Receta Dilly Tuna Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tuna
41.25g |
pineapple
158.75g |
salad greens
0.0g |
cucumber
24.27g |
mayonnaise
19.92g |
salt
0.75g |
dill weed
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.52 | 0.56 | n/a | 0.14 | 0.0 | 0.0 | 0.01 | 11.23 | 44.92 |
Total Fat (g) | 0.34 | 0.17 | n/a | 0.04 | 15.5 | 0.0 | 0.0 | 16.05 | 64.2 |
Carbohydrates (g) | 0.0 | 32.07 | n/a | 0.52 | 0.06 | 0.0 | 0.03 | 32.69 | 130.76 |
Ash (g) | 0.61 | 0.54 | n/a | 0.09 | 0.08 | 0.75 | 0.01 | 2.07 | 8.28 |
Calories (kcal) | 47.85 | 123.825 | n/a | 2.913 | 137.032 | 0.0 | 0.158 | 311.778 | 1247.112 |
Starch (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | n/a | 3.49 | n/a | 0.0 | n/a | n/a | n/a | 3.49 | 13.96 |
Glucose (dextrose) (g) | n/a | 11.91 | n/a | 0.15 | n/a | n/a | n/a | 12.06 | 48.24 |
Fructose (g) | n/a | 11.43 | n/a | 0.18 | n/a | n/a | n/a | 11.61 | 46.44 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 30.74 | 125.4 | n/a | 23.48 | 4.32 | 0.0 | 0.0 | 183.94 | 735.76 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 26.83 | n/a | 0.33 | 0.06 | 0.0 | n/a | 27.22 | 108.88 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 4.538 | 22.225 | n/a | 3.398 | 1.394 | 0.18 | 1.115 | 32.85 | 131.4 |
Iron (mg) | 0.63 | 0.6 | n/a | 0.05 | 0.05 | 0.0 | 0.03 | 1.37 | 5.48 |
Magnesium (mg) | 11.138 | 25.4 | n/a | 2.913 | 0.199 | 0.008 | 0.282 | 39.939 | 159.756 |
Phosphorus (mg) | 67.238 | 11.113 | n/a | 5.097 | 4.979 | 0.0 | 0.339 | 88.766 | 355.064 |
Potassium (mg) | 97.763 | 165.1 | n/a | 33.011 | 2.788 | 0.06 | 2.068 | 300.789 | 1203.156 |
Sodium (mg) | 139.425 | 1.588 | n/a | 0.485 | 96.799 | 290.685 | 0.13 | 529.112 | 2116.448 |
Zinc (mg) | 0.32 | 0.19 | n/a | 0.04 | 0.03 | 0.0 | 0.0 | 0.58 | 2.32 |
Copper (mg) | 0.021 | 0.159 | n/a | 0.017 | 0.0 | 0.0 | 0.0 | 0.197 | 0.788 |
Manganese (mg) | 0.004 | 1.715 | n/a | 0.017 | n/a | 0.001 | 0.002 | 1.739 | 6.956 |
Selenium (mcg) | 33.2 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 34.1 | 136.4 |
Vitamin A, IU (IU) | 23.513 | 22.225 | n/a | 17.476 | 0.0 | 0.0 | 3.656 | 66.87 | 267.48 |
Retinol (mcg) | 7.013 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.013 | 28.052 |
Vitamin A, RAE (mcg_RAE) | 7.013 | 1.588 | n/a | 0.971 | 0.0 | 0.0 | 0.183 | 9.754 | 39.016 |
Beta Carotene (mcg) | 0.0 | 12.7 | n/a | 7.524 | 0.0 | 0.0 | n/a | 20.224 | 80.896 |
Vitamin E (mg) | 0.14 | 0.02 | n/a | 0.01 | 2.35 | 0.0 | n/a | 2.51 | 10.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 3.884 | 0.0 | 0.0 | n/a | 3.884 | 15.536 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 11.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 12.6 | 50.4 |
