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Receta Dinner In A Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Unbaked pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		onion
13.5g 		celery
3.75g 		eggs
12.32g 		tomatoes sauce
28.35g 		salt
4.5g 		oregano
0.56g 		tomatoes
101.01g 		worcestershire sauce
0.18g 		bread crumbs
6.75g 		cheese
10.5g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.15 0.03 1.55 0.37 0.0 0.06 0.89 0.0 0.9 2.61 n/a 21.34 170.72
Total Fat (g) 14.52 0.01 0.01 1.22 0.05 0.0 0.06 0.2 0.0 0.36 3.48 n/a 19.91 159.28
Carbohydrates (g) 0.0 1.26 0.11 0.09 1.53 0.0 0.36 3.96 0.03 4.86 0.13 n/a 12.34 98.72
Ash (g) 0.73 0.05 0.03 0.11 0.57 4.49 0.04 0.51 0.0 0.19 0.41 n/a 7.13 57.04
Calories (kcal) 193.911 5.4 0.599 17.618 6.804 0.0 1.721 18.182 0.139 26.663 42.315 n/a 313.352 2506.816
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.03 n/a n/a 4.03 32.24
Sucrose (g) n/a 0.13 0.0 0.01 0.07 n/a 0.01 0.0 n/a 0.0 0.03 n/a 0.26 2.08
Glucose (dextrose) (g) n/a 0.27 0.02 0.03 0.66 n/a 0.01 1.26 n/a 0.12 n/a n/a 2.37 18.96
Fructose (g) n/a 0.17 0.02 0.01 0.47 n/a 0.01 1.38 n/a 0.17 n/a n/a 2.23 17.84
Lactose (g) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.04 0.32
Maltose (g) n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.13 0.02 n/a 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 55.97 12.03 3.57 9.34 25.83 0.01 0.04 95.45 0.14 0.44 3.86 n/a 206.69 1653.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.57 0.07 0.09 1.2 0.0 0.02 2.66 0.02 0.42 0.05 n/a 5.11 40.88
Galactose (g) n/a 0.0 0.02 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.0 0.2 1.2 0.0 0.3 0.0 n/a 2.5 20.0
Calcium (mg) 5.953 3.105 1.498 6.53 3.686 1.08 8.865 10.101 0.191 12.353 75.705 n/a 129.067 1032.536
Iron (mg) 1.44 0.03 0.01 0.23 0.29 0.01 0.25 0.27 0.01 0.33 0.07 n/a 2.93 23.44
Magnesium (mg) 14.458 1.35 0.412 1.478 4.536 0.045 1.519 11.111 0.023 2.903 2.94 n/a 40.775 326.2
Phosphorus (mg) 103.759 3.915 0.899 23.531 7.371 0.0 1.125 24.242 0.107 11.138 53.76 n/a 229.848 1838.784
Potassium (mg) 209.22 19.71 9.739 16.509 93.839 0.36 9.388 239.394 1.43 13.23 10.29 n/a 623.108 4984.864
Sodium (mg) 48.478 0.54 2.997 17.248 148.554 1744.11 0.084 5.051 1.752 49.41 65.205 n/a 2083.428 16667.424
Zinc (mg) 3.05 0.02 0.0 0.14 0.06 0.0 0.02 0.17 0.0 0.1 0.33 n/a 3.9 31.2
Copper (mg) 0.051 0.005 0.001 0.012 0.034 0.001 0.005 0.061 0.0 0.018 0.003 n/a 0.193 1.544
Manganese (mg) 0.017 0.018 0.004 0.005 0.031 0.005 0.026 0.111 n/a 0.062 0.001 n/a 0.279 2.232
Selenium (mcg) 10.3 0.1 0.0 3.9 0.1 0.0 0.0 0.0 0.0 1.7 1.5 n/a 17.5 140.0
Vitamin A, IU (IU) 0.0 0.27 16.819 59.998 122.756 0.0 38.829 841.413 0.141 0.0 105.21 n/a 1185.436 9483.488
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.002 0.0 27.09 n/a 44.217 353.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.824 17.248 6.237 0.0 1.941 42.424 0.009 0.0 27.825 n/a 96.508 772.064
Beta Carotene (mcg) n/a 0.135 10.114 1.232 73.427 0.0 23.13 453.535 0.077 0.0 8.925 n/a 570.574 4564.592
Vitamin E (mg) n/a 0.0 0.01 0.12 0.4 0.0 0.11 0.55 0.0 0.01 0.03 n/a 1.22 9.76
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 1.26 n/a 5.572 44.576
Lycopene (mcg) n/a 0.0 0.0 0.0 3963.047 0.0 0.0 2598.987 0.0 0.0 0.0 n/a 6562.034 52496.272
