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Receta Dinosaur Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
49.38g 		yeast
1.17g 		sugar
4.58g 		flour
60.0g 		cocoa
1.67g 		salt
0.5g 		molasses
6.67g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.45 0.01 8.22 0.33 0.0 0.0 0.0 9.01 54.06
Total Fat (g) 0.0 0.05 0.0 1.12 0.17 0.0 0.01 4.53 5.88 35.28
Carbohydrates (g) 0.0 0.45 4.5 43.54 1.0 0.0 4.98 0.0 54.47 326.82
Ash (g) 0.05 0.08 0.02 0.96 n/a 0.5 0.22 0.0 1.83 10.98
Calories (kcal) 0.0 3.442 17.417 203.4 6.667 0.0 19.333 40.075 290.333 1741.998
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.33 n/a n/a n/a 1.96 n/a 6.29 37.74
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a 0.79 n/a 0.86 5.16
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.85 n/a 0.9 5.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.33 0.09 0.06 6.16 n/a 0.0 1.46 0.0 57.1 342.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.45 0.25 0.0 0.0 3.7 0.0 8.39 50.34
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 7.3 0.3 0.0 0.0 0.0 7.9 47.4
Calcium (mg) 1.481 0.747 3.804 20.4 0.0 0.12 13.667 0.0 40.219 241.314
Iron (mg) 0.0 0.19 0.03 2.33 0.6 0.0 0.31 0.0 3.47 20.82
Magnesium (mg) 0.494 1.143 0.413 82.8 n/a 0.005 16.133 0.0 100.988 605.928
Phosphorus (mg) 0.0 15.05 0.183 207.6 n/a 0.0 2.067 0.0 224.9 1349.4
Potassium (mg) 0.0 23.333 6.096 243.0 n/a 0.04 97.6 0.0 370.069 2220.414
Sodium (mg) 1.975 0.583 1.283 3.0 0.0 193.79 2.467 0.0 203.098 1218.588
Zinc (mg) 0.0 0.07 0.0 1.76 n/a 0.0 0.02 0.0 1.86 11.16
Copper (mg) 0.005 0.006 0.002 0.228 n/a 0.0 0.033 0.0 0.274 1.644
Manganese (mg) 0.0 0.006 0.003 2.28 n/a 0.001 0.102 n/a 2.392 14.352
Selenium (mcg) 0.0 0.3 0.1 42.4 n/a 0.0 1.2 0.0 43.9 263.4
Vitamin A, IU (IU) 0.0 0.012 0.0 5.4 0.0 0.0 0.0 0.0 5.412 32.472
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 3.0 18.0
Vitamin E (mg) 0.0 0.0 0.0 0.49 n/a 0.0 0.0 0.42 0.91 5.46
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 132.0 n/a 0.0 0.0 0.0 132.0 792.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.0 0.27 n/a 0.0 0.003 0.0 0.3 1.8
Riboflavin (mg) 0.0 0.064 0.0 0.132 n/a 0.0 0.0 0.0 0.196 1.176
Niacin (mg) 0.0 0.464 0.005 3.822 n/a 0.0 0.062 0.0 4.353 26.118
Pantothenic acid (mg) 0.0 0.132 0.006 0.606 n/a 0.0 0.053 0.0 0.797 4.782
Vitamin B-6 (mg) 0.0 0.018 0.002 0.204 n/a 0.0 0.045 0.0 0.269 1.614
Folate (mcg) 0.0 27.3 0.046 26.4 n/a 0.0 0.0 0.0 53.746 322.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.4 0.1 18.7 n/a 0.0 0.9 n/a 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.126 n/a 0.0 n/a 0.0 0.132 0.792
Threonine (g) n/a 0.023 n/a 0.24 n/a 0.0 n/a 0.0 0.263 1.578
Isoleucine (g) n/a 0.025 n/a 0.306 n/a 0.0 n/a 0.0 0.331 1.986
Leucine (g) n/a 0.036 n/a 0.558 n/a 0.0 n/a 0.0 0.594 3.564
Lysine (g) n/a 0.037 n/a 0.228 n/a 0.0 n/a 0.0 0.265 1.59
Methionine (g) n/a 0.009 n/a 0.126 n/a 0.0 n/a 0.0 0.135 0.81
Cystine (g) n/a 0.006 n/a 0.192 n/a 0.0 n/a 0.0 0.198 1.188
Phenylalanine (g) n/a 0.022 n/a 0.39 n/a 0.0 n/a 0.0 0.412 2.472
Tyrosine (g) n/a 0.018 n/a 0.24 n/a 0.0 n/a 0.0 0.258 1.548
Valine (g) n/a 0.027 n/a 0.372 n/a 0.0 n/a 0.0 0.399 2.394
Arginine (g) n/a 0.025 n/a 0.384 n/a 0.0 n/a 0.0 0.409 2.454
Histidine (g) n/a 0.012 n/a 0.192 n/a 0.0 n/a 0.0 0.204 1.224
Alanine (g) n/a 0.03 n/a 0.294 n/a 0.0 n/a 0.0 0.324 1.944
Aspartic acid (g) n/a 0.046 n/a 0.42 n/a 0.0 n/a 0.0 0.466 2.796
Glutamic acid (g) n/a 0.066 n/a 2.598 n/a 0.0 n/a 0.0 2.664 15.984
Glycine (g) n/a 0.022 n/a 0.33 n/a 0.0 n/a 0.0 0.352 2.112
Proline (g) n/a 0.019 n/a 0.852 n/a 0.0 n/a 0.0 0.871 5.226
Serine (g) n/a 0.022 n/a 0.39 n/a 0.0 n/a 0.0 0.412 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.0 0.007 0.0 0.192 0.0 0.0 0.001 0.337 0.537 3.222
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 11.333 11.333 67.998
Monounsaturated Fat (g) 0.0 0.03 0.0 0.138 n/a 0.0 0.002 1.03 1.2 7.2
Polyunsaturated (g) 0.0 0.0 0.0 0.468 n/a 0.0 0.003 2.953 3.424 20.544