Receta Do It Yourself Croutons - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread
40.0g |
parmesan cheese
2.5g |
oregano
0.06g |
celery salt
0.31g |
garlic salt
0.18g |
salad oil
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.8 | 0.96 | 0.01 | 0.03 | 0.03 | 0.0 | 4.83 | 19.32 |
| Total Fat (g) | 2.4 | 0.72 | 0.01 | 0.01 | 0.0 | 6.75 | 9.88 | 39.52 |
| Carbohydrates (g) | 19.12 | 0.1 | 0.04 | 0.2 | 0.13 | 0.0 | 19.58 | 78.32 |
| Ash (g) | 0.72 | 0.2 | 0.0 | 0.04 | 0.01 | 0.0 | 0.97 | 3.88 |
| Calories (kcal) | 113.2 | 10.775 | 0.191 | 0.981 | 0.581 | 59.67 | 185.398 | 741.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.88 | 0.52 | 0.0 | 0.03 | 0.01 | 0.0 | 14.44 | 57.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.02 | 0.0 | 0.11 | 0.04 | 0.0 | 0.89 | 3.56 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 37.2 | 27.725 | 0.985 | 1.805 | 0.14 | 0.0 | 67.855 | 271.42 |
| Iron (mg) | 1.22 | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 1.3 | 5.2 |
| Magnesium (mg) | 7.6 | 0.95 | 0.169 | 0.603 | 0.102 | 0.0 | 9.423 | 37.692 |
| Phosphorus (mg) | 42.4 | 18.225 | 0.125 | 1.236 | 0.73 | 0.0 | 62.716 | 250.864 |
| Potassium (mg) | 46.0 | 3.125 | 1.043 | 13.493 | 1.927 | 0.0 | 65.588 | 262.352 |
| Sodium (mg) | 196.8 | 38.225 | 0.009 | 4.413 | 0.046 | 0.0 | 239.493 | 957.972 |
| Zinc (mg) | 0.32 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.43 | 1.72 |
| Copper (mg) | 0.064 | 0.006 | 0.001 | 0.002 | 0.0 | 0.0 | 0.073 | 0.292 |
| Manganese (mg) | 0.2 | 0.002 | 0.003 | n/a | 0.001 | n/a | 0.206 | 0.824 |
| Selenium (mcg) | 12.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 50.4 |
| Vitamin A, IU (IU) | 84.4 | 11.05 | 4.314 | 6.033 | 0.0 | 0.0 | 105.798 | 423.192 |
| Retinol (mcg) | 25.2 | 2.925 | 0.0 | 0.0 | 0.0 | 0.0 | 28.125 | 112.5 |
| Vitamin A, RAE (mcg_RAE) | 25.2 | 3.0 | 0.216 | 0.301 | 0.0 | 0.0 | 28.717 | 114.868 |
| Beta Carotene (mcg) | 0.0 | 0.775 | 2.57 | 3.619 | 0.0 | 0.0 | 6.964 | 27.856 |
| Vitamin E (mg) | 0.1 | 0.01 | 0.01 | 0.02 | 0.0 | 1.06 | 1.2 | 4.8 |
| Vitamin D (IU) | 6.4 | n/a | n/a | n/a | n/a | n/a | 6.4 | 25.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.0 | 0.0 | 0.539 | 15.609 | 0.0 | 0.0 | 34.147 | 136.588 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 1.07 | 1.09 | 4.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.09 | 0.09 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 |
| Thiamin (mg) | 0.176 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.176 | 0.012 | 0.0 | 0.002 | 0.0 | 0.0 | 0.19 | 0.76 |
| Niacin (mg) | 1.94 | 0.003 | 0.004 | 0.014 | 0.001 | 0.0 | 1.962 | 7.848 |
| Pantothenic acid (mg) | 0.112 | 0.008 | n/a | n/a | n/a | 0.0 | 0.12 | 0.48 |
| Vitamin B-6 (mg) | 0.024 | 0.001 | 0.001 | 0.001 | 0.005 | 0.0 | 0.033 | 0.132 |
| Folate (mcg) | 42.0 | 0.25 | 0.171 | 0.329 | 0.004 | 0.0 | 42.754 | 171.016 |
| Vitamin B-12 (mcg) | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Choline (mg) | 33.6 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 34.5 | 138.0 |
| Folic acid (mcg) | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 56.0 |
| Tryptophan (g) | 0.044 | 0.013 | n/a | n/a | 0.0 | 0.0 | 0.057 | 0.228 |
| Threonine (g) | 0.124 | 0.037 | n/a | n/a | 0.001 | 0.0 | 0.161 | 0.644 |
| Isoleucine (g) | 0.156 | 0.049 | n/a | n/a | 0.001 | 0.0 | 0.206 | 0.824 |
| Leucine (g) | 0.276 | 0.093 | n/a | n/a | 0.002 | 0.0 | 0.371 | 1.484 |
| Lysine (g) | 0.124 | 0.075 | n/a | n/a | 0.001 | 0.0 | 0.2 | 0.8 |
| Methionine (g) | 0.076 | 0.026 | n/a | n/a | 0.001 | 0.0 | 0.102 | 0.408 |
| Cystine (g) | 0.084 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.087 | 0.348 |
| Phenylalanine (g) | 0.192 | 0.052 | n/a | n/a | 0.001 | 0.0 | 0.245 | 0.98 |
| Tyrosine (g) | 0.116 | 0.058 | n/a | n/a | 0.0 | 0.0 | 0.175 | 0.7 |
| Valine (g) | 0.176 | 0.063 | n/a | n/a | 0.001 | 0.0 | 0.24 | 0.96 |
| Arginine (g) | 0.156 | 0.039 | n/a | n/a | 0.003 | 0.0 | 0.198 | 0.792 |
| Histidine (g) | 0.084 | 0.027 | n/a | n/a | 0.001 | 0.0 | 0.112 | 0.448 |
| Alanine (g) | 0.144 | 0.029 | n/a | n/a | 0.001 | 0.0 | 0.174 | 0.696 |
| Aspartic acid (g) | 0.208 | 0.067 | n/a | n/a | 0.002 | 0.0 | 0.277 | 1.108 |
| Glutamic acid (g) | 1.144 | 0.218 | n/a | n/a | 0.004 | 0.0 | 1.365 | 5.46 |
| Glycine (g) | 0.136 | 0.019 | n/a | n/a | 0.001 | 0.0 | 0.156 | 0.624 |
| Proline (g) | 0.38 | 0.116 | n/a | n/a | 0.0 | 0.0 | 0.496 | 1.984 |
| Serine (g) | 0.2 | 0.057 | n/a | n/a | 0.001 | 0.0 | 0.258 | 1.032 |
| Cholesterol (mg) | 20.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.6 | 90.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.636 | 0.433 | 0.002 | 0.002 | 0.0 | 1.141 | 2.213 | 8.852 |
| Phytosterols (mg) | 2.8 | n/a | 0.127 | n/a | 0.014 | 13.973 | 16.913 | 67.652 |
| Monounsaturated Fat (g) | 0.92 | 0.21 | 0.0 | 0.001 | 0.0 | 3.119 | 4.25 | 17.0 |
| Polyunsaturated (g) | 0.444 | 0.029 | 0.003 | 0.003 | 0.001 | 2.16 | 2.64 | 10.56 |