Receta Do Ahead Orange Yeast Waffles - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
31.25g 		sugar
1.05g 		orange peel
0.25g 		butter
14.19g 		eggs
18.48g 		baking powder
0.29g 		yeast
0.88g 		milk
45.75g 		salt
0.75g 		cardamom
0.25g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.12 2.32 0.0 0.34 1.54 0.0 0.03 7.58 60.64
Total Fat (g) 0.31 0.0 0.0 11.51 1.84 0.0 0.04 0.44 0.0 0.02 14.15 113.2
Carbohydrates (g) 23.85 1.05 0.04 0.01 0.14 0.0 0.33 2.28 0.0 0.17 27.88 223.04
Ash (g) 0.15 0.0 n/a 0.3 0.16 0.11 0.06 0.34 0.75 0.01 1.88 15.04
Calories (kcal) 113.75 4.064 0.118 101.724 26.426 0.0 2.581 19.215 0.0 0.778 268.656 2149.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 2.38 n/a n/a 2.4 19.2
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 0.0 0.2 2.25 14.02 0.0 0.07 41.14 0.0 0.02 61.42 491.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 1.05 0.01 0.01 0.14 0.0 0.0 2.38 0.0 n/a 3.67 29.36
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1.1 8.8
Calcium (mg) 4.688 0.011 0.335 3.405 9.794 0.0 0.56 54.443 0.18 0.958 74.372 594.976
Iron (mg) 1.45 0.0 0.0 0.0 0.34 0.0 0.15 0.01 0.0 0.03 1.99 15.92
Magnesium (mg) 6.875 0.0 0.038 0.284 2.218 0.0 0.858 5.033 0.008 0.573 15.884 127.072
Phosphorus (mg) 33.75 0.0 0.03 3.405 35.297 0.0 11.288 43.463 0.0 0.445 127.677 1021.416
Potassium (mg) 33.438 0.021 0.4 3.405 24.763 0.0 17.5 68.625 0.06 2.798 151.009 1208.072
Sodium (mg) 0.625 0.0 0.015 81.72 25.872 78.66 0.438 20.13 290.685 0.045 498.19 3985.52
Zinc (mg) 0.22 0.0 0.0 0.01 0.21 0.0 0.06 0.19 0.0 0.02 0.7 5.6
Copper (mg) 0.044 0.0 0.0 0.0 0.018 0.0 0.004 0.005 0.0 0.001 0.073 0.584
Manganese (mg) 0.213 0.0 n/a 0.0 0.007 0.0 0.005 0.0 0.001 0.07 0.295 2.36
Selenium (mcg) 10.6 0.0 0.0 0.1 5.9 0.0 0.2 1.5 0.0 n/a 18.3 146.4
Vitamin A, IU (IU) 0.0 0.0 n/a 354.546 89.998 0.0 0.009 89.67 0.0 0.0 534.222 4273.776
Retinol (mcg) 0.0 0.0 0.0 95.198 25.687 0.0 0.0 26.535 0.0 0.0 147.42 1179.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.008 97.043 25.872 0.0 0.0 26.535 0.0 0.0 149.457 1195.656
Beta Carotene (mcg) 0.0 0.0 0.018 22.416 1.848 0.0 0.0 0.915 0.0 n/a 25.197 201.576
Vitamin E (mg) 0.02 0.0 0.0 0.33 0.18 0.0 0.0 0.0 0.0 n/a 0.53 4.24
Vitamin D (IU) n/a n/a n/a 7.945 6.468 n/a n/a 23.79 n/a n/a 38.203 305.624
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.045 0.0 61.169 0.0 0.0 0.0 0.0 n/a 66.839 534.712
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.09 n/a n/a 0.0 n/a n/a 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.2
