Receta Dirt Cups, "Flower Pots" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 40.67g	topping 18.9g	chocolate 37.8g	paper 170.1g	Total Per Serving	Total for Recipe
Protein (g)	1.37	0.57	4.88	8.62	15.44	185.28
Total Fat (g)	0.39	2.48	19.77	2.06	24.7	296.4
Carbohydrates (g)	2.03	4.46	11.28	123.39	141.16	1693.92
Ash (g)	0.31	0.11	1.36	n/a	1.78	21.36
Calories (kcal)	17.08	42.336	189.378	559.629	808.423	9701.076
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	2.11	n/a	n/a	n/a	2.11	25.32
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.57	11.28	0.51	33.76	82.12	985.44
Caffeine (mg)	0.0	0.0	30.24	0.0	30.24	362.88
Theobromine (mg)	0.0	0.0	490.266	0.0	490.266	5883.192
Sugars (g)	2.11	4.46	0.34	0.46	7.38	88.56
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.3	3.6	9.8	117.6
Calcium (mg)	48.393	13.419	38.178	17.01	117.0	1404.0
Iron (mg)	0.01	0.02	6.58	0.65	7.25	87.0
Magnesium (mg)	4.473	1.323	123.606	51.03	180.432	2165.184
Phosphorus (mg)	38.633	13.986	151.2	142.884	346.703	4160.436
Potassium (mg)	61.0	19.089	313.74	110.565	504.394	6052.728
Sodium (mg)	17.893	13.608	9.072	527.31	567.883	6814.596
Zinc (mg)	0.17	0.02	3.64	1.17	5.0	60.0
Copper (mg)	0.004	0.002	1.221	0.187	1.414	16.968
Manganese (mg)	0.0	n/a	1.576	n/a	1.576	18.912
Selenium (mcg)	1.3	0.5	3.1	21.9	26.8	321.6
Vitamin A, IU (IU)	79.707	13.986	0.0	n/a	93.693	1124.316
Retinol (mcg)	23.587	0.0	0.0	0.0	23.587	283.044
Vitamin A, RAE (mcg_RAE)	23.587	0.756	0.0	0.0	24.343	292.116
Beta Carotene (mcg)	0.813	8.505	0.0	0.0	9.318	111.816
Vitamin E (mg)	0.0	0.09	0.15	0.15	0.4	4.8
Vitamin D (IU)	21.147	n/a	n/a	n/a	21.147	253.764
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	14.364	0.0	14.364	172.368
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	2.2	n/a	2.2	26.4
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.004	0.057	0.204	0.273	3.276
Riboflavin (mg)	0.077	0.017	0.038	0.034	0.166	1.992
Niacin (mg)	0.037	0.019	0.514	3.742	4.312	51.744
Pantothenic acid (mg)	0.146	n/a	0.064	n/a	0.211	2.532
Vitamin B-6 (mg)	0.016	0.004	0.011	0.629	0.661	7.932
Folate (mcg)	2.033	0.567	10.584	6.804	19.988	239.856
Vitamin B-12 (mcg)	0.18	0.04	0.0	0.0	0.22	2.64
Choline (mg)	7.2	0.0	17.3	8.5	33.0	396.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.016	n/a	0.049	n/a	0.065	0.78
Threonine (g)	0.037	n/a	0.14	n/a	0.176	2.112
Isoleucine (g)	0.077	n/a	0.155	n/a	0.232	2.784
Leucine (g)	0.155	n/a	0.265	n/a	0.419	5.028
Lysine (g)	0.118	n/a	0.178	n/a	0.296	3.552
Methionine (g)	0.033	n/a	0.053	n/a	0.085	1.02
Cystine (g)	0.049	n/a	0.087	n/a	0.136	1.632
Phenylalanine (g)	0.069	n/a	0.2	n/a	0.269	3.228
Tyrosine (g)	0.057	n/a	0.163	n/a	0.219	2.628
Valine (g)	0.089	n/a	0.249	n/a	0.339	4.068
Arginine (g)	0.041	n/a	0.31	n/a	0.351	4.212
Histidine (g)	0.033	n/a	0.083	n/a	0.116	1.392
Alanine (g)	0.045	n/a	0.181	n/a	0.226	2.712
Aspartic acid (g)	0.126	n/a	0.48	n/a	0.606	7.272
Glutamic acid (g)	0.317	n/a	0.707	n/a	1.024	12.288
Glycine (g)	0.024	n/a	0.193	n/a	0.217	2.604
Proline (g)	0.146	n/a	0.333	n/a	0.479	5.748
Serine (g)	0.085	n/a	0.2	n/a	0.286	3.432
Cholesterol (mg)	2.033	0.378	0.0	0.0	2.411	28.932
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.256	2.13	12.228	0.561	15.176	182.112
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.114	0.159	6.09	0.646	7.009	84.108
Polyunsaturated (g)	0.016	0.051	0.59	0.544	1.201	14.412