Receta Dip For Fresh Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 to 1/2 teaspoon anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
38.33g 		cottage cheese
35.0g 		mayonnaise
39.83g 		onions
5.4g 		eggs
7.33g 		garlic
0.22g 		vinegar
0.1g 		worcestershire sauce
0.12g 		mustard
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.79 3.89 0.0 0.1 0.92 0.01 0.0 0.0 0.01 5.73 68.76
Total Fat (g) 7.56 1.51 30.99 0.01 0.78 0.0 0.0 0.0 0.01 40.85 490.2
Carbohydrates (g) 1.1 1.18 0.12 0.4 0.08 0.07 0.0 0.02 0.01 2.99 35.88
Ash (g) 0.33 0.49 0.16 0.04 0.08 0.0 n/a 0.0 0.01 1.11 13.32
Calories (kcal) 73.983 34.3 274.053 1.728 11.367 0.324 0.022 0.093 0.105 395.975 4751.7
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) 1.34 0.93 n/a n/a n/a n/a n/a n/a 0.0 2.28 27.36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 27.93 8.64 4.85 5.47 0.13 0.1 0.09 0.13 75.88 910.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.93 0.12 0.13 0.08 0.0 0.0 0.01 0.0 2.62 31.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 42.167 29.05 2.788 3.888 3.667 0.394 0.007 0.128 0.091 82.179 986.148
Iron (mg) 0.07 0.02 0.09 0.08 0.09 0.0 0.0 0.01 0.0 0.36 4.32
Magnesium (mg) 3.833 2.8 0.398 1.08 0.733 0.054 0.005 0.015 0.077 8.997 107.964
Phosphorus (mg) 44.083 55.65 9.958 1.998 12.613 0.333 0.008 0.072 0.166 124.882 1498.584
Potassium (mg) 54.05 36.4 5.577 14.904 9.24 0.872 0.076 0.953 0.216 122.288 1467.456
Sodium (mg) 30.667 127.4 193.59 0.864 9.093 0.037 0.005 1.168 1.778 364.602 4375.224
Zinc (mg) 0.15 0.14 0.05 0.02 0.08 0.0 0.0 0.0 0.0 0.44 5.28
Copper (mg) 0.008 0.011 0.0 0.004 0.001 0.001 0.0 0.0 0.0 0.024 0.288
Manganese (mg) 0.004 0.0 n/a 0.009 0.002 0.004 n/a n/a 0.001 0.019 0.228
Selenium (mcg) 1.0 3.4 0.6 0.0 2.3 0.0 0.0 0.0 0.1 7.4 88.8
Vitamin A, IU (IU) 220.8 49.0 0.0 53.838 42.973 0.02 n/a 0.094 0.111 366.836 4402.032
Retinol (mcg) 61.333 12.6 0.0 0.0 12.32 0.0 0.0 0.001 0.0 86.255 1035.06
Vitamin A, RAE (mcg_RAE) 62.1 12.95 0.0 2.7 12.393 0.0 0.0 0.006 0.006 90.156 1081.872
Beta Carotene (mcg) 9.967 4.2 0.0 32.292 0.807 0.011 0.0 0.051 0.045 47.373 568.476
Vitamin E (mg) 0.17 0.03 4.7 0.03 0.08 0.0 0.0 0.0 0.0 5.0 60.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 61.398 25.887 0.035 0.0 0.057 0.028 87.405 1048.86
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.015 0.011 0.004 0.003 0.005 0.0 0.0 0.0 0.001 0.039 0.468
Riboflavin (mg) 0.065 0.056 0.024 0.004 0.037 0.0 0.0 0.0 0.0 0.187 2.244
Niacin (mg) 0.042 0.035 0.004 0.029 0.004 0.002 0.0 0.001 0.001 0.117 1.404
Pantothenic acid (mg) 0.13 0.196 n/a 0.004 0.103 0.001 n/a n/a 0.0 0.435 5.22
Vitamin B-6 (mg) 0.023 0.018 0.004 0.003 0.009 0.003 0.0 0.0 0.0 0.059 0.708
Folate (mcg) 2.683 4.2 0.0 3.456 3.227 0.007 0.0 0.01 0.011 13.593 163.116
Vitamin B-12 (mcg) 0.11 0.15 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.34 4.08
Choline (mg) 7.4 6.4 0.3 0.3 16.5 0.1 0.0 0.0 0.0 31.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.053 n/a 0.001 0.011 0.0 n/a n/a 0.0 0.08 0.96
Threonine (g) 0.046 0.175 n/a 0.004 0.044 0.0 n/a n/a 0.0 0.269 3.228
Isoleucine (g) 0.054 0.207 n/a 0.004 0.051 0.0 n/a n/a 0.0 0.316 3.792
Leucine (g) 0.104 0.392 n/a 0.006 0.079 0.001 n/a n/a 0.0 0.582 6.984
Lysine (g) 0.088 0.326 n/a 0.005 0.066 0.001 n/a n/a 0.0 0.486 5.832
Methionine (g) 0.027 0.095 n/a 0.001 0.029 0.0 n/a n/a 0.0 0.151 1.812
Cystine (g) 0.012 0.025 n/a n/a 0.021 0.0 n/a n/a 0.0 0.058 0.696
Phenylalanine (g) 0.05 0.203 n/a 0.003 0.049 0.0 n/a n/a 0.0 0.306 3.672
Tyrosine (g) 0.05 0.21 n/a 0.003 0.037 0.0 n/a n/a 0.0 0.3 3.6
Valine (g) 0.065 0.263 n/a 0.004 0.056 0.001 n/a n/a 0.0 0.389 4.668
Arginine (g) 0.038 0.175 n/a 0.007 0.056 0.001 n/a n/a 0.0 0.278 3.336
Histidine (g) 0.031 0.116 n/a 0.002 0.022 0.0 n/a n/a 0.0 0.17 2.04
Alanine (g) 0.038 0.133 n/a 0.004 0.051 0.0 n/a n/a 0.0 0.228 2.736
Aspartic acid (g) 0.084 0.319 n/a 0.009 0.092 0.001 n/a n/a 0.001 0.506 6.072
Glutamic acid (g) 0.219 0.91 n/a 0.021 0.12 0.002 n/a n/a 0.001 1.272 15.264
Glycine (g) 0.023 0.077 n/a 0.005 0.031 0.0 n/a n/a 0.0 0.136 1.632
Proline (g) 0.1 0.431 n/a 0.006 0.037 0.0 n/a n/a 0.001 0.574 6.888
Serine (g) 0.061 0.224 n/a 0.004 0.069 0.0 n/a n/a 0.0 0.359 4.308
Cholesterol (mg) 19.933 5.95 0.0 0.0 31.093 0.0 0.0 0.0 0.0 56.977 683.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.412 0.602 4.294 0.002 0.24 0.0 0.0 0.0 0.0 9.55 114.6
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.944 0.273 7.182 0.002 0.299 0.0 0.0 0.0 0.004 9.703 116.436
Polyunsaturated (g) 0.322 0.042 18.14 0.004 0.103 0.001 0.0 0.0 0.001 18.613 223.356