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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
1 x egg yolk beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
405.0g 		butter
56.8g 		flour
31.25g 		milk
488.0g 		chicken stock
473.18g 		salt
3.0g 		mace
0.85g 		egg yolk
0.0g 		cheddar cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 4.46 0.48 3.23 16.45 4.73 0.0 0.06 n/a 32.87 62.27 62.27
Total Fat (g) 0.41 46.07 0.31 4.73 0.47 0.0 0.28 n/a 43.74 96.01 96.01
Carbohydrates (g) 37.83 0.03 23.85 24.35 1.89 0.0 0.43 n/a 1.69 90.07 90.07
Ash (g) 1.42 1.2 0.15 3.66 3.31 2.99 0.02 n/a 5.19 17.94 17.94
Calories (kcal) 162.0 407.256 113.75 204.96 33.123 0.0 4.038 n/a 531.96 1457.086 1457.086
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.01 n/a n/a 0.0 n/a n/a n/a n/a 0.32 4.33 4.33
Glucose (dextrose) (g) 7.98 n/a n/a 0.0 n/a n/a n/a n/a n/a 7.98 7.98
Fructose (g) 5.22 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.22 5.22
Lactose (g) 0.0 n/a n/a 25.38 n/a n/a n/a n/a 0.3 25.68 25.68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 360.9 9.01 3.73 438.81 462.77 0.01 0.07 n/a 48.51 1323.8 1323.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 17.17 0.03 0.08 25.38 0.0 0.0 n/a n/a 0.69 43.35 43.35
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.8 0.0 1.9 0.0 0.2 n/a 0.0 9.8 9.8
Calcium (mg) 93.15 13.632 4.688 580.72 28.391 0.72 2.142 n/a 951.72 1675.162 1675.162
Iron (mg) 0.85 0.01 1.45 0.15 0.95 0.01 0.12 n/a 0.9 4.43 4.43
Magnesium (mg) 40.5 1.136 6.875 53.68 4.732 0.03 1.386 n/a 36.96 145.298 145.298
Phosphorus (mg) 117.45 13.632 33.75 463.6 61.513 0.0 0.935 n/a 675.84 1366.72 1366.72
Potassium (mg) 591.3 13.632 33.438 732.0 378.544 0.24 3.936 n/a 129.36 1882.449 1882.449
Sodium (mg) 16.2 327.168 0.625 214.72 747.624 1162.74 0.68 n/a 819.72 3289.477 3289.477
Zinc (mg) 0.69 0.05 0.22 2.05 0.33 0.0 0.02 n/a 4.11 7.47 7.47
Copper (mg) 0.162 0.0 0.044 0.049 0.142 0.001 0.021 n/a 0.04 0.458 0.458
Manganese (mg) 0.527 0.0 0.213 0.0 0.237 0.003 0.013 n/a 0.013 1.005 1.005
Selenium (mcg) 2.0 0.6 10.6 16.1 0.0 0.0 0.0 n/a 18.3 47.7 47.7
Vitamin A, IU (IU) 8.1 1419.432 0.0 956.48 0.0 0.0 6.8 n/a 1322.64 3713.452 3713.452
Retinol (mcg) 0.0 381.128 0.0 283.04 0.0 0.0 0.0 n/a 340.56 1004.728 1004.728
Vitamin A, RAE (mcg_RAE) 0.0 388.512 0.0 283.04 0.0 0.0 0.34 n/a 349.8 1021.692 1021.692
Beta Carotene (mcg) 4.05 89.744 0.0 9.76 0.0 0.0 n/a n/a 112.2 215.754 215.754
Vitamin E (mg) 0.08 1.32 0.02 0.05 0.0 0.0 n/a n/a 0.38 1.85 1.85
Vitamin D (IU) n/a 31.808 n/a 253.76 n/a n/a n/a n/a 15.84 301.408 301.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.2 0.0 5.625 0.0 0.0 0.0 n/a n/a 0.0 21.825 21.825
