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Ingredientes
- 2 lbs green beans
- 1/4-1/2 tsp. cayenne pepper or possibly Tabasco sauce (according to your heat preference)
- 2 cloves garlic, whole and peeled
- 1/2 tsp. mustard seeds (optional)
- 1 head dill (or possibly 1/2 teaspoon dill weed)
- 5 c. distilled vinegar
- 1/2 c. pickling salt
- 5 c. water
Direcciones
- Prepare jars for canning. Wash and trim beans at ends. Don't snap beans.
- Bring vinegar, salt and water to a boil.
- In the bottom each warm sterilized jar, put the garlic cloves, mustard seed, and dill.
- Pack jars with fresh green beans, packed lengthwise.
- Don't snap beans.
- Process for 20 min at 1000' altitude, or possibly adjust time according to your altitude.
- 6 Pints.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 859g | |
| Recipe makes 4 servings | |
| Calories 349 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.78g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14185mg | 591% |
| Potassium 858mg | 25% |
| Total Carbs 55.16g | 15% |
| Dietary Fiber 21.4g | 71% |
| Sugars 0.16g | 0% |
| Protein 16.12g | 26% |
