Receta Dinengdeng - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup saluyot (jute leaves)
2 cups rice wash
fish sauce or sea salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bamboo shoots
22.04g 		spinach
122.4g 		string beans
88.5g 		okra
51.06g 		anchovies
14.79g 		onion
139.02g 		garlic
5.22g 		fish
28.5g 		fish sauce
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 3.5 6.24 1.02 3.01 1.11 0.33 5.13 n/a n/a n/a 20.92 41.84
Total Fat (g) 0.07 0.48 0.67 0.05 0.72 0.11 0.03 0.69 n/a n/a n/a 2.81 5.62
Carbohydrates (g) 1.15 4.44 21.26 3.59 0.0 10.5 1.73 0.0 n/a n/a n/a 42.66 85.32
Ash (g) 0.2 2.11 1.42 0.36 0.21 0.47 0.08 n/a n/a n/a n/a 4.85 9.7
Calories (kcal) 5.951 28.152 114.165 15.829 19.368 44.486 7.778 28.215 n/a n/a n/a 263.945 527.89
Starch (g) n/a n/a n/a 0.17 n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.34
Sucrose (g) n/a 0.09 n/a 0.2 n/a 1.0 n/a n/a n/a n/a n/a 1.29 2.58
Glucose (dextrose) (g) n/a 0.13 n/a 0.07 n/a 3.14 n/a n/a n/a n/a n/a 3.34 6.68
Fructose (g) n/a 0.18 n/a 0.11 n/a 2.81 n/a n/a n/a n/a n/a 3.1 6.2
Lactose (g) n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 20.06 111.87 58.91 46.04 10.85 126.84 3.06 22.56 n/a n/a n/a 400.2 800.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.66 0.51 n/a 0.61 0.0 6.98 0.05 0.0 n/a n/a n/a 8.82 17.64
Galactose (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 0.5 2.7 8.3 1.6 0.0 1.3 0.1 0.0 n/a n/a n/a 14.5 29.0
Calcium (mg) 2.865 121.176 55.755 41.361 21.734 27.804 9.448 4.275 n/a n/a n/a 284.418 568.836
Iron (mg) 0.11 3.32 0.96 0.41 0.48 0.36 0.09 0.1 n/a n/a n/a 5.82 11.64
Magnesium (mg) 0.661 96.696 49.56 29.106 6.062 12.512 1.305 12.54 n/a n/a n/a 208.441 416.882
Phosphorus (mg) 13.004 59.976 90.27 32.169 25.726 37.535 7.987 86.07 n/a n/a n/a 352.737 705.474
Potassium (mg) 117.473 682.992 327.45 154.719 56.627 165.434 20.932 96.615 n/a n/a n/a 1622.242 3244.484
Sodium (mg) 0.882 96.696 5.31 4.085 15.376 11.122 0.887 23.94 n/a n/a n/a 158.298 316.596
Zinc (mg) 0.24 0.65 0.57 0.31 0.25 0.18 0.06 0.15 n/a n/a n/a 2.41 4.82
Copper (mg) 0.042 0.159 0.106 0.046 0.031 0.083 0.016 0.011 n/a n/a n/a 0.495 0.99
Manganese (mg) 0.057 1.102 0.336 0.506 0.01 0.111 0.087 n/a n/a n/a n/a 2.209 4.418
Selenium (mcg) 0.2 1.2 1.1 0.4 5.4 0.7 0.7 7.8 n/a n/a n/a 17.4 34.8
Vitamin A, IU (IU) 4.408 11477.448 2.655 191.484 7.393 1.39 0.47 n/a n/a n/a n/a 11685.248 23370.496
Retinol (mcg) 0.0 0.0 0.0 0.0 2.218 n/a 0.0 7.125 n/a n/a n/a 9.343 18.686
Vitamin A, RAE (mcg_RAE) 0.22 574.056 0.0 9.702 2.218 0.0 0.0 7.125 n/a n/a n/a 593.321 1186.642
Beta Carotene (mcg) 2.645 6886.224 n/a 114.891 0.0 1.39 0.261 0.0 n/a n/a n/a 7005.411 14010.822
Vitamin E (mg) 0.22 2.48 n/a 0.18 0.08 0.03 0.0 0.18 n/a n/a n/a 3.19 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14930.352 n/a 263.483 0.0 8.341 0.835 0.0 n/a n/a n/a 15203.011 30406.022
