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Receta Dinner In A Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ham hocks
1/2 lb German sausage Water
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham hocks
0.0g 		sausage
56.7g 		potatoes
159.75g 		carrots
54.29g 		cabbage
142.8g 		onion
33.75g 		parsley
1.5g 		salt
1.5g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.08 3.23 0.5 1.83 0.37 0.34 0.0 0.01 14.35 57.4
Total Fat (g) n/a 17.76 0.14 0.13 0.14 0.03 0.07 0.0 0.0 18.29 73.16
Carbohydrates (g) n/a 0.37 27.91 5.2 8.28 3.15 0.77 0.0 0.04 45.73 182.92
Ash (g) n/a 1.53 1.73 0.53 0.91 0.12 0.19 1.5 0.01 6.51 26.04
Calories (kcal) n/a 196.182 123.008 22.259 35.7 13.5 4.14 0.0 0.173 394.961 1579.844
Starch (g) n/a n/a 24.67 0.78 0.0 0.0 n/a n/a n/a 25.44 101.76
Sucrose (g) n/a n/a 0.27 1.95 0.11 0.33 0.06 n/a n/a 2.73 10.92
Glucose (dextrose) (g) n/a n/a 0.53 0.32 2.38 0.66 0.04 n/a n/a 3.94 15.76
Fructose (g) n/a n/a 0.43 0.3 2.07 0.44 0.01 n/a n/a 3.24 12.96
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 28.96 126.75 47.93 131.63 30.07 0.14 0.0 0.0 365.49 1461.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.25 2.57 4.57 1.43 0.11 0.0 0.0 9.93 39.72
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 3.5 1.5 3.6 0.6 0.5 0.0 0.0 9.7 38.8
Calcium (mg) n/a 10.206 19.17 17.916 57.12 7.763 22.02 0.36 1.181 135.735 542.94
Iron (mg) n/a 0.67 1.25 0.16 0.67 0.07 1.47 0.0 0.08 4.37 17.48
Magnesium (mg) n/a 7.938 36.743 6.515 17.136 3.375 3.735 0.015 0.138 75.594 302.376
Phosphorus (mg) n/a 80.514 91.058 19.002 37.128 9.788 5.265 0.0 0.126 242.879 971.516
Potassium (mg) n/a 143.451 672.548 173.728 242.76 49.275 57.075 0.12 0.509 1339.465 5357.86
Sodium (mg) n/a 414.477 9.585 37.46 25.704 1.35 6.78 581.37 0.034 1076.76 4307.04
Zinc (mg) n/a 1.01 0.46 0.13 0.26 0.06 0.07 0.0 0.0 2.0 8.0
Copper (mg) n/a 0.045 0.176 0.027 0.029 0.014 0.01 0.0 0.001 0.301 1.204
Manganese (mg) n/a 0.034 0.24 0.076 0.228 0.044 0.158 0.002 0.005 0.786 3.144
Selenium (mcg) n/a 14.1 0.5 0.1 0.4 0.2 0.4 0.0 0.0 15.6 62.4
Vitamin A, IU (IU) n/a 0.0 3.195 9069.687 139.944 0.675 152.76 0.0 2.375 9368.636 37474.544
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 453.322 7.14 0.0 7.635 0.0 0.119 468.215 1872.86
Beta Carotene (mcg) n/a n/a 1.598 4497.927 59.976 0.338 80.7 0.0 1.415 4641.952 18567.808
Vitamin E (mg) n/a n/a 0.02 0.36 0.21 0.01 0.1 0.0 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.543 0.0 0.0 5.955 0.0 0.0 6.498 25.992
Lutein + zeaxanthin (mcg) n/a n/a 12.78 138.982 42.84 1.35 82.95 0.0 0.539 279.441 1117.764
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 31.5 3.2 52.3 2.5 1.8 0.0 0.0 92.4 369.6
Thiamin (mg) n/a 0.323 0.128 0.038 0.086 0.017 0.003 0.0 0.0 0.594 2.376
Riboflavin (mg) n/a 0.096 0.048 0.033 0.057 0.01 0.018 0.0 0.0 0.263 1.052
Niacin (mg) n/a 1.843 1.677 0.532 0.328 0.041 0.119 0.0 0.003 4.543 18.172
Pantothenic acid (mg) n/a 0.289 0.479 0.147 0.3 0.041 n/a 0.0 n/a 1.255 5.02
Vitamin B-6 (mg) n/a 0.17 0.479 0.076 0.171 0.041 0.015 0.0 0.0 0.953 3.812
Folate (mcg) n/a 4.536 25.56 10.315 61.404 6.413 2.7 0.0 0.171 111.099 444.396
Vitamin B-12 (mcg) n/a 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) n/a n/a 19.3 4.8 15.3 2.1 1.5 0.0 0.0 42.9 171.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.062 0.048 0.005 0.014 0.003 n/a 0.0 0.0 0.133 0.532
Threonine (g) n/a 0.318 0.128 0.103 0.057 0.007 n/a 0.0 0.0 0.612 2.448
Isoleucine (g) n/a 0.295 0.128 0.043 0.043 0.003 n/a 0.0 0.0 0.513 2.052
Leucine (g) n/a 0.544 0.192 0.054 0.057 0.01 n/a 0.0 0.0 0.858 3.432
Lysine (g) n/a 0.612 0.208 0.054 0.057 0.014 n/a 0.0 0.0 0.945 3.78
Methionine (g) n/a 0.198 0.048 0.011 0.014 0.0 n/a 0.0 n/a 0.272 1.088
Cystine (g) n/a 0.079 0.048 0.043 0.014 0.0 n/a 0.0 n/a 0.185 0.74
Phenylalanine (g) n/a 0.272 0.144 0.033 0.043 0.01 n/a 0.0 n/a 0.501 2.004
Tyrosine (g) n/a 0.232 0.128 0.022 0.029 0.003 n/a 0.0 n/a 0.414 1.656
Valine (g) n/a 0.323 0.192 0.038 0.057 0.007 n/a 0.0 0.0 0.617 2.468
Arginine (g) n/a 0.476 0.16 0.049 0.114 0.034 n/a 0.0 n/a 0.833 3.332
Histidine (g) n/a 0.232 0.08 0.022 0.029 0.003 n/a 0.0 n/a 0.366 1.464
Alanine (g) n/a 0.454 0.096 0.06 0.057 0.007 n/a 0.0 n/a 0.673 2.692
Aspartic acid (g) n/a 0.675 0.815 0.103 0.171 0.03 n/a 0.0 n/a 1.794 7.176
Glutamic acid (g) n/a 1.117 0.559 0.201 0.414 0.088 n/a 0.0 n/a 2.379 9.516
Glycine (g) n/a 0.493 0.096 0.027 0.043 0.01 n/a 0.0 n/a 0.669 2.676
Proline (g) n/a 0.374 0.112 0.027 0.071 0.003 n/a 0.0 n/a 0.588 2.352
Serine (g) n/a 0.312 0.144 0.027 0.071 0.007 n/a 0.0 n/a 0.561 2.244
Cholesterol (mg) n/a 43.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.092 172.368
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.39 0.048 0.022 0.043 0.014 0.002 0.0 0.002 6.52 26.08
Phytosterols (mg) n/a 0.0 7.988 n/a 15.708 5.063 n/a 0.0 0.102 28.86 115.44
Monounsaturated Fat (g) n/a 8.131 0.0 0.005 0.029 0.003 0.049 0.0 0.0 8.217 32.868
Polyunsaturated (g) n/a 2.285 0.064 0.065 0.029 0.007 0.007 0.0 0.001 2.457 9.828