Thiamin (mg) 0.247 0.0 0.0 0.001 0.013 0.0 0.021 0.009 0.0 0.001 0.292 2.336
Riboflavin (mg) 0.153 0.0 0.0 0.004 0.089 0.0 0.048 0.087 0.0 0.0 0.382 3.056
Niacin (mg) 1.844 0.0 0.001 0.006 0.013 0.0 0.348 0.041 0.0 0.003 2.255 18.04
Pantothenic acid (mg) 0.138 0.0 n/a 0.016 0.266 0.0 0.099 0.165 0.0 n/a 0.683 5.464
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.026 0.0 0.014 0.018 0.0 0.001 0.071 0.568
Folate (mcg) 57.188 0.0 0.033 0.426 8.686 0.0 20.475 2.288 0.0 n/a 89.094 712.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.2 0.0 0.0 0.46 3.68
Choline (mg) 3.3 0.0 0.0 2.7 46.4 0.0 0.3 8.1 0.0 n/a 60.7 485.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 n/a n/a 0.001 0.031 n/a 0.004 0.018 0.0 n/a 0.096 0.768
Threonine (g) 0.088 n/a n/a 0.006 0.103 n/a 0.017 0.041 0.0 n/a 0.255 2.04
Isoleucine (g) 0.113 n/a n/a 0.007 0.124 n/a 0.019 0.087 0.0 n/a 0.349 2.792
Leucine (g) 0.222 n/a n/a 0.011 0.201 n/a 0.027 0.174 0.0 n/a 0.635 5.08
Lysine (g) 0.072 n/a n/a 0.01 0.168 n/a 0.028 0.133 0.0 n/a 0.41 3.28
Methionine (g) 0.056 n/a n/a 0.003 0.07 n/a 0.007 0.037 0.0 n/a 0.173 1.384
Cystine (g) 0.069 n/a n/a 0.001 0.05 n/a 0.004 0.055 0.0 n/a 0.179 1.432
Phenylalanine (g) 0.163 n/a n/a 0.006 0.126 n/a 0.016 0.078 0.0 n/a 0.388 3.104
Tyrosine (g) 0.097 n/a n/a 0.006 0.092 n/a 0.014 0.064 0.0 n/a 0.273 2.184
Valine (g) 0.131 n/a n/a 0.009 0.159 n/a 0.021 0.101 0.0 n/a 0.42 3.36
Arginine (g) 0.131 n/a n/a 0.004 0.152 n/a 0.019 0.046 0.0 n/a 0.351 2.808
Histidine (g) 0.072 n/a n/a 0.003 0.057 n/a 0.009 0.037 0.0 n/a 0.177 1.416
Alanine (g) 0.103 n/a n/a 0.004 0.137 n/a 0.022 0.05 0.0 n/a 0.317 2.536
Aspartic acid (g) 0.138 n/a n/a 0.009 0.246 n/a 0.034 0.142 0.0 n/a 0.568 4.544
Glutamic acid (g) 1.088 n/a n/a 0.026 0.31 n/a 0.049 0.357 0.0 n/a 1.83 14.64
Glycine (g) 0.116 n/a n/a 0.003 0.079 n/a 0.016 0.027 0.0 n/a 0.242 1.936
Proline (g) 0.375 n/a n/a 0.011 0.094 n/a 0.014 0.165 0.0 n/a 0.66 5.28
Serine (g) 0.163 n/a n/a 0.007 0.179 n/a 0.017 0.096 0.0 n/a 0.461 3.688
Cholesterol (mg) 0.0 0.0 0.0 30.503 78.17 0.0 0.0 2.288 0.0 0.0 110.961 887.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 7.288 0.573 0.0 0.005 0.288 0.0 0.002 8.206 65.648
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.115 0.115 0.92
Monounsaturated Fat (g) 0.028 0.0 0.0 2.982 0.704 0.0 0.022 0.128 0.0 0.002 3.867 30.936
Polyunsaturated (g) 0.128 0.0 0.0 0.431 0.251 0.0 0.0 0.018 0.0 0.001 0.83 6.64