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 34.4 1.1 10.8 0.0 6.7 1.6 0.1 n/a n/a n/a 55.5 111.0
Thiamin (mg) 0.033 0.098 0.115 0.102 0.009 0.056 0.01 0.026 n/a n/a n/a 0.449 0.898
Riboflavin (mg) 0.015 0.233 0.053 0.031 0.038 0.028 0.006 0.023 n/a n/a n/a 0.427 0.854
Niacin (mg) 0.132 0.881 0.487 0.511 2.073 0.181 0.037 0.618 n/a n/a n/a 4.919 9.838
Pantothenic acid (mg) 0.035 0.086 0.195 0.128 0.096 0.139 0.031 n/a n/a n/a n/a 0.71 1.42
Vitamin B-6 (mg) 0.053 0.245 0.097 0.112 0.021 0.181 0.065 0.037 n/a n/a n/a 0.811 1.622
Folate (mcg) 1.543 237.456 66.375 44.935 1.331 31.975 0.157 1.425 n/a n/a n/a 385.196 770.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 n/a 0.0 1.06 n/a n/a n/a 1.15 2.3
Choline (mg) 0.0 22.0 n/a 6.3 n/a 7.6 1.2 19.6 n/a n/a n/a 56.7 113.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.049 0.071 0.01 0.034 0.014 0.004 n/a n/a n/a n/a 0.188 0.376
Threonine (g) 0.02 0.147 0.266 0.036 0.132 0.028 0.008 n/a n/a n/a n/a 0.636 1.272
Isoleucine (g) 0.02 0.184 0.274 0.036 0.139 0.014 0.011 n/a n/a n/a n/a 0.678 1.356
Leucine (g) 0.031 0.269 0.496 0.056 0.244 0.042 0.016 n/a n/a n/a n/a 1.154 2.308
Lysine (g) 0.029 0.208 0.425 0.041 0.276 0.042 0.014 n/a n/a n/a n/a 1.035 2.07
Methionine (g) 0.007 0.061 0.097 0.01 0.089 0.014 0.004 n/a n/a n/a n/a 0.282 0.564
Cystine (g) 0.004 0.049 0.071 0.01 0.033 0.014 0.004 n/a n/a n/a n/a 0.184 0.368
Phenylalanine (g) 0.02 0.159 0.336 0.036 0.117 0.028 0.009 n/a n/a n/a n/a 0.705 1.41
Tyrosine (g) n/a 0.135 0.177 0.046 0.102 0.014 0.004 n/a n/a n/a n/a 0.478 0.956
Valine (g) 0.024 0.196 0.327 0.046 0.155 0.028 0.015 n/a n/a n/a n/a 0.792 1.584
Arginine (g) 0.022 0.196 0.389 0.041 0.18 0.153 0.033 n/a n/a n/a n/a 1.014 2.028
Histidine (g) 0.009 0.073 0.177 0.015 0.089 0.014 0.006 n/a n/a n/a n/a 0.383 0.766
Alanine (g) 0.026 0.171 0.266 0.036 0.182 0.028 0.007 n/a n/a n/a n/a 0.715 1.43
Aspartic acid (g) 0.095 0.294 0.752 0.077 0.308 0.097 0.026 n/a n/a n/a n/a 1.648 3.296
Glutamic acid (g) 0.055 0.416 0.956 0.138 0.449 0.25 0.042 n/a n/a n/a n/a 2.307 4.614
Glycine (g) 0.02 0.159 0.248 0.02 0.145 0.028 0.01 n/a n/a n/a n/a 0.63 1.26
Proline (g) 0.048 0.135 0.266 0.026 0.106 0.028 0.005 n/a n/a n/a n/a 0.614 1.228
Serine (g) 0.029 0.122 0.336 0.02 0.123 0.028 0.01 n/a n/a n/a n/a 0.668 1.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 8.871 0.0 0.0 18.24 n/a n/a n/a 27.111 54.222
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.073 0.071 0.015 0.189 n/a 0.005 0.137 n/a n/a n/a 0.506 1.012
Phytosterols (mg) 4.188 11.016 n/a 12.255 n/a n/a n/a n/a n/a n/a n/a 27.459 54.918
Monounsaturated Fat (g) 0.002 0.012 0.044 0.01 0.174 n/a 0.001 0.257 n/a n/a n/a 0.5 1.0
Polyunsaturated (g) 0.029 0.208 0.398 0.015 0.242 n/a 0.013 0.2 n/a n/a n/a 1.105 2.21