Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		pork
90.72g 		chicken giblets
45.36g 		onions
14.4g 		onions
9.6g 		bell pepper
6.11g 		garlic
2.96g 		parsley
1.43g 		pepper
0.21g 		cream of mushroom soup
60.6g 		celery
17.98g 		lea
5.1g 		margarine
22.68g 		Total Per Serving Total for Recipe
Protein (g) 16.86 15.31 8.11 0.16 0.18 0.05 0.19 0.04 0.02 0.98 0.12 0.0 0.04 42.06 420.6
Total Fat (g) 13.61 19.22 2.03 0.01 0.02 0.01 0.01 0.01 0.01 3.57 0.03 0.0 18.31 56.84 568.4
Carbohydrates (g) 0.0 0.0 0.82 1.34 0.7 0.28 0.98 0.09 0.14 4.07 0.53 0.99 0.16 10.11 101.1
Ash (g) 0.83 0.79 0.45 0.05 0.08 0.03 0.04 0.03 0.01 1.17 0.13 0.1 0.44 4.14 41.4
Calories (kcal) 195.044 238.588 56.245 5.76 3.072 1.222 4.407 0.513 0.536 51.51 2.876 3.978 162.616 726.367 7263.67
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a 0.07 n/a n/a n/a n/a 0.1 n/a n/a 0.45 4.5
Fructose (g) n/a n/a n/a 0.19 n/a 0.07 n/a n/a n/a n/a 0.09 n/a n/a 0.35 3.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 55.39 33.96 12.83 8.62 5.74 1.73 1.25 0.02 50.81 17.16 4.01 3.75 254.89 2548.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.61 0.22 0.15 0.03 0.01 0.0 0.88 0.33 0.51 0.0 2.75 27.5
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 n/a n/a 0.12 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.1 11.0
Calcium (mg) 13.608 12.701 4.536 3.312 6.912 0.611 5.354 1.967 0.918 7.272 7.191 5.457 0.68 70.518 705.18
Iron (mg) 1.9 0.8 2.66 0.03 0.14 0.02 0.05 0.09 0.06 0.67 0.04 0.27 0.01 6.74 67.4
Magnesium (mg) 16.329 17.236 8.165 1.44 1.92 0.611 0.74 0.713 0.407 2.424 1.978 0.663 0.68 53.306 533.06
Phosphorus (mg) 155.128 158.756 89.357 4.176 3.552 1.222 4.526 0.827 0.363 15.756 4.315 3.06 1.134 442.172 4421.72
Potassium (mg) 267.618 260.361 103.419 21.024 26.496 10.691 11.862 7.895 2.644 37.572 46.743 40.8 4.082 841.205 8412.05
Sodium (mg) 59.874 50.802 34.926 0.576 1.536 0.183 0.503 0.798 0.092 390.87 14.382 49.98 213.872 818.396 8183.96
Zinc (mg) 4.06 2.0 1.51 0.02 0.04 0.01 0.03 0.02 0.0 0.12 0.02 0.01 0.0 7.84 78.4
Copper (mg) 0.064 0.045 0.109 0.006 0.008 0.004 0.009 0.002 0.002 0.091 0.007 0.01 0.0 0.357 3.57
Manganese (mg) 0.009 0.009 0.068 0.019 0.015 0.007 0.049 0.002 0.012 0.048 0.018 n/a n/a 0.258 2.58
Selenium (mcg) 14.3 22.3 25.0 0.1 0.1 0.0 0.4 0.0 0.0 1.5 0.1 0.0 0.0 63.8 638.0
Vitamin A, IU (IU) 0.0 6.35 4012.911 0.288 95.712 22.603 0.266 120.042 0.628 17.574 80.721 4.029 809.903 5171.027 51710.27
Retinol (mcg) 0.0 1.814 1205.189 0.0 0.0 0.0 0.0 0.0 0.0 4.848 0.0 0.051 174.182 1386.084 13860.84
Vitamin A, RAE (mcg_RAE) 0.0 1.814 1205.189 0.0 4.8 1.1 0.0 5.999 0.032 4.848 3.955 0.255 185.749 1413.741 14137.41
Beta Carotene (mcg) 0.0 n/a n/a 0.144 57.408 12.707 0.148 72.02 0.328 1.212 48.541 2.193 138.348 333.047 3330.47
Vitamin E (mg) 0.34 n/a n/a 0.0 0.05 0.02 0.0 0.01 0.0 0.49 0.05 0.0 2.04 3.01 30.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.576 109.152 20.832 0.473 79.244 0.431 0.606 50.878 2.448 0.0 264.639 2646.39
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 7.3 1.1 1.8 4.9 0.9 1.9 0.0 0.0 0.6 0.7 0.0 19.9 199.0