Lutein + zeaxanthin (mcg) n/a 0.54 10.601 40.779 6.521 0.0 4.849 124.242 0.086 0.0 0.0 n/a 187.617 1500.936
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.06 0.01 n/a 0.0 n/a n/a 0.08 0.64
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 0.03 n/a 0.11 0.12 n/a 0.05 0.0 n/a 0.37 2.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 1.0 0.1 0.0 2.0 0.0 0.3 12.8 0.0 0.0 0.0 n/a 16.2 129.6
Thiamin (mg) 0.051 0.007 0.001 0.009 0.006 0.0 0.002 0.04 0.0 0.065 0.003 n/a 0.184 1.472
Riboflavin (mg) 0.196 0.004 0.002 0.059 0.02 0.0 0.002 0.02 0.0 0.027 0.04 n/a 0.37 2.96
Niacin (mg) 3.581 0.016 0.012 0.009 0.278 0.0 0.035 0.596 0.001 0.448 0.008 n/a 4.983 39.864
Pantothenic acid (mg) 0.306 0.016 0.009 0.177 0.088 0.0 n/a 0.091 n/a 0.037 0.043 n/a 0.768 6.144
Vitamin B-6 (mg) 0.204 0.016 0.003 0.017 0.028 0.0 0.007 0.081 0.0 0.008 0.007 n/a 0.372 2.976
Folate (mcg) 5.953 2.565 1.348 5.79 3.119 0.0 1.541 15.152 0.014 7.223 1.89 n/a 44.595 356.76
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.02 0.09 n/a 1.89 15.12
Choline (mg) n/a 0.8 0.2 30.9 2.8 0.0 0.2 6.8 0.0 1.0 1.7 n/a 44.5 356.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 n/a 5.535 44.28
Tryptophan (g) n/a 0.001 0.0 0.021 0.003 0.0 n/a 0.01 n/a 0.011 0.034 n/a 0.08 0.64
Threonine (g) n/a 0.003 0.001 0.069 0.011 0.0 n/a 0.03 n/a 0.029 0.093 n/a 0.237 1.896
Isoleucine (g) n/a 0.001 0.001 0.083 0.009 0.0 n/a 0.02 n/a 0.036 0.163 n/a 0.313 2.504
Leucine (g) n/a 0.004 0.001 0.134 0.011 0.0 n/a 0.03 n/a 0.065 0.251 n/a 0.497 3.976
Lysine (g) n/a 0.005 0.001 0.112 0.011 0.0 n/a 0.03 n/a 0.029 0.217 n/a 0.407 3.256
Methionine (g) n/a 0.0 0.0 0.047 0.003 0.0 n/a 0.01 n/a 0.016 0.068 n/a 0.144 1.152
Cystine (g) n/a 0.0 0.0 0.033 0.003 0.0 n/a 0.01 n/a 0.019 0.014 n/a 0.079 0.632
Phenylalanine (g) n/a 0.004 0.001 0.084 0.028 0.0 n/a 0.071 n/a 0.045 0.138 n/a 0.37 2.96
Tyrosine (g) n/a 0.001 0.0 0.062 0.006 0.0 n/a 0.01 n/a 0.027 0.126 n/a 0.232 1.856
Valine (g) n/a 0.003 0.001 0.106 0.009 0.0 n/a 0.02 n/a 0.041 0.174 n/a 0.353 2.824
Arginine (g) n/a 0.014 0.001 0.101 0.009 0.0 n/a 0.02 n/a 0.037 0.099 n/a 0.28 2.24
Histidine (g) n/a 0.001 0.0 0.038 0.006 0.0 n/a 0.01 n/a 0.02 0.091 n/a 0.167 1.336
Alanine (g) n/a 0.003 0.001 0.091 0.011 0.0 n/a 0.03 n/a 0.032 0.074 n/a 0.242 1.936
Aspartic acid (g) n/a 0.012 0.004 0.164 0.057 0.0 n/a 0.141 n/a 0.052 0.168 n/a 0.599 4.792
Glutamic acid (g) n/a 0.035 0.003 0.207 0.184 0.0 n/a 0.434 n/a 0.278 0.639 n/a 1.782 14.256
Glycine (g) n/a 0.004 0.001 0.053 0.009 0.0 n/a 0.02 n/a 0.033 0.045 n/a 0.165 1.32
Proline (g) n/a 0.001 0.001 0.063 0.006 0.0 n/a 0.02 n/a 0.092 0.295 n/a 0.478 3.824
Serine (g) n/a 0.003 0.001 0.12 0.011 0.0 n/a 0.03 n/a 0.045 0.153 n/a 0.362 2.896
Cholesterol (mg) 58.684 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 11.025 n/a 121.822 974.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.005 0.001 0.382 0.009 0.0 0.015 0.03 0.0 0.081 2.214 n/a 8.53 68.24
Phytosterols (mg) n/a 2.025 0.225 n/a n/a 0.0 1.142 7.071 n/a 0.54 n/a n/a 11.002 88.016
Monounsaturated Fat (g) 6.302 0.001 0.001 0.469 0.009 0.0 0.004 0.03 0.0 0.069 0.986 n/a 7.871 62.968
Polyunsaturated (g) 0.604 0.003 0.003 0.168 0.02 0.0 0.029 0.081 0.0 0.139 0.099 n/a 1.145 9.16