Receta Ditalini Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 head greenleaf lettuce, leaves separated, Washed and liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elbow macaroni 56.7g	yogurt 30.63g	mayonaise 9.96g	turkey 37.99g	celery 11.87g	apple 27.3g	blue cheese 9.45g	Total Per Serving	Total for Recipe
Protein (g)	7.39	1.06	0.0	8.27	0.08	0.07	2.02	18.9	113.4
Total Fat (g)	0.86	1.0	7.75	1.09	0.02	0.05	2.72	13.47	80.82
Carbohydrates (g)	42.34	1.43	0.03	0.0	0.35	3.77	0.22	48.14	288.84
Ash (g)	0.5	0.22	0.04	0.37	0.09	0.05	0.48	1.75	10.5
Calories (kcal)	210.357	18.681	68.513	45.207	1.899	14.196	33.359	392.212	2353.272
Starch (g)	35.41	n/a	n/a	n/a	0.0	0.01	n/a	35.42	212.52
Sucrose (g)	0.27	n/a	n/a	n/a	0.01	0.57	n/a	0.85	5.1
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	0.07	0.66	n/a	0.8	4.8
Fructose (g)	0.06	n/a	n/a	n/a	0.06	1.61	n/a	1.73	10.38
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	1.11	n/a	n/a	n/a	0.0	0.0	n/a	1.11	6.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	26.92	2.16	28.17	11.32	23.36	4.01	101.56	609.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	1.43	0.03	0.0	0.22	2.84	0.05	6.07	36.42
Galactose (g)	0.0	n/a	n/a	n/a	0.08	0.0	n/a	0.08	0.48
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.2	0.7	0.0	2.7	16.2
Calcium (mg)	11.907	37.056	0.697	5.318	4.747	1.638	49.896	111.259	667.554
Iron (mg)	1.87	0.02	0.02	0.55	0.02	0.03	0.03	2.55	15.3
Magnesium (mg)	30.051	3.675	0.1	9.497	1.305	1.365	2.174	48.167	289.002
Phosphorus (mg)	107.163	29.094	2.49	74.079	2.848	3.003	36.572	255.247	1531.482
Potassium (mg)	126.441	47.469	1.394	112.447	30.853	29.211	24.192	372.008	2232.048
Sodium (mg)	3.402	14.088	48.398	26.592	9.493	0.273	131.828	234.073	1404.438
Zinc (mg)	0.8	0.18	0.01	0.9	0.02	0.01	0.25	2.17	13.02
Copper (mg)	0.164	0.003	0.0	0.042	0.005	0.008	0.004	0.226	1.356
Manganese (mg)	0.522	0.0	n/a	0.008	0.012	0.011	0.001	0.553	3.318
Selenium (mcg)	35.8	0.7	0.2	10.1	0.0	0.0	1.4	48.2	289.2
Vitamin A, IU (IU)	0.0	30.319	0.0	0.0	53.281	14.742	72.104	170.446	1022.676
Retinol (mcg)	0.0	8.269	0.0	0.0	0.0	0.0	18.144	26.413	158.478
Vitamin A, RAE (mcg_RAE)	0.0	8.269	0.0	0.0	2.611	0.819	18.711	30.409	182.454
Beta Carotene (mcg)	0.0	1.531	0.0	0.0	32.04	7.371	6.993	47.935	287.61
Vitamin E (mg)	0.06	0.02	1.17	0.13	0.03	0.05	0.02	1.49	8.94
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	0.0	33.583	7.917	0.0	51.706	310.236
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.5	n/a	n/a	n/a	0.0	0.0	n/a	0.5	3.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.4	1.3	0.0	1.8	10.8
Thiamin (mg)	0.505	0.009	0.001	0.027	0.002	0.005	0.003	0.552	3.312
Riboflavin (mg)	0.227	0.043	0.006	0.065	0.007	0.008	0.036	0.391	2.346
Niacin (mg)	4.071	0.025	0.001	1.725	0.038	0.025	0.096	5.98	35.88
Pantothenic acid (mg)	0.244	0.119	n/a	0.346	0.03	0.016	0.163	0.918	5.508
Vitamin B-6 (mg)	0.079	0.009	0.001	0.179	0.008	0.011	0.016	0.303	1.818
Folate (mcg)	134.379	2.144	0.0	3.419	4.272	0.819	3.402	148.435	890.61
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.16	0.0	0.0	0.12	0.39	2.34
Choline (mg)	8.6	4.7	0.1	26.7	0.7	0.9	1.5	43.1	258.6
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	0.0	124.173	745.038
Tryptophan (g)	0.108	0.006	n/a	0.095	0.001	0.0	0.029	0.239	1.434
Threonine (g)	0.261	0.043	n/a	0.368	0.002	0.003	0.075	0.752	4.512
Isoleucine (g)	0.289	0.058	n/a	0.429	0.002	0.003	0.106	0.888	5.328
Leucine (g)	0.561	0.107	n/a	0.661	0.004	0.003	0.181	1.517	9.102
Lysine (g)	0.17	0.095	n/a	0.779	0.004	0.003	0.175	1.225	7.35
Methionine (g)	0.085	0.031	n/a	0.239	0.001	0.0	0.055	0.411	2.466
Cystine (g)	0.147	0.009	n/a	0.087	0.0	0.0	0.01	0.254	1.524
Phenylalanine (g)	0.38	0.058	n/a	0.327	0.002	0.003	0.103	0.873	5.238
Tyrosine (g)	0.136	0.055	n/a	0.327	0.001	0.0	0.123	0.642	3.852
Valine (g)	0.335	0.089	n/a	0.441	0.004	0.003	0.147	1.018	6.108
Arginine (g)	0.266	0.031	n/a	0.577	0.002	0.003	0.067	0.947	5.682
Histidine (g)	0.17	0.028	n/a	0.258	0.001	0.003	0.072	0.532	3.192
Alanine (g)	0.249	0.046	n/a	0.513	0.002	0.003	0.06	0.874	5.244
Aspartic acid (g)	0.352	0.086	n/a	0.802	0.014	0.019	0.136	1.408	8.448
Glutamic acid (g)	2.608	0.208	n/a	1.349	0.011	0.008	0.49	4.673	28.038
Glycine (g)	0.249	0.025	n/a	0.41	0.002	0.003	0.039	0.728	4.368
Proline (g)	0.89	0.126	n/a	0.346	0.002	0.003	0.198	1.565	9.39
Serine (g)	0.352	0.067	n/a	0.368	0.002	0.003	0.106	0.898	5.388
Cholesterol (mg)	0.0	3.981	0.0	24.693	0.0	0.0	7.088	35.762	214.572
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	0.643	1.074	0.361	0.005	0.008	1.764	4.014	24.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.712	3.276	n/a	3.988	23.928
Monounsaturated Fat (g)	0.096	0.273	1.795	0.232	0.004	0.003	0.735	3.138	18.828
Polyunsaturated (g)	0.318	0.028	4.535	0.315	0.009	0.014	0.076	5.294	31.764