Thiamin (mg) 0.036 0.662 0.041 0.007 0.006 0.004 0.006 0.001 0.0 0.024 0.004 0.004 0.002 0.797 7.97
Riboflavin (mg) 0.136 0.218 0.449 0.004 0.008 0.002 0.003 0.001 0.001 0.03 0.011 0.007 0.009 0.879 8.79
Niacin (mg) 4.218 3.937 3.021 0.017 0.051 0.029 0.021 0.019 0.002 0.255 0.058 0.036 0.005 11.668 116.68
Pantothenic acid (mg) 0.499 0.608 1.456 0.017 0.008 0.006 0.018 0.006 n/a 0.139 0.045 n/a 0.0 2.802 28.02
Vitamin B-6 (mg) 0.318 0.345 0.191 0.017 0.006 0.013 0.037 0.001 0.001 0.0 0.013 0.0 0.002 0.943 9.43
Folate (mcg) 5.443 4.536 156.489 2.736 6.144 0.611 0.089 2.166 0.021 1.212 6.472 0.408 0.227 186.553 1865.53
Vitamin B-12 (mcg) 1.97 0.64 5.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 7.8 78.0
Choline (mg) 55.5 n/a n/a 0.9 0.5 0.3 0.7 0.2 0.0 5.9 1.1 0.1 2.8 68.1 681.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.191 0.091 0.001 0.002 0.001 0.002 0.001 n/a 0.012 0.002 n/a n/a 0.393 3.93
Threonine (g) 0.653 0.699 0.367 0.003 0.007 0.002 0.005 0.002 n/a 0.036 0.004 n/a n/a 1.778 17.78
Isoleucine (g) 0.744 0.717 0.408 0.001 0.008 0.001 0.007 0.002 n/a 0.048 0.004 n/a n/a 1.939 19.39
Leucine (g) 1.315 1.225 0.649 0.004 0.011 0.002 0.009 0.003 n/a 0.079 0.005 n/a n/a 3.302 33.02
Lysine (g) 1.397 1.379 0.594 0.006 0.009 0.002 0.008 0.003 n/a 0.055 0.005 n/a n/a 3.458 34.58
Methionine (g) 0.435 0.408 0.204 0.0 0.002 0.001 0.002 0.001 n/a 0.018 0.002 n/a n/a 1.073 10.73
Cystine (g) 0.172 0.2 0.109 0.0 n/a 0.001 0.002 0.0 n/a 0.012 0.0 n/a n/a 0.496 4.96
Phenylalanine (g) 0.653 0.608 0.367 0.004 0.006 0.005 0.005 0.002 n/a 0.042 0.004 n/a n/a 1.697 16.97
Tyrosine (g) 0.517 0.535 0.268 0.001 0.005 0.001 0.002 0.001 n/a 0.036 0.002 n/a n/a 1.368 13.68
Valine (g) 0.826 0.835 0.435 0.003 0.008 0.002 0.009 0.002 n/a 0.055 0.005 n/a n/a 2.18 21.8
Arginine (g) 1.098 0.953 0.54 0.014 0.012 0.002 0.019 0.002 n/a 0.042 0.004 n/a n/a 2.685 26.85
Histidine (g) 0.553 0.608 0.191 0.001 0.003 0.001 0.003 0.001 n/a 0.024 0.002 n/a n/a 1.387 13.87
Alanine (g) 1.052 0.889 0.399 0.003 0.008 0.002 0.004 0.003 n/a 0.036 0.004 n/a n/a 2.4 24.0
Aspartic acid (g) 1.524 1.424 0.762 0.013 0.016 0.013 0.014 0.004 n/a 0.067 0.022 n/a n/a 3.859 38.59
Glutamic acid (g) 2.531 2.395 1.229 0.037 0.036 0.012 0.024 0.004 n/a 0.224 0.016 n/a n/a 6.509 65.09
Glycine (g) 1.134 0.726 0.449 0.004 0.009 0.002 0.006 0.002 n/a 0.03 0.004 n/a n/a 2.366 23.66
Proline (g) 0.853 0.617 0.413 0.001 0.012 0.001 0.003 0.003 n/a 0.085 0.004 n/a n/a 1.991 19.91
Serine (g) 0.671 0.635 0.354 0.003 0.008 0.003 0.006 0.002 n/a 0.048 0.004 n/a n/a 1.733 17.33
Cholesterol (mg) 61.688 65.317 118.841 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.846 2458.46
Trans Fat (g) 0.853 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.377 4.23 42.3
Saturated Fat (g) 5.325 7.14 0.617 0.006 0.003 0.004 0.003 0.002 0.002 0.836 0.007 0.0 3.445 17.389 173.89
Phytosterols (mg) n/a n/a n/a 2.16 n/a 0.55 n/a 0.071 0.193 n/a 1.079 n/a n/a 4.053 40.53
Monounsaturated Fat (g) 5.951 8.564 0.508 0.001 0.003 0.001 0.0 0.004 0.002 0.673 0.005 0.0 8.818 24.531 245.31
Polyunsaturated (g) 0.39 1.733 0.494 0.003 0.007 0.004 0.007 0.002 0.002 0.867 0.014 0.0 5.511 9.034 90.34