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Receta Dirty Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wild rice
160.0g 		bacon fat
14.18g 		butter
14.18g 		onions
23.81g 		celery
17.8g 		onions
51.03g 		tomatoes
77.4g 		bell peppers
46.49g 		scallions
27.22g 		garlic
24.66g 		thyme
0.5g 		bay leaf
4.0g 		cumin
1.05g 		cayenne pepper
0.45g 		chili
0.33g 		pepper
0.26g 		sauce
0.6g 		worchestershire sauce
0.72g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 23.57 0.0 0.12 0.19 0.12 0.56 0.68 0.4 0.5 1.57 0.05 0.3 0.19 0.05 0.04 0.03 0.01 0.0 0.0 28.38 28.38
Total Fat (g) 1.73 14.11 11.5 0.02 0.03 0.05 0.15 0.08 0.05 0.12 0.04 0.33 0.23 0.08 0.06 0.01 0.0 0.0 0.0 28.6 28.6
Carbohydrates (g) 119.84 0.0 0.01 1.8 0.53 4.77 3.03 2.16 2.0 8.15 0.32 3.0 0.46 0.25 0.18 0.17 0.0 0.14 0.0 146.82 146.82
Ash (g) 2.45 0.07 0.3 0.08 0.13 0.18 0.39 0.2 0.22 0.37 0.06 0.14 0.08 0.03 0.03 0.01 0.01 0.01 0.47 5.24 5.24
Calories (kcal) 571.2 127.053 101.671 7.62 2.848 20.412 13.931 9.299 8.709 36.75 1.38 12.52 3.938 1.431 1.036 0.663 0.072 0.562 0.0 921.094 921.094
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.07 n/a n/a 0.17 0.02 0.51 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.82 1.82
Glucose (dextrose) (g) n/a n/a n/a 0.54 0.1 1.01 0.97 0.54 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 3.16 3.16
Fructose (g) n/a n/a n/a 0.48 0.09 0.66 1.06 0.52 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.83 2.83
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.42 0.0 2.25 21.73 16.99 45.47 73.14 43.65 24.45 14.45 0.04 0.22 0.08 0.04 0.03 0.03 0.57 0.57 473.53 729.64 729.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.0 0.0 0.01 1.2 0.33 2.16 2.04 1.12 0.63 0.25 0.01 n/a 0.02 0.05 0.02 0.0 0.0 0.07 0.0 11.9 11.9
Galactose (g) n/a n/a n/a 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 9.9 0.0 0.0 0.2 0.3 0.9 0.9 0.8 0.7 0.5 0.2 1.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 15.9 15.9
Calcium (mg) 33.6 0.0 3.403 4.763 7.12 11.737 7.74 4.649 19.596 44.643 9.45 33.36 9.776 0.666 0.917 1.136 0.072 0.77 14.22 207.618 207.618
Iron (mg) 3.14 0.0 0.0 0.06 0.04 0.11 0.21 0.16 0.4 0.42 0.62 1.72 0.7 0.04 0.05 0.08 0.01 0.04 0.0 7.77 7.77
Magnesium (mg) 283.2 0.0 0.284 2.143 1.958 5.103 8.514 4.649 5.443 6.166 1.1 4.8 3.843 0.684 0.561 0.504 0.072 0.094 4.74 333.858 333.858
Phosphorus (mg) 692.8 0.0 3.403 6.43 4.272 14.799 18.575 9.299 10.07 37.737 1.005 4.52 5.24 1.319 1.0 0.45 0.138 0.432 0.0 811.487 811.487
Potassium (mg) 683.2 0.0 3.403 28.339 46.28 74.504 183.427 81.365 75.116 98.905 4.07 21.16 18.774 9.063 6.323 3.273 0.768 5.76 0.0 1343.73 1343.73
Sodium (mg) 11.2 21.27 81.677 1.905 14.24 2.041 3.87 1.395 4.355 4.193 0.275 0.92 1.764 0.135 3.333 0.114 3.798 7.056 18.96 182.501 182.501
Zinc (mg) 9.54 0.02 0.01 0.03 0.02 0.09 0.13 0.06 0.11 0.29 0.03 0.15 0.05 0.01 0.01 0.0 0.0 0.0 0.05 10.59 10.59
Copper (mg) 0.832 0.0 0.0 0.014 0.007 0.02 0.046 0.033 0.022 0.074 0.004 0.017 0.009 0.002 0.001 0.003 0.0 0.001 0.047 1.134 1.134
Manganese (mg) 2.128 n/a 0.0 0.019 0.018 0.066 0.085 0.056 0.044 0.412 0.039 0.327 0.035 0.009 0.007 0.015 0.001 n/a 0.0 3.26 3.26
Selenium (mcg) 4.5 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.2 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Vitamin A, IU (IU) 30.4 0.0 354.358 0.238 79.922 1.021 644.705 172.028 271.344 2.22 19.0 247.4 13.335 187.245 97.845 0.777 9.84 0.569 0.0 2132.246 2132.246
Retinol (mcg) 0.0 0.0 95.148 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 95.155 95.155
Vitamin A, RAE (mcg_RAE) 1.6 0.0 96.991 0.0 3.916 0.0 32.506 8.369 13.608 0.0 0.95 12.36 0.672 9.365 4.894 0.039 0.492 0.036 0.0 185.798 185.798
Beta Carotene (mcg) 17.6 0.0 22.404 0.238 48.06 0.51 347.506 96.708 162.752 1.233 11.32 n/a 8.001 98.28 49.5 0.406 5.514 0.31 0.0 870.341 870.341
Vitamin E (mg) 1.31 0.09 0.33 0.0 0.05 0.01 0.42 0.17 0.15 0.02 0.04 n/a 0.03 0.13 0.1 0.0 0.0 0.0 0.0 2.85 2.85
Vitamin D (IU) n/a n/a 7.941 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.941 7.941
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1991.386 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.069 0.016 0.0 0.0 0.0 1991.471 1991.471
Lutein + zeaxanthin (mcg) 352.0 0.0 0.0 1.429 50.374 2.041 95.196 158.545 309.446 3.946 4.31 n/a 4.704 59.207 1.023 0.533 0.06 0.346 0.0 1043.159 1043.159
