Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 Dilmah Rose With French Vanilla Tea Bags
5 Cherry vines tomatoes
1 bunch of Shimeji mushrooms
1 Dilmah Rose With French Vanilla Tea Bag
2 sticks of Coffee Mate creamer
Salt to taste
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		snapper
218.0g 		jasmine rice
30.0g 		sugar
30.0g 		scallion
14.4g 		garlics
5.22g 		pepper
0.1g 		spinach
108.0g 		water
177.75g 		butter
9.46g 		salt
0.0g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.71 2.14 0.04 0.26 0.33 0.01 3.09 0.0 0.08 n/a n/a 50.66 50.66
Total Fat (g) 2.92 0.2 0.0 0.03 0.03 0.0 0.42 0.0 7.67 n/a n/a 11.27 11.27
Carbohydrates (g) 0.0 23.99 29.43 1.06 1.73 0.06 3.92 0.0 0.01 n/a n/a 60.19 60.19
Ash (g) 2.86 0.19 0.14 0.12 0.08 0.0 1.86 0.18 0.2 n/a n/a 5.62 5.62
Calories (kcal) 218.0 109.5 114.0 4.608 7.778 0.255 24.84 0.0 67.828 n/a n/a 546.809 546.809
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 28.37 n/a n/a n/a 0.08 n/a n/a n/a n/a 28.47 28.47
Glucose (dextrose) (g) n/a 0.01 0.41 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.53 0.53
Fructose (g) n/a 0.01 0.33 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.5 0.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 167.58 3.49 0.4 12.94 3.06 0.01 98.71 177.57 1.5 n/a n/a 465.25 465.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 29.11 0.34 0.05 0.0 0.45 0.0 0.01 n/a n/a 29.99 29.99
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.1 0.0 2.4 0.0 0.0 n/a n/a 3.3 3.3
Calcium (mg) 69.76 8.4 24.9 10.368 9.448 0.437 106.92 5.333 2.27 n/a n/a 237.836 237.836
Iron (mg) 0.39 1.29 0.21 0.21 0.09 0.03 2.93 0.0 0.0 n/a n/a 5.16 5.16
Magnesium (mg) 69.76 7.5 2.7 2.88 1.305 0.194 85.32 1.778 0.189 n/a n/a 171.626 171.626
Phosphorus (mg) 431.64 34.5 1.2 5.328 7.987 0.173 52.92 0.0 2.27 n/a n/a 536.018 536.018
Potassium (mg) 909.06 34.5 39.9 39.744 20.932 1.259 602.64 0.0 2.27 n/a n/a 1650.306 1650.306
Sodium (mg) 139.52 1.5 8.4 2.304 0.887 0.044 85.32 7.11 54.49 n/a n/a 299.575 299.575
Zinc (mg) 0.78 0.33 0.01 0.06 0.06 0.0 0.57 0.02 0.01 n/a n/a 1.84 1.84
Copper (mg) 0.065 0.066 0.015 0.012 0.016 0.001 0.14 0.018 0.0 n/a n/a 0.333 0.333
Manganese (mg) 0.022 0.327 0.018 0.023 0.087 0.006 0.972 0.0 0.0 n/a n/a 1.455 1.455
Selenium (mcg) 83.3 4.5 0.4 0.1 0.7 0.0 1.1 0.0 0.1 n/a n/a 90.2 90.2
Vitamin A, IU (IU) 218.0 0.0 0.0 143.568 0.47 0.299 10127.16 0.0 236.405 n/a n/a 10725.902 10725.902
Retinol (mcg) 65.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.477 n/a n/a 128.877 128.877
Vitamin A, RAE (mcg_RAE) 65.4 0.0 0.0 7.2 0.0 0.015 506.52 0.0 64.706 n/a n/a 643.841 643.841
Beta Carotene (mcg) 0.0 0.0 0.0 86.112 0.261 0.156 6076.08 0.0 14.947 n/a n/a 6177.556 6177.556
Vitamin E (mg) 1.09 0.03 0.0 0.08 0.0 0.0 2.19 0.0 0.22 n/a n/a 3.62 3.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 5.298 n/a n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 n/a n/a 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 163.728 0.835 0.205 13173.84 0.0 0.0 n/a n/a 13338.608 13338.608
