Receta Dinosaur Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	tomato 20.7g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.18	19.88	159.04
Total Fat (g)	19.36	0.04	19.4	155.2
Carbohydrates (g)	0.0	0.81	0.81	6.48
Ash (g)	0.98	0.1	1.08	8.64
Calories (kcal)	258.546	3.726	262.273	2098.184
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.26	0.26	2.08
Fructose (g)	n/a	0.28	0.28	2.24
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	74.63	19.56	94.19	753.52
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.54	0.54	4.32
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	1.6
Calcium (mg)	7.938	2.07	10.008	80.064
Iron (mg)	1.92	0.06	1.97	15.76
Magnesium (mg)	19.278	2.277	21.555	172.44
Phosphorus (mg)	138.345	4.969	143.314	1146.512
Potassium (mg)	278.958	49.065	328.023	2624.184
Sodium (mg)	64.637	1.035	65.672	525.376
Zinc (mg)	4.07	0.04	4.11	32.88
Copper (mg)	0.068	0.012	0.08	0.64
Manganese (mg)	0.023	0.023	0.045	0.36
Selenium (mcg)	13.7	0.0	13.7	109.6
Vitamin A, IU (IU)	0.0	172.452	172.452	1379.616
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	8.695	8.695	69.56
Beta Carotene (mcg)	n/a	92.954	92.954	743.632
Vitamin E (mg)	n/a	0.11	0.11	0.88
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	532.675	532.675	4261.4
Lutein + zeaxanthin (mcg)	n/a	25.464	25.464	203.712
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.6	2.6	20.8
Thiamin (mg)	0.068	0.008	0.076	0.608
Riboflavin (mg)	0.261	0.004	0.265	2.12
Niacin (mg)	4.774	0.122	4.896	39.168
Pantothenic acid (mg)	0.408	0.019	0.427	3.416
Vitamin B-6 (mg)	0.272	0.017	0.289	2.312
Folate (mcg)	7.938	3.105	11.043	88.344
Vitamin B-12 (mcg)	2.17	0.0	2.17	17.36
Choline (mg)	n/a	1.4	1.4	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.016
Threonine (g)	n/a	0.006	0.006	0.048
Isoleucine (g)	n/a	0.004	0.004	0.032
Leucine (g)	n/a	0.006	0.006	0.048
Lysine (g)	n/a	0.006	0.006	0.048
Methionine (g)	n/a	0.002	0.002	0.016
Cystine (g)	n/a	0.002	0.002	0.016
Phenylalanine (g)	n/a	0.014	0.014	0.112
Tyrosine (g)	n/a	0.002	0.002	0.016
Valine (g)	n/a	0.004	0.004	0.032
Arginine (g)	n/a	0.004	0.004	0.032
Histidine (g)	n/a	0.002	0.002	0.016
Alanine (g)	n/a	0.006	0.006	0.048
Aspartic acid (g)	n/a	0.029	0.029	0.232
Glutamic acid (g)	n/a	0.089	0.089	0.712
Glycine (g)	n/a	0.004	0.004	0.032
Proline (g)	n/a	0.004	0.004	0.032
Serine (g)	n/a	0.006	0.006	0.048
Cholesterol (mg)	78.244	0.0	78.244	625.952
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.006	7.729	61.832
Phytosterols (mg)	n/a	1.449	1.449	11.592
Monounsaturated Fat (g)	8.403	0.006	8.409	67.272
Polyunsaturated (g)	0.805	0.017	0.822	6.576