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Receta Dinner In A Flash (Cod In Parchment) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sht parchment paper - or possibly 2 by 2 foot length aluminum foil
1/2 sm Spaghetti squash, coooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
20.44g 		spaghetti squash
0.0g 		rice
158.0g 		cod
28.33g 		mustard
10.0g 		butter
28.4g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 n/a 4.25 5.05 0.44 0.24 0.17 10.81 10.81
Total Fat (g) 0.14 n/a 0.44 0.19 0.4 23.04 0.0 24.21 24.21
Carbohydrates (g) 2.05 n/a 44.51 0.0 0.53 0.02 6.42 53.52 53.52
Ash (g) 0.31 n/a 0.65 0.33 0.36 0.6 0.57 2.82 2.82
Calories (kcal) 10.218 n/a 205.4 23.231 6.7 203.628 195.88 645.056 645.056
Starch (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 24.5 24.5 24.5
Water (g) 17.26 n/a 108.14 23.01 8.27 4.51 204.33 365.51 365.51
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.08 0.0 0.09 0.02 1.86 2.05 2.05
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.6 0.0 0.3 0.0 0.0 1.4 1.4
Calcium (mg) 27.587 n/a 15.8 4.533 5.8 6.816 18.88 79.416 79.416
Iron (mg) 0.35 n/a 1.9 0.11 0.15 0.01 0.87 3.38 3.38
Magnesium (mg) 6.948 n/a 18.96 9.066 4.9 0.568 25.96 66.402 66.402
Phosphorus (mg) 11.444 n/a 67.94 57.51 10.6 6.816 47.2 201.51 201.51
Potassium (mg) 91.344 n/a 55.3 117.003 13.8 6.816 233.64 517.903 517.903
Sodium (mg) 8.787 n/a 1.58 15.298 113.5 163.584 11.8 314.549 314.549
Zinc (mg) 0.09 n/a 0.77 0.13 0.06 0.03 0.31 1.39 1.39
Copper (mg) 0.059 n/a 0.111 0.008 0.009 0.0 0.024 0.211 0.211
Manganese (mg) 0.157 n/a 0.743 0.006 0.042 0.0 0.283 1.231 1.231
Selenium (mcg) 0.2 n/a 11.9 9.4 3.3 0.3 0.5 25.5 25.5
Vitamin A, IU (IU) 3142.086 n/a 0.0 11.332 7.1 709.716 0.0 3870.234 3870.234
Retinol (mcg) 0.0 n/a 0.0 3.4 0.0 190.564 0.0 193.964 193.964
Vitamin A, RAE (mcg_RAE) 157.145 n/a 0.0 3.4 0.4 194.256 0.0 355.201 355.201
Beta Carotene (mcg) 1885.333 n/a 0.0 0.0 2.9 44.872 0.0 1933.105 1933.105
Vitamin E (mg) n/a n/a 0.06 0.18 0.04 0.66 0.0 0.94 0.94
Vitamin D (IU) n/a n/a n/a 12.465 n/a 15.904 n/a 28.369 28.369
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8082.043 n/a 0.0 0.0 1.8 0.0 0.0 8083.843 8083.843
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.21 0.0 n/a 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 24.5 n/a 0.0 0.3 0.2 0.0 0.0 25.0 25.0
Thiamin (mg) 0.022 n/a 0.253 0.023 0.034 0.003 0.024 0.358 0.358
Riboflavin (mg) 0.027 n/a 0.016 0.02 0.003 0.009 0.047 0.121 0.121
Niacin (mg) 0.204 n/a 2.338 0.584 0.052 0.011 0.401 3.591 3.591
Pantothenic acid (mg) 0.018 n/a 0.616 0.042 0.03 0.031 0.094 0.833 0.833
Vitamin B-6 (mg) 0.055 n/a 0.142 0.071 0.006 0.0 0.118 0.392 0.392
Folate (mcg) 5.926 n/a 91.64 1.983 0.7 0.852 2.36 103.461 103.461
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.26 0.0 0.05 0.0 0.31 0.31
Choline (mg) n/a n/a 3.3 18.5 2.2 5.3 11.8 41.2 41.2
Folic acid (mcg) 0.0 n/a 86.9 0.0 0.0 0.0 0.0 86.9 86.9
Tryptophan (g) 0.008 n/a 0.047 0.057 0.001 0.003 n/a 0.116 0.116
Threonine (g) 0.031 n/a 0.158 0.221 0.017 0.011 n/a 0.438 0.438
Isoleucine (g) 0.041 n/a 0.19 0.232 0.015 0.014 n/a 0.492 0.492
Leucine (g) 0.047 n/a 0.348 0.411 0.03 0.023 n/a 0.858 0.858
Lysine (g) 0.041 n/a 0.158 0.465 0.027 0.02 n/a 0.71 0.71
Methionine (g) 0.006 n/a 0.095 0.15 0.008 0.006 n/a 0.265 0.265
Cystine (g) 0.008 n/a 0.095 0.054 0.008 0.003 n/a 0.168 0.168
Phenylalanine (g) 0.035 n/a 0.221 0.198 0.017 0.011 n/a 0.483 0.483
Tyrosine (g) 0.025 n/a 0.142 0.17 0.014 0.011 n/a 0.362 0.362
Valine (g) 0.037 n/a 0.253 0.261 0.02 0.017 n/a 0.587 0.587
Arginine (g) 0.037 n/a 0.348 0.303 0.026 0.009 n/a 0.722 0.722
Histidine (g) 0.014 n/a 0.095 0.147 0.012 0.006 n/a 0.274 0.274
Alanine (g) 0.035 n/a 0.253 0.306 0.017 0.009 n/a 0.619 0.619
Aspartic acid (g) 0.061 n/a 0.395 0.516 0.04 0.017 n/a 1.029 1.029
Glutamic acid (g) 0.076 n/a 0.822 0.754 0.075 0.051 n/a 1.777 1.777
Glycine (g) 0.033 n/a 0.19 0.244 0.024 0.006 n/a 0.496 0.496
Proline (g) 0.041 n/a 0.205 0.178 0.037 0.023 n/a 0.484 0.484
Serine (g) 0.029 n/a 0.221 0.207 0.021 0.014 n/a 0.492 0.492
Cholesterol (mg) 0.0 n/a 0.0 12.182 0.0 61.06 0.0 73.242 73.242
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.018 n/a 0.126 0.037 0.025 14.589 0.0 14.796 14.796
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 n/a 0.142 0.025 0.263 5.97 0.0 6.411 6.411
Polyunsaturated (g) 0.069 n/a 0.126 0.065 0.095 0.863 0.0 1.219 1.219