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Receta Dinner Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fat
6.4g 		onion
18.0g 		milk
20.33g 		salt
1.5g 		beef
85.05g 		bread crumbs
13.5g 		biscuit dough
16.0g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.69 0.0 14.77 1.8 1.0 0.03 18.49 73.96
Total Fat (g) 6.39 0.02 0.2 0.0 14.52 0.72 0.5 0.01 22.34 89.36
Carbohydrates (g) 0.0 1.68 1.01 0.0 0.0 9.72 7.25 0.17 19.83 79.32
Ash (g) 0.0 0.06 0.15 1.5 0.73 0.39 0.72 0.01 3.56 14.24
Calories (kcal) 57.6 7.2 8.54 0.0 193.908 53.325 37.44 0.669 358.682 1434.728
Starch (g) n/a 0.0 n/a n/a n/a 8.05 n/a n/a 8.05 32.2
Sucrose (g) n/a 0.18 0.0 n/a n/a 0.0 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 0.0 n/a n/a 0.25 n/a n/a 0.6 2.4
Fructose (g) n/a 0.23 0.0 n/a n/a 0.33 n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 1.06 n/a n/a 0.0 n/a n/a 1.06 4.24
Maltose (g) n/a 0.0 0.0 n/a n/a 0.26 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 16.04 18.28 0.0 55.97 0.88 6.5 0.03 97.71 390.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.06 0.0 n/a 0.84 1.0 0.0 3.66 14.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.6 0.3 0.1 1.2 4.8
Calcium (mg) 0.0 4.14 24.196 0.36 5.953 24.705 n/a 1.147 60.501 242.004
Iron (mg) 0.0 0.04 0.01 0.0 1.44 0.65 0.36 0.08 2.57 10.28
Magnesium (mg) 0.0 1.8 2.237 0.015 14.458 5.805 n/a 0.509 24.824 99.296
Phosphorus (mg) 0.0 5.22 19.316 0.0 103.758 22.275 n/a 0.454 151.023 604.092
Potassium (mg) 0.0 26.28 30.499 0.12 209.217 26.46 n/a 3.305 295.88 1183.52
Sodium (mg) 0.0 0.72 8.946 581.37 48.477 98.82 142.56 0.116 881.009 3524.036
Zinc (mg) 0.0 0.03 0.09 0.0 3.05 0.2 n/a 0.0 3.37 13.48
Copper (mg) 0.0 0.007 0.002 0.0 0.051 0.035 n/a 0.003 0.099 0.396
Manganese (mg) n/a 0.023 0.0 0.002 0.017 0.124 n/a 0.015 0.181 0.724
Selenium (mcg) 0.0 0.1 0.7 0.0 10.3 3.4 n/a 0.0 14.5 58.0
Vitamin A, IU (IU) 0.0 0.36 39.852 0.0 0.0 0.0 n/a 0.785 40.997 163.988
Retinol (mcg) 0.0 0.0 11.793 0.0 0.0 0.0 n/a 0.0 11.793 47.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.793 0.0 0.0 0.0 n/a 0.039 11.832 47.328
Beta Carotene (mcg) 0.0 0.18 0.407 0.0 n/a 0.0 n/a 0.41 0.996 3.984
Vitamin E (mg) 0.19 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.2 0.8
Vitamin D (IU) n/a n/a 10.573 n/a n/a n/a n/a n/a 10.573 42.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.0 n/a 0.0 n/a 0.538 1.258 5.032
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.1 n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.3 0.0 0.0 0.0 0.0 n/a 0.1 1.4 5.6
Thiamin (mg) 0.0 0.009 0.004 0.0 0.051 0.131 n/a 0.0 0.195 0.78
Riboflavin (mg) 0.0 0.005 0.039 0.0 0.196 0.054 n/a 0.001 0.294 1.176
Niacin (mg) 0.0 0.022 0.018 0.0 3.58 0.895 n/a 0.003 4.518 18.072
Pantothenic acid (mg) 0.0 0.022 0.073 0.0 0.306 0.074 n/a n/a 0.475 1.9
Vitamin B-6 (mg) 0.0 0.022 0.008 0.0 0.204 0.016 n/a 0.001 0.251 1.004
Folate (mcg) 0.0 3.42 1.017 0.0 5.953 14.445 n/a 0.026 24.861 99.444
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 1.62 0.05 n/a 0.0 1.76 7.04
Choline (mg) 7.8 1.1 3.6 0.0 n/a 2.0 n/a 0.0 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 n/a 0.0 11.07 44.28
Tryptophan (g) 0.0 0.002 0.008 0.0 n/a 0.022 n/a n/a 0.032 0.128
Threonine (g) 0.0 0.004 0.018 0.0 n/a 0.058 n/a n/a 0.08 0.32
Isoleucine (g) 0.0 0.002 0.039 0.0 n/a 0.073 n/a n/a 0.113 0.452
Leucine (g) 0.0 0.005 0.077 0.0 n/a 0.13 n/a n/a 0.212 0.848
Lysine (g) 0.0 0.007 0.059 0.0 n/a 0.058 n/a n/a 0.124 0.496
Methionine (g) 0.0 0.0 0.016 0.0 n/a 0.031 n/a n/a 0.047 0.188
Cystine (g) 0.0 0.0 0.024 0.0 n/a 0.038 n/a n/a 0.062 0.248
Phenylalanine (g) 0.0 0.005 0.035 0.0 n/a 0.089 n/a n/a 0.129 0.516
Tyrosine (g) 0.0 0.002 0.028 0.0 n/a 0.054 n/a n/a 0.084 0.336
Valine (g) 0.0 0.004 0.045 0.0 n/a 0.081 n/a n/a 0.129 0.516
Arginine (g) 0.0 0.018 0.02 0.0 n/a 0.074 n/a n/a 0.113 0.452
Histidine (g) 0.0 0.002 0.016 0.0 n/a 0.041 n/a n/a 0.059 0.236
Alanine (g) 0.0 0.004 0.022 0.0 n/a 0.065 n/a n/a 0.091 0.364
Aspartic acid (g) 0.0 0.016 0.063 0.0 n/a 0.104 n/a n/a 0.183 0.732
Glutamic acid (g) 0.0 0.047 0.159 0.0 n/a 0.556 n/a n/a 0.762 3.048
Glycine (g) 0.0 0.005 0.012 0.0 n/a 0.066 n/a n/a 0.084 0.336
Proline (g) 0.0 0.002 0.073 0.0 n/a 0.185 n/a n/a 0.26 1.04
Serine (g) 0.0 0.004 0.043 0.0 n/a 0.089 n/a n/a 0.135 0.54
Cholesterol (mg) 6.528 0.0 1.017 0.0 58.683 0.0 0.0 0.0 66.227 264.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 1.882 0.007 0.128 0.0 5.792 0.162 0.075 0.003 8.048 32.192
Phytosterols (mg) 0.0 2.7 n/a 0.0 n/a 1.08 n/a 0.242 4.022 16.088
Monounsaturated Fat (g) 2.746 0.002 0.057 0.0 6.302 0.138 n/a 0.003 9.247 36.988
Polyunsaturated (g) 1.478 0.004 0.008 0.0 0.604 0.278 n/a 0.003 2.375 9.5