Receta Do It Yourself Shortcake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
62.5g |
baking powder
3.45g |
shortening
6.4g |
sugar
6.3g |
salt
0.75g |
milk
91.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 0.0 | 0.0 | 3.08 | 9.54 | 38.16 |
| Total Fat (g) | 0.61 | 0.0 | 6.4 | 0.0 | 0.0 | 0.89 | 7.9 | 31.6 |
| Carbohydrates (g) | 47.69 | 0.0 | 0.0 | 6.3 | 0.0 | 4.57 | 58.56 | 234.24 |
| Ash (g) | 0.29 | 1.27 | 0.0 | 0.0 | 0.75 | 0.69 | 3.0 | 12.0 |
| Calories (kcal) | 227.5 | 0.0 | 56.576 | 24.381 | 0.0 | 38.43 | 346.887 | 1387.548 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 4.76 | 4.76 | 19.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.01 | 0.0 | 0.0 | 0.0 | 82.28 | 89.74 | 358.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 0.0 | 6.29 | 0.0 | 4.76 | 11.22 | 44.88 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6.8 |
| Calcium (mg) | 9.375 | 0.0 | 0.0 | 0.063 | 0.18 | 108.885 | 118.503 | 474.012 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 2.93 | 11.72 |
| Magnesium (mg) | 13.75 | 0.0 | 0.0 | 0.0 | 0.008 | 10.065 | 23.823 | 95.292 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 86.925 | 154.425 | 617.7 |
| Potassium (mg) | 66.875 | 0.0 | 0.0 | 0.126 | 0.06 | 137.25 | 204.311 | 817.244 |
| Sodium (mg) | 1.25 | 943.92 | 0.0 | 0.0 | 290.685 | 40.26 | 1276.115 | 5104.46 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.82 | 3.28 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.097 | 0.388 |
| Manganese (mg) | 0.425 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.426 | 1.704 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 24.3 | 97.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.34 | 179.34 | 717.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 53.07 | 212.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.07 | 53.07 | 212.28 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 1.83 | 7.32 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.01 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 47.58 | 47.58 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.25 | 45.0 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.24 | n/a | 1.88 | n/a | n/a | 0.0 | 2.12 | 8.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | 1.07 | n/a | n/a | 0.0 | 1.08 | 4.32 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.512 | 2.048 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.001 | 0.0 | 0.174 | 0.481 | 1.924 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.082 | 3.77 | 15.08 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.329 | 0.604 | 2.416 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.062 | 0.248 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 118.95 | 475.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Choline (mg) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 16.2 | 22.7 | 90.8 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.081 | n/a | 0.0 | n/a | 0.0 | 0.037 | 0.118 | 0.472 |
| Threonine (g) | 0.175 | n/a | 0.0 | n/a | 0.0 | 0.082 | 0.257 | 1.028 |
| Isoleucine (g) | 0.225 | n/a | 0.0 | n/a | 0.0 | 0.174 | 0.399 | 1.596 |
| Leucine (g) | 0.444 | n/a | 0.0 | n/a | 0.0 | 0.348 | 0.791 | 3.164 |
| Lysine (g) | 0.144 | n/a | 0.0 | n/a | 0.0 | 0.265 | 0.409 | 1.636 |
| Methionine (g) | 0.113 | n/a | 0.0 | n/a | 0.0 | 0.073 | 0.186 | 0.744 |
| Cystine (g) | 0.138 | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.247 | 0.988 |
| Phenylalanine (g) | 0.325 | n/a | 0.0 | n/a | 0.0 | 0.156 | 0.481 | 1.924 |
| Tyrosine (g) | 0.194 | n/a | 0.0 | n/a | 0.0 | 0.128 | 0.322 | 1.288 |
| Valine (g) | 0.263 | n/a | 0.0 | n/a | 0.0 | 0.201 | 0.464 | 1.856 |
| Arginine (g) | 0.263 | n/a | 0.0 | n/a | 0.0 | 0.092 | 0.354 | 1.416 |
| Histidine (g) | 0.144 | n/a | 0.0 | n/a | 0.0 | 0.073 | 0.217 | 0.868 |
| Alanine (g) | 0.206 | n/a | 0.0 | n/a | 0.0 | 0.101 | 0.307 | 1.228 |
| Aspartic acid (g) | 0.275 | n/a | 0.0 | n/a | 0.0 | 0.284 | 0.559 | 2.236 |
| Glutamic acid (g) | 2.175 | n/a | 0.0 | n/a | 0.0 | 0.714 | 2.889 | 11.556 |
| Glycine (g) | 0.231 | n/a | 0.0 | n/a | 0.0 | 0.055 | 0.286 | 1.144 |
| Proline (g) | 0.75 | n/a | 0.0 | n/a | 0.0 | 0.329 | 1.079 | 4.316 |
| Serine (g) | 0.325 | n/a | 0.0 | n/a | 0.0 | 0.192 | 0.517 | 2.068 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.575 | 4.575 | 18.3 |
| Trans Fat (g) | n/a | n/a | 2.139 | n/a | n/a | n/a | 2.139 | 8.556 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.487 | 0.0 | 0.0 | 0.576 | 2.164 | 8.656 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 4.124 | 0.0 | 0.0 | 0.256 | 4.436 | 17.744 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.446 | 0.0 | 0.0 | 0.037 | 0.739 | 2.956 |