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Receta Dinner In A Flash (Cod In Parchment)

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Ingredientes

Cost per recipe $3.99 view details
  • 2 sht parchment paper - or possibly 2 by 2 foot length aluminum foil
  • 1/2 bn Kale - roughly minced
  • 1/2 sm Spaghetti squash, coooked
  • 1 c. Leftover rice cooked
  • 2 x Cod fillets, (6-oz)
  • 2 tsp Dijon mustard
  • 2 Tbsp. Butter
  • 1 c. White wine, (or possibly water)

Direcciones

  1. Lay out two sheets of parchment or possibly foil. Place half of kale on each piece.
  2. Fluff up squash with fork and place half of each on top of kale. Split rice and lay on top of squash. Put fish on top. Smear a bit of mustard on fish and place butter on top. Fold up so loosely sealed and before making a final seal, place wine or possibly water in package. Place in cookie tray in a 400 degree oven and bake for 10 min or possibly till paper browns. Serve immediately by opening with scissors.
  3. NOTES :

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 481g
Calories 645  
Calories from Fat 212 33%
Total Fat 24.21g 30%
Saturated Fat 14.8g 59%
Trans Fat 0.0g  
Cholesterol 73mg 24%
Sodium 315mg 13%
Potassium 518mg 15%
Total Carbs 53.52g 14%
Dietary Fiber 1.4g 5%
Sugars 2.05g 1%
Protein 10.81g 17%
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