanine (g) | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.009 | 0.018 |
| Aspartic acid (g) | n/a | 0.017 | n/a | n/a | n/a | n/a | 0.017 | 0.034 |
| Glutamic acid (g) | n/a | 0.051 | n/a | n/a | n/a | n/a | 0.051 | 0.102 |
| Glycine (g) | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.006 | 0.012 |
| Proline (g) | n/a | 0.023 | n/a | n/a | n/a | n/a | 0.023 | 0.046 |
| Serine (g) | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.014 | 0.028 |
| Cholesterol (mg) | 138.348 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 199.408 | 398.816 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.241 | 14.589 | 0.008 | 0.0 | 0.0 | 0.0 | 18.839 | 37.678 |
| Phytosterols (mg) | n/a | n/a | 1.302 | n/a | n/a | 0.046 | 1.348 | 2.696 |
| Monounsaturated Fat (g) | 9.276 | 5.97 | 0.099 | 0.0 | 0.0 | 0.001 | 15.345 | 30.69 |
| Polyunsaturated (g) | 3.629 | 0.863 | 0.011 | 0.0 | 0.001 | 0.001 | 4.504 | 9.008 |