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Ingredientes
- 3 lrg Spanish onions
- 4 Tbsp. butter
- 4 Tbsp. flour
- 2 c. lowfat milk
- 2 c. chicken stock or possibly broth
- 1/2 tsp salt
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp mace
- 1 x egg yolk beaten
- 1 c. grated mild cheddar cheese
Direcciones
- Heat butter in a 4-qt sauce pot on medium heat. Add in onions and saute/fry till lightly browned. Add in flour and cook an additional 5 min till butter and flour are well blended.
- Slowly add in lowfat milk and chicken stock, stirring constantly to prevent lumps. Season with salt, pepper, and mace and continue to cook till soup thickens.
- Whisk in egg yolk slowly and add in grated cheese. Simmer for another 5 - 10 min, stirring occasionally to prevent burning. Remove from heat. Serve immediately.
- This recipe yields about 4 c..
- Yield: 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1590g | |
| Calories 1457 | |
| Calories from Fat 844 | 58% |
| Total Fat 96.01g | 120% |
| Saturated Fat 60.53g | 242% |
| Trans Fat 0.0g | |
| Cholesterol 285mg | 95% |
| Sodium 3289mg | 137% |
| Potassium 1882mg | 54% |
| Total Carbs 90.07g | 24% |
| Dietary Fiber 9.8g | 33% |
| Sugars 43.35g | 29% |
| Protein 62.27g | 100% |
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