Receta Dinner Skillet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 85.05g	onion soup 5.91g	olive 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.72	0.44	0.0	2.16	12.96
Total Fat (g)	0.08	0.02	4.5	4.6	27.6
Carbohydrates (g)	14.86	3.84	0.0	18.7	112.2
Ash (g)	0.92	1.38	n/a	2.3	13.8
Calories (kcal)	65.488	17.307	39.78	122.574	735.444
Starch (g)	13.13	n/a	n/a	13.13	78.78
Sucrose (g)	0.14	n/a	n/a	0.14	0.84
Glucose (dextrose) (g)	0.28	n/a	n/a	0.28	1.68
Fructose (g)	0.23	n/a	n/a	0.23	1.38
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	67.48	0.22	0.0	67.7	406.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.27	0.0	0.94	5.64
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.4	0.0	2.3	13.8
Calcium (mg)	10.206	8.447	0.045	18.697	112.182
Iron (mg)	0.66	0.07	0.03	0.76	4.56
Magnesium (mg)	19.561	3.544	0.0	23.105	138.63
Phosphorus (mg)	48.478	12.463	0.0	60.941	365.646
Potassium (mg)	358.055	42.587	0.045	400.687	2404.122
Sodium (mg)	5.103	474.364	0.09	479.557	2877.342
Zinc (mg)	0.25	0.07	0.0	0.31	1.86
Copper (mg)	0.094	0.021	0.0	0.114	0.684
Manganese (mg)	0.128	0.04	n/a	0.167	1.002
Selenium (mcg)	0.3	0.3	0.0	0.6	3.6
Vitamin A, IU (IU)	1.701	0.886	n/a	2.587	15.522
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.059	0.0	0.059	0.354
Beta Carotene (mcg)	0.85	0.532	0.0	1.382	8.292
Vitamin E (mg)	0.01	0.01	0.65	0.66	3.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	1.595	0.0	8.399	50.394
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.04	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.02	n/a	0.02	0.12
Vitamin C (mg)	16.8	0.2	0.0	17.0	102.0
Thiamin (mg)	0.068	0.017	0.0	0.085	0.51
Riboflavin (mg)	0.026	0.016	0.0	0.041	0.246
Niacin (mg)	0.893	0.087	0.0	0.98	5.88
Pantothenic acid (mg)	0.255	0.05	n/a	0.305	1.83
Vitamin B-6 (mg)	0.255	0.034	0.0	0.289	1.734
Folate (mcg)	13.608	0.0	0.0	13.608	81.648
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.3	1.7	0.0	12.0	72.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	n/a	0.026	0.156
Threonine (g)	0.068	n/a	n/a	0.068	0.408
Isoleucine (g)	0.068	n/a	n/a	0.068	0.408
Leucine (g)	0.102	n/a	n/a	0.102	0.612
Lysine (g)	0.111	n/a	n/a	0.111	0.666
Methionine (g)	0.026	n/a	n/a	0.026	0.156
Cystine (g)	0.026	n/a	n/a	0.026	0.156
Phenylalanine (g)	0.077	n/a	n/a	0.077	0.462
Tyrosine (g)	0.068	n/a	n/a	0.068	0.408
Valine (g)	0.102	n/a	n/a	0.102	0.612
Arginine (g)	0.085	n/a	n/a	0.085	0.51
Histidine (g)	0.043	n/a	n/a	0.043	0.258
Alanine (g)	0.051	n/a	n/a	0.051	0.306
Aspartic acid (g)	0.434	n/a	n/a	0.434	2.604
Glutamic acid (g)	0.298	n/a	n/a	0.298	1.788
Glycine (g)	0.051	n/a	n/a	0.051	0.306
Proline (g)	0.06	n/a	n/a	0.06	0.36
Serine (g)	0.077	n/a	n/a	0.077	0.462
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.005	0.621	0.652	3.912
Phytosterols (mg)	4.252	0.0	n/a	4.252	25.512
Monounsaturated Fat (g)	0.0	0.004	3.283	3.287	19.722
Polyunsaturated (g)	0.034	0.009	0.473	0.517	3.102