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.19 n/a 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 2.7 1.6 0.0 30.3 0.0 0.0 n/a n/a 38.2 38.2
Thiamin (mg) 0.109 0.174 0.0 0.009 0.01 0.0 0.086 0.0 0.001 n/a n/a 0.39 0.39
Riboflavin (mg) 0.0 0.015 0.0 0.012 0.006 0.0 0.205 0.0 0.003 n/a n/a 0.241 0.241
Niacin (mg) 0.61 1.257 0.033 0.076 0.037 0.001 0.778 0.0 0.004 n/a n/a 2.796 2.796
Pantothenic acid (mg) 1.635 0.303 0.039 0.012 0.031 n/a 0.076 0.0 0.01 n/a n/a 2.106 2.106
Vitamin B-6 (mg) 0.872 0.048 0.012 0.009 0.065 0.0 0.216 0.0 0.0 n/a n/a 1.222 1.222
Folate (mcg) 10.9 69.3 0.3 9.216 0.157 0.01 209.52 0.0 0.284 n/a n/a 299.686 299.686
Vitamin B-12 (mcg) 6.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 6.56 6.56
Choline (mg) 141.7 1.7 0.7 0.8 1.2 0.0 19.4 0.0 1.8 n/a n/a 167.4 167.4
Folic acid (mcg) 0.0 66.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 66.9 66.9
Tryptophan (g) 0.501 0.024 n/a 0.003 0.004 n/a 0.043 n/a 0.001 n/a n/a 0.576 0.576
Threonine (g) 1.962 0.078 n/a 0.01 0.008 n/a 0.13 n/a 0.004 n/a n/a 2.192 2.192
Isoleucine (g) 2.071 0.093 n/a 0.012 0.011 n/a 0.162 n/a 0.005 n/a n/a 2.354 2.354
Leucine (g) 3.641 0.177 n/a 0.016 0.016 n/a 0.238 n/a 0.008 n/a n/a 4.095 4.095
Lysine (g) 4.098 0.078 n/a 0.013 0.014 n/a 0.184 n/a 0.007 n/a n/a 4.394 4.394
Methionine (g) 1.33 0.051 n/a 0.003 0.004 n/a 0.054 n/a 0.002 n/a n/a 1.444 1.444
Cystine (g) 0.48 0.045 n/a n/a 0.004 n/a 0.043 n/a 0.001 n/a n/a 0.572 0.572
Phenylalanine (g) 1.744 0.114 n/a 0.009 0.009 n/a 0.14 n/a 0.004 n/a n/a 2.02 2.02
Tyrosine (g) 1.504 0.072 n/a 0.007 0.004 n/a 0.119 n/a 0.004 n/a n/a 1.71 1.71
Valine (g) 2.311 0.132 n/a 0.012 0.015 n/a 0.173 n/a 0.006 n/a n/a 2.648 2.648
Arginine (g) 2.681 0.177 n/a 0.019 0.033 n/a 0.173 n/a 0.003 n/a n/a 3.086 3.086
Histidine (g) 1.308 0.051 n/a 0.004 0.006 n/a 0.065 n/a 0.002 n/a n/a 1.436 1.436
Alanine (g) 2.703 0.123 n/a 0.012 0.007 n/a 0.151 n/a 0.003 n/a n/a 2.999 2.999
Aspartic acid (g) 4.578 0.201 n/a 0.024 0.026 n/a 0.259 n/a 0.006 n/a n/a 5.094 5.094
Glutamic acid (g) 6.671 0.417 n/a 0.055 0.042 n/a 0.367 n/a 0.017 n/a n/a 7.569 7.569
Glycine (g) 2.136 0.099 n/a 0.013 0.01 n/a 0.14 n/a 0.002 n/a n/a 2.401 2.401
Proline (g) 1.591 0.102 n/a 0.017 0.005 n/a 0.119 n/a 0.008 n/a n/a 1.842 1.842
Serine (g) 1.831 0.114 n/a 0.012 0.01 n/a 0.108 n/a 0.005 n/a n/a 2.079 2.079
Cholesterol (mg) 80.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.339 n/a n/a 100.999 100.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 0.054 0.0 0.004 0.005 0.001 0.065 0.0 4.86 n/a n/a 5.621 5.621
Phytosterols (mg) n/a n/a n/a n/a n/a 0.092 9.72 n/a n/a n/a n/a 9.812 9.812
Monounsaturated Fat (g) 0.545 0.063 0.0 0.004 0.001 0.001 0.011 0.0 1.988 n/a n/a 2.613 2.613
Polyunsaturated (g) 1.003 0.054 0.0 0.01 0.013 0.001 0.184 0.0 0.288 n/a n/a 1.552 1.552