Emprimir
Correo Electrónico
 |
Ingredientes
- Green beans, trimmed (about 2-3 cups)
- Onion, thinly sliced (I used white onion and added about 1/4 of the onion to each pint jar)
- Fresh dill sprigs (2 per jar)
- Black peppercorns (1/2 teaspoon per jar)
- Red pepper flakes (1/8 teaspoon per jar)
- Whole clove garlic, slightly crushed (1-2 per jar)
- For the brine, which makes enough for a couple of pint jars or one quart jar:
- 3/4 cup white vinegar
- 3/4 cup water
- 2 tablespoons sugar
- 1 teaspoon kosher salt
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 588g | |
| Calories 209 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2350mg | 98% |
| Potassium 494mg | 14% |
| Total Carbs 42.87g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 34.22g | 23% |
| Protein 2.23g | 4% |
%20ways%20to%20use%20and%20preserve%20green%20beans.%3C/p%3E%3Cp%3EI%20know%20I've%20had%20gardening%20success%20when%20I%20bring%20my%20harvest%20into%20the%20house%20and%20Mr.%20Ninj%20says,%20%22They%20look%20just%20like%20the%20ones%20you%20buy%20in%20the%20grocery%20store!%22%3C/p%3E%3Cp%3E(I'm%20also%20pretty%20proud%20of%20the%20fact%20that%20my%20bean%20trellis%20is%20actually%20a%3C/p%3E%3Cp%3Erepurposed%20garden%20arbor%20that%20had%20to%20be%20removed%20to%20make%20way%20for%20the%20new%3C/p%3E%3Cp%3Ebarn.%20I%20love%20re-using%20and%20recycling!)%3C/p%3E%3Cp%3EBean%20seedlings:%20April%2019,%202012Seedlings%20transplanted%20to%20the%20garden:%20May%2019,%202012We%20have%20beans%20(and%20a%20barn)!%20August%201,%202012Lots%20more%20than%20just%20beans,%20too:%20August%201,%202012%3C/p%3E%3Cp%3ESo,%20in%20addition%20to%20steaming%20the%20beans%20and%20adding%20them%20into%20other%20dishes%20--%20such%20as%20last%20week's%20peach%20and%20bean%20pasta%20--%20I%20ventured%20into%20dilly%20beans.%3C/p%3E%3Cp%3ESince%20I%20like%20pickles%20--%20eating%20them%20and%20making%20them%20--%20I%20figured%20this%20wouldn't%20be%20a%20stretch.%3C/p%3E%3Cp%3EEven%20though,%20truth%20be%20told,%20I've%20never%20eaten%20dilly%20beans%20before.%3C/p%3E%3Cp%3E(Pick%20your%20jaw%20up%20off%20the%20floor.%20Remember,%20I've%20spent%20a%20lot%20of%20my%20adult%20life%20in%20suburbia,%20rather%20than%20here%20on%20the%20homestead.%20Canning%20your%20harvest%20wasn't%20really%20the%20talk%20around%20the%20water%20cooler%20or%20in%20the%20Target%20parking%20lot.)%3C/p%3E%3Cp%3EVerdict?%20Dilly%20beans%20rock!%20Pickle-y%20but%20with%20better%20crunch%20and%20hey,%20they%20count%20as%20a%20serving%20of%20vegetables.%3C/p%3E%3Cp%3EAnd%20if%20you%20put%20them%20in%20a%20bloody%20mary,%20that's%20about%20eight%20servings%20of%20vegetables,%20right?%3C/p%3E%3Cp%3EHealth%20in%20a%20glass,%20I'd%20say!%20(snort)%3C/p%3E%3Cp%3EClearly%20there%20are%20many%20dilly%20bean%20recipes%20out%20there%20to%20pick%20from;%20without%20having%20a%20fellow%20canner%20to%20recommend%20one,%20I%20simply%20chose%20one%20from%20Edible%20Seattle%20to%20adapt%20because%3C/p%3E%3Cp%3EI%20like%20the%20Edible%20magazines%20a%20lot%3C/p%3E%3Cp%3EI%20like%20Seattle%20a%20lot%20(I%20keep%20telling%20everyone%20that%20the%20Seattle%20area%20is%20a%20lot%20like%20Vermont%20but%20without%20the%20snow.%20Who's%20with%20me?)%3C/p%3E%3Cp%3ESometimes%20that's%20all%20the%20logic%20you%20need%20in%20a%20decision-making%20process.%3C/p%3E%3Cp%3EDo%20you%20have%20a%20favorite%20way%20to%20prepare%20or%20eat%20dilly%20beans?%20Tell%20me%20about%20it%20in%20the%20comment%20below%20...%20or%20over%20a%20bloody%20mary.%3C/p%3E%3Cp%3EDilly%20Beans%20(adapted%20from%20a%20recipe%20from%20Edible%20Seattle)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBlanch%20the%20beans%20by%20submerging%20them%20in%20boiling%20water%20for%20about%2030%20seconds%20then%20transferring%20them%20to%20an%20ice-water%20bath%20until%20cooled.%3C/p%3E%3Cp%3EPack%20the%20green%20beans,%20onion%20and%20dill%20vertically%20into%20clean%20canning%20jars%20(I%20used%20pint%20jars).%20Add%20the%20peppercorns,%20red%20pepper%20flakes%20and%20garlic.%3C/p%3E%3Cp%3EIn%20a%20saucepan,%20bring%20the%20vinegar,%20water,%20sugar%20and%20salt%20to%20a%20boil.%20Remove%20from%20heat%20and%20pour%20into%20the%20jars,%20leaving%20just%20a%20little%20headspace.%20Cover%20jars%20and%20cool%20to%20room%20temperature,%20then%20refrigerate.%20Beans%20will%20be%20ready%20to%20eat%20in%202-3%20days%20and%20will%20keep%20for%20months%20in%20the%20refrigerator.%3C/p%3E){kind=link}