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Receta Dilly Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tuna
41.25g 		pineapple
158.75g 		salad greens
0.0g 		cucumber
24.27g 		mayonnaise
19.92g 		salt
0.75g 		dill weed
0.06g 		Total Per Serving Total for Recipe
Protein (g) 10.52 0.56 n/a 0.14 0.0 0.0 0.01 11.23 44.92
Total Fat (g) 0.34 0.17 n/a 0.04 15.5 0.0 0.0 16.05 64.2
Carbohydrates (g) 0.0 32.07 n/a 0.52 0.06 0.0 0.03 32.69 130.76
Ash (g) 0.61 0.54 n/a 0.09 0.08 0.75 0.01 2.07 8.28
Calories (kcal) 47.85 123.825 n/a 2.913 137.032 0.0 0.158 311.778 1247.112
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 3.49 n/a 0.0 n/a n/a n/a 3.49 13.96
Glucose (dextrose) (g) n/a 11.91 n/a 0.15 n/a n/a n/a 12.06 48.24
Fructose (g) n/a 11.43 n/a 0.18 n/a n/a n/a 11.61 46.44
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.74 125.4 n/a 23.48 4.32 0.0 0.0 183.94 735.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 26.83 n/a 0.33 0.06 0.0 n/a 27.22 108.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 n/a 0.2 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 4.538 22.225 n/a 3.398 1.394 0.18 1.115 32.85 131.4
Iron (mg) 0.63 0.6 n/a 0.05 0.05 0.0 0.03 1.37 5.48
Magnesium (mg) 11.138 25.4 n/a 2.913 0.199 0.008 0.282 39.939 159.756
Phosphorus (mg) 67.238 11.113 n/a 5.097 4.979 0.0 0.339 88.766 355.064
Potassium (mg) 97.763 165.1 n/a 33.011 2.788 0.06 2.068 300.789 1203.156
Sodium (mg) 139.425 1.588 n/a 0.485 96.799 290.685 0.13 529.112 2116.448
Zinc (mg) 0.32 0.19 n/a 0.04 0.03 0.0 0.0 0.58 2.32
Copper (mg) 0.021 0.159 n/a 0.017 0.0 0.0 0.0 0.197 0.788
Manganese (mg) 0.004 1.715 n/a 0.017 n/a 0.001 0.002 1.739 6.956
Selenium (mcg) 33.2 0.6 n/a 0.0 0.3 0.0 n/a 34.1 136.4
Vitamin A, IU (IU) 23.513 22.225 n/a 17.476 0.0 0.0 3.656 66.87 267.48
Retinol (mcg) 7.013 0.0 n/a 0.0 0.0 0.0 0.0 7.013 28.052
Vitamin A, RAE (mcg_RAE) 7.013 1.588 n/a 0.971 0.0 0.0 0.183 9.754 39.016
Beta Carotene (mcg) 0.0 12.7 n/a 7.524 0.0 0.0 n/a 20.224 80.896
Vitamin E (mg) 0.14 0.02 n/a 0.01 2.35 0.0 n/a 2.51 10.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.884 0.0 0.0 n/a 3.884 15.536
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.7 n/a 0.8 0.0 0.0 0.0 12.6 50.4
Thiamin (mg) 0.012 0.143 n/a 0.007 0.002 0.0 0.0 0.165 0.66
Riboflavin (mg) 0.029 0.048 n/a 0.007 0.012 0.0 0.0 0.096 0.384
Niacin (mg) 5.478 0.46 n/a 0.01 0.002 0.0 0.002 5.952 23.808
Pantothenic acid (mg) 0.087 0.159 n/a 0.058 n/a 0.0 n/a 0.304 1.216
Vitamin B-6 (mg) 0.144 0.111 n/a 0.012 0.002 0.0 0.001 0.271 1.084
Folate (mcg) 1.65 7.938 n/a 3.398 0.0 0.0 n/a 12.986 51.944
Vitamin B-12 (mcg) 1.23 0.0 n/a 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 12.1 6.0 n/a 1.4 0.1 0.0 n/a 19.6 78.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.12 0.016 n/a 0.002 n/a 0.0 n/a 0.138 0.552
Threonine (g) 0.462 0.016 n/a 0.002 n/a 0.0 n/a 0.48 1.92
Isoleucine (g) 0.487 0.016 n/a 0.002 n/a 0.0 n/a 0.505 2.02
Leucine (g) 0.854 0.016 n/a 0.007 n/a 0.0 n/a 0.877 3.508
Lysine (g) 0.965 0.032 n/a 0.007 n/a 0.0 n/a 1.004 4.016
Methionine (g) 0.314 0.016 n/a 0.002 n/a 0.0 n/a 0.332 1.328
Cystine (g) 0.111 0.0 n/a 0.002 n/a 0.0 n/a 0.114 0.456
Phenylalanine (g) 0.413 0.016 n/a 0.007 n/a 0.0 n/a 0.436 1.744
Tyrosine (g) 0.355 0.016 n/a 0.0 n/a 0.0 n/a 0.371 1.484
Valine (g) 0.54 0.016 n/a 0.002 n/a 0.0 n/a 0.559 2.236
Arginine (g) 0.631 0.016 n/a 0.007 n/a 0.0 n/a 0.654 2.616
Histidine (g) 0.309 0.016 n/a 0.0 n/a 0.0 n/a 0.325 1.3
Alanine (g) 0.635 0.032 n/a 0.007 n/a 0.0 n/a 0.674 2.696
Aspartic acid (g) 1.077 0.127 n/a 0.01 n/a 0.0 n/a 1.213 4.852
Glutamic acid (g) 1.572 0.064 n/a 0.049 n/a 0.0 n/a 1.684 6.736
Glycine (g) 0.503 0.016 n/a 0.007 n/a 0.0 n/a 0.526 2.104
Proline (g) 0.371 0.016 n/a 0.002 n/a 0.0 n/a 0.39 1.56
Serine (g) 0.429 0.032 n/a 0.007 n/a 0.0 n/a 0.468 1.872
Cholesterol (mg) 12.375 0.0 n/a 0.0 0.0 0.0 0.0 12.375 49.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.095 0.016 n/a 0.002 2.147 0.0 0.0 2.26 9.04
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.016 n/a 0.0 3.591 0.0 n/a 3.673 14.692
Polyunsaturated (g) 0.14 0.064 n/a 0.0 9.07 0.0 n/a 9.274 37.096