Thiamin (mg) | 0.012 | 0.143 | n/a | 0.007 | 0.002 | 0.0 | 0.0 | 0.165 | 0.66 |
Riboflavin (mg) | 0.029 | 0.048 | n/a | 0.007 | 0.012 | 0.0 | 0.0 | 0.096 | 0.384 |
Niacin (mg) | 5.478 | 0.46 | n/a | 0.01 | 0.002 | 0.0 | 0.002 | 5.952 | 23.808 |
Pantothenic acid (mg) | 0.087 | 0.159 | n/a | 0.058 | n/a | 0.0 | n/a | 0.304 | 1.216 |
Vitamin B-6 (mg) | 0.144 | 0.111 | n/a | 0.012 | 0.002 | 0.0 | 0.001 | 0.271 | 1.084 |
Folate (mcg) | 1.65 | 7.938 | n/a | 3.398 | 0.0 | 0.0 | n/a | 12.986 | 51.944 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 4.92 |
Choline (mg) | 12.1 | 6.0 | n/a | 1.4 | 0.1 | 0.0 | n/a | 19.6 | 78.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.12 | 0.016 | n/a | 0.002 | n/a | 0.0 | n/a | 0.138 | 0.552 |
Threonine (g) | 0.462 | 0.016 | n/a | 0.002 | n/a | 0.0 | n/a | 0.48 | 1.92 |
Isoleucine (g) | 0.487 | 0.016 | n/a | 0.002 | n/a | 0.0 | n/a | 0.505 | 2.02 |
Leucine (g) | 0.854 | 0.016 | n/a | 0.007 | n/a | 0.0 | n/a | 0.877 | 3.508 |
Lysine (g) | 0.965 | 0.032 | n/a | 0.007 | n/a | 0.0 | n/a | 1.004 | 4.016 |
Methionine (g) | 0.314 | 0.016 | n/a | 0.002 | n/a | 0.0 | n/a | 0.332 | 1.328 |
Cystine (g) | 0.111 | 0.0 | n/a | 0.002 | n/a | 0.0 | n/a | 0.114 | 0.456 |
Phenylalanine (g) | 0.413 | 0.016 | n/a | 0.007 | n/a | 0.0 | n/a | 0.436 | 1.744 |
Tyrosine (g) | 0.355 | 0.016 | n/a | 0.0 | n/a | 0.0 | n/a | 0.371 | 1.484 |
Valine (g) | 0.54 | 0.016 | n/a | 0.002 | n/a | 0.0 | n/a | 0.559 | 2.236 |
Arginine (g) | 0.631 | 0.016 | n/a | 0.007 | n/a | 0.0 | n/a | 0.654 | 2.616 |
Histidine (g) | 0.309 | 0.016 | n/a | 0.0 | n/a | 0.0 | n/a | 0.325 | 1.3 |
Alanine (g) | 0.635 | 0.032 | n/a | 0.007 | n/a | 0.0 | n/a | 0.674 | 2.696 |
Aspartic acid (g) | 1.077 | 0.127 | n/a | 0.01 | n/a | 0.0 | n/a | 1.213 | 4.852 |
Glutamic acid (g) | 1.572 | 0.064 | n/a | 0.049 | n/a | 0.0 | n/a | 1.684 | 6.736 |
Glycine (g) | 0.503 | 0.016 | n/a | 0.007 | n/a | 0.0 | n/a | 0.526 | 2.104 |
Proline (g) | 0.371 | 0.016 | n/a | 0.002 | n/a | 0.0 | n/a | 0.39 | 1.56 |
Serine (g) | 0.429 | 0.032 | n/a | 0.007 | n/a | 0.0 | n/a | 0.468 | 1.872 |
Cholesterol (mg) | 12.375 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.375 | 49.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.016 | n/a | 0.002 | 2.147 | 0.0 | 0.0 | 2.26 | 9.04 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.066 | 0.016 | n/a | 0.0 | 3.591 | 0.0 | n/a | 3.673 | 14.692 |
Polyunsaturated (g) | 0.14 | 0.064 | n/a | 0.0 | 9.07 | 0.0 | n/a | 9.274 | 37.096 |