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.6 3.8 9.8 37.4 5.1 7.7 0.3 1.9 0.1 0.3 0.2 0.1 0.0 0.1 0.0 68.4 68.4
Thiamin (mg) 0.192 0.0 0.001 0.01 0.004 0.026 0.031 0.028 0.016 0.049 0.003 0.0 0.007 0.001 0.001 0.0 0.0 0.001 0.0 0.37 0.37
Riboflavin (mg) 0.416 0.0 0.004 0.005 0.011 0.015 0.015 0.014 0.022 0.027 0.002 0.017 0.003 0.004 0.003 0.001 0.0 0.001 0.0 0.56 0.56
Niacin (mg) 10.768 0.0 0.006 0.031 0.057 0.061 0.457 0.223 0.144 0.173 0.025 0.08 0.048 0.039 0.026 0.003 0.001 0.005 0.0 12.147 12.147
Pantothenic acid (mg) 1.712 0.0 0.016 0.024 0.045 0.061 0.07 0.046 0.022 0.148 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.0 2.144 2.144
Vitamin B-6 (mg) 0.624 0.0 0.0 0.031 0.012 0.061 0.062 0.102 0.016 0.306 0.003 0.07 0.005 0.011 0.012 0.001 0.001 0.0 0.0 1.317 1.317
Folate (mcg) 152.0 0.0 0.425 5.477 6.408 9.696 11.609 4.649 17.418 0.74 1.37 7.2 0.105 0.477 0.33 0.026 0.006 0.058 0.0 217.995 217.995
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 56.0 6.0 2.7 1.3 1.1 3.1 5.2 2.6 1.6 5.7 0.2 n/a 0.3 0.2 0.2 0.0 0.0 0.0 0.0 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Tryptophan (g) 0.288 n/a 0.001 0.002 0.002 0.005 0.008 0.005 0.005 0.017 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.335 0.335
Threonine (g) 0.752 n/a 0.006 0.005 0.004 0.01 0.023 0.019 0.019 0.039 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.878 0.878
Isoleucine (g) 0.992 n/a 0.007 0.002 0.004 0.005 0.015 0.009 0.022 0.054 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.114 1.114
Leucine (g) 1.632 n/a 0.011 0.007 0.005 0.015 0.023 0.019 0.03 0.076 0.002 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.822 1.822
Lysine (g) 1.008 n/a 0.01 0.007 0.005 0.02 0.023 0.019 0.024 0.067 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.185 1.185
Methionine (g) 0.704 n/a 0.003 0.002 0.002 0.0 0.008 0.005 0.005 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.749 0.749
Cystine (g) 0.272 n/a 0.001 0.002 0.0 0.0 0.008 0.005 n/a 0.017 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.306 0.306
Phenylalanine (g) 1.152 n/a 0.006 0.005 0.004 0.015 0.054 0.042 0.016 0.044 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.338 1.338
Tyrosine (g) 0.992 n/a 0.006 0.002 0.002 0.005 0.008 0.005 0.014 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.053 1.053
Valine (g) 1.376 n/a 0.009 0.005 0.005 0.01 0.015 0.019 0.022 0.072 0.003 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.535 1.535
Arginine (g) 1.824 n/a 0.004 0.026 0.004 0.051 0.015 0.014 0.035 0.155 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.13 2.13
Histidine (g) 0.608 n/a 0.003 0.002 0.002 0.005 0.008 0.005 0.008 0.027 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.668 0.668
Alanine (g) 1.328 n/a 0.004 0.005 0.004 0.01 0.023 0.019 0.022 0.032 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.447 1.447
Aspartic acid (g) 2.272 n/a 0.009 0.017 0.021 0.046 0.108 0.098 0.046 0.121 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 2.739 2.739
Glutamic acid (g) 4.112 n/a 0.026 0.043 0.016 0.133 0.333 0.088 0.103 0.2 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 5.054 5.054
Glycine (g) 1.072 n/a 0.003 0.005 0.004 0.015 0.015 0.014 0.024 0.049 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.202 1.202
Proline (g) 0.832 n/a 0.011 0.005 0.004 0.005 0.015 0.009 0.033 0.025 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.939 0.939
Serine (g) 1.248 n/a 0.007 0.005 0.004 0.01 0.023 0.023 0.022 0.047 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.389 1.389
Cholesterol (mg) 0.0 13.471 30.487 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.958 43.958
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 5.53 7.284 n/a 0.007 0.02 0.023 0.028 0.008 0.022 0.014 0.091 0.016 0.015 0.01 0.003 0.001 0.0 0.0 13.328 13.328
Phytosterols (mg) n/a n/a n/a n/a 1.068 7.655 5.418 4.184 n/a n/a 0.815 n/a 0.714 0.374 0.274 0.239 n/a n/a n/a 20.74 20.74
Monounsaturated Fat (g) 0.256 6.363 2.981 n/a 0.005 0.005 0.023 0.005 0.008 0.002 0.002 0.066 0.147 0.012 0.012 0.003 0.0 0.0 0.0 9.891 9.891
Polyunsaturated (g) 1.088 1.58 0.431 n/a 0.014 0.01 0.062 0.028 0.019 0.062 0.006 0.092 0.034 0.038 0.025 0.003 0.002 0.0 0.0 3.493 3.493