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.12 0.0 n/a n/a n/a n/a 0.0 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 30.0 0.0 0.0 0.0 33.1 0.0 0.2 n/a 0.0 63.3 63.3
Thiamin (mg) 0.203 0.006 0.247 0.098 0.0 0.0 0.003 n/a 0.04 0.595 0.595
Riboflavin (mg) 0.122 0.017 0.153 0.927 0.047 0.0 0.004 n/a 0.502 1.772 1.772
Niacin (mg) 0.486 0.023 1.844 0.439 2.413 0.0 0.011 n/a 0.106 5.322 5.322
Pantothenic acid (mg) 0.486 0.062 0.138 1.757 0.047 0.0 n/a n/a 0.541 3.031 3.031
Vitamin B-6 (mg) 0.486 0.0 0.013 0.195 0.047 0.0 0.001 n/a 0.092 0.835 0.835
Folate (mcg) 76.95 1.704 57.188 24.4 0.0 0.0 0.646 n/a 23.76 184.648 184.648
Vitamin B-12 (mcg) 0.0 0.1 0.0 2.15 0.19 0.0 0.0 n/a 1.1 3.53 3.53
Choline (mg) 24.7 10.7 3.3 86.4 n/a 0.0 n/a n/a 21.8 146.8 146.8
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 n/a 0.0 48.125 48.125
Tryptophan (g) 0.041 0.006 0.041 0.195 n/a 0.0 n/a n/a 0.422 0.704 0.704
Threonine (g) 0.081 0.023 0.088 0.439 n/a 0.0 n/a n/a 1.175 1.805 1.805
Isoleucine (g) 0.041 0.028 0.113 0.927 n/a 0.0 n/a n/a 2.046 3.155 3.155
Leucine (g) 0.122 0.045 0.222 1.854 n/a 0.0 n/a n/a 3.155 5.398 5.398
Lysine (g) 0.162 0.04 0.072 1.415 n/a 0.0 n/a n/a 2.732 4.421 4.421
Methionine (g) 0.0 0.011 0.056 0.39 n/a 0.0 n/a n/a 0.858 1.316 1.316
Cystine (g) 0.0 0.006 0.069 0.586 n/a 0.0 n/a n/a 0.172 0.832 0.832
Phenylalanine (g) 0.122 0.023 0.163 0.83 n/a 0.0 n/a n/a 1.729 2.866 2.866
Tyrosine (g) 0.041 0.023 0.097 0.683 n/a 0.0 n/a n/a 1.584 2.427 2.427
Valine (g) 0.081 0.034 0.131 1.074 n/a 0.0 n/a n/a 2.191 3.511 3.511
Arginine (g) 0.405 0.017 0.131 0.488 n/a 0.0 n/a n/a 1.241 2.282 2.282
Histidine (g) 0.041 0.011 0.072 0.39 n/a 0.0 n/a n/a 1.148 1.663 1.663
Alanine (g) 0.081 0.017 0.103 0.537 n/a 0.0 n/a n/a 0.924 1.662 1.662
Aspartic acid (g) 0.365 0.034 0.138 1.513 n/a 0.0 n/a n/a 2.112 4.161 4.161
Glutamic acid (g) 1.053 0.102 1.088 3.806 n/a 0.0 n/a n/a 8.039 14.088 14.088
Glycine (g) 0.122 0.011 0.116 0.293 n/a 0.0 n/a n/a 0.568 1.109 1.109
Proline (g) 0.041 0.045 0.375 1.757 n/a 0.0 n/a n/a 3.709 5.927 5.927
Serine (g) 0.081 0.028 0.163 1.025 n/a 0.0 n/a n/a 1.927 3.224 3.224
Cholesterol (mg) 0.0 122.12 0.0 24.4 0.0 0.0 0.0 n/a 138.6 285.12 285.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 29.178 0.05 3.074 0.142 0.0 0.081 n/a 27.839 60.526 60.526
Phytosterols (mg) 60.75 n/a n/a n/a n/a 0.0 0.621 n/a n/a 61.371 61.371
Monounsaturated Fat (g) 0.041 11.939 0.028 1.366 0.237 0.0 0.095 n/a 12.395 26.101 26.101
Polyunsaturated (g) 0.081 1.727 0.128 0.195 0.095 0.0 0.037 n/a 1.241 3.504 3.504