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Receta Doles Holiday Ambrosia - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pineapple
105.83g 		mandarin orange
43.31g 		grapes
36.24g 		marshmallows
8.33g 		coconut
6.93g 		nuts
11.42g 		cream
28.75g 		sugar
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.32 0.26 0.15 0.23 1.98 0.6 0.0 3.91 23.46
Total Fat (g) 0.12 0.02 0.06 0.02 2.32 5.87 5.67 0.0 14.08 84.48
Carbohydrates (g) 21.38 4.08 6.56 6.78 1.06 2.89 0.83 2.1 45.67 274.02
Ash (g) 0.36 0.13 0.17 0.03 0.07 0.47 0.24 0.0 1.47 8.82
Calories (kcal) 82.55 16.459 25.006 26.5 24.544 67.815 55.488 8.127 306.488 1838.928
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 2.33 n/a 0.05 n/a n/a n/a 0.0 n/a 2.38 14.28
Glucose (dextrose) (g) 7.94 n/a 2.61 n/a n/a n/a 0.0 n/a 10.55 63.3
Fructose (g) 7.62 n/a 2.95 n/a n/a n/a 0.0 n/a 10.57 63.42
Lactose (g) n/a n/a 0.0 n/a n/a n/a 1.01 n/a 1.01 6.06
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 83.6 38.77 29.19 1.37 3.26 0.2 21.41 0.0 177.79 1066.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.89 3.57 5.61 4.8 0.43 0.53 1.01 2.1 35.93 215.58
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.3 0.0 0.6 1.0 0.0 0.0 3.4 20.4
Calcium (mg) 14.817 5.198 3.624 0.25 0.971 7.992 31.625 0.021 64.497 386.982
Iron (mg) 0.4 0.12 0.13 0.02 0.17 0.42 0.05 0.0 1.31 7.86
Magnesium (mg) 16.933 4.764 2.537 0.167 2.219 25.688 2.875 0.0 55.182 331.092
Phosphorus (mg) 7.408 4.764 7.248 0.667 7.835 49.663 33.063 0.0 110.647 663.882
Potassium (mg) 110.067 58.906 69.218 0.417 24.683 68.158 40.538 0.042 372.028 2232.168
Sodium (mg) 1.058 2.166 0.725 6.667 1.387 76.378 23.0 0.0 111.38 668.28
Zinc (mg) 0.13 0.23 0.03 0.0 0.08 0.43 0.11 0.0 1.0 6.0
Copper (mg) 0.106 0.017 0.047 0.008 0.031 0.146 0.006 0.0 0.361 2.166
Manganese (mg) 1.143 n/a 0.025 0.001 0.104 0.221 0.003 0.0 1.498 8.988
Selenium (mcg) 0.4 0.2 0.0 0.1 0.7 0.9 0.7 0.0 3.1 18.6
Vitamin A, IU (IU) 14.817 568.271 23.918 0.0 0.0 0.571 165.6 0.0 773.177 4639.062
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 1.058 28.587 1.087 0.0 0.0 0.0 46.575 0.0 77.307 463.842
Beta Carotene (mcg) 8.467 129.074 14.134 0.0 0.0 0.343 7.475 0.0 159.492 956.952
Vitamin E (mg) 0.01 0.06 0.07 0.0 0.02 1.25 0.13 0.0 1.54 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 105.251 26.093 0.0 0.0 2.398 0.0 0.0 133.742 802.452
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.04 n/a 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 14.7 3.9 0.0 0.2 0.0 0.3 0.0 27.0 162.0
Thiamin (mg) 0.095 0.039 0.025 0.0 0.005 0.023 0.012 0.0 0.199 1.194
Riboflavin (mg) 0.032 0.013 0.025 0.0 0.001 0.023 0.049 0.0 0.144 0.864
Niacin (mg) 0.307 0.195 0.069 0.007 0.037 0.537 0.032 0.0 1.183 7.098
Pantothenic acid (mg) 0.106 n/a 0.018 0.001 0.021 0.138 0.098 0.0 0.381 2.286
Vitamin B-6 (mg) 0.074 0.017 0.033 0.0 0.003 0.034 0.017 0.0 0.179 1.074
Folate (mcg) 5.292 2.166 0.725 0.083 1.803 5.708 2.013 0.0 17.789 106.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) 4.0 2.6 2.0 0.0 0.8 6.2 5.5 0.0 21.2 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.004 0.0 0.003 0.03 0.012 n/a 0.058 0.348
Threonine (g) 0.011 n/a 0.007 0.003 0.008 0.069 0.035 n/a 0.132 0.792
Isoleucine (g) 0.011 n/a 0.004 0.003 0.009 0.084 0.04 n/a 0.15 0.9
Leucine (g) 0.011 n/a 0.007 0.006 0.017 0.156 0.078 n/a 0.275 1.65
Lysine (g) 0.021 n/a 0.011 0.007 0.01 0.081 0.066 n/a 0.196 1.176
Methionine (g) 0.011 n/a 0.004 0.002 0.004 0.026 0.02 n/a 0.066 0.396
Cystine (g) 0.0 n/a 0.004 0.0 0.005 0.033 0.009 n/a 0.05 0.3
Phenylalanine (g) 0.011 n/a 0.007 0.003 0.012 0.108 0.037 n/a 0.179 1.074
Tyrosine (g) 0.011 n/a 0.004 0.001 0.007 0.078 0.037 n/a 0.137 0.822
Valine (g) 0.011 n/a 0.007 0.004 0.014 0.106 0.049 n/a 0.191 1.146
Arginine (g) 0.011 n/a 0.047 0.013 0.038 0.256 0.029 n/a 0.393 2.358
Histidine (g) 0.011 n/a 0.007 0.002 0.006 0.055 0.023 n/a 0.103 0.618
Alanine (g) 0.021 n/a 0.007 0.015 0.012 0.092 0.029 n/a 0.176 1.056
Aspartic acid (g) 0.085 n/a 0.014 0.01 0.023 0.235 0.063 n/a 0.43 2.58
Glutamic acid (g) 0.042 n/a 0.029 0.018 0.053 0.505 0.164 n/a 0.81 4.86
Glycine (g) 0.011 n/a 0.007 0.035 0.011 0.121 0.017 n/a 0.202 1.212
Proline (g) 0.011 n/a 0.029 0.023 0.01 0.1 0.075 n/a 0.248 1.488
Serine (g) 0.021 n/a 0.007 0.005 0.012 0.105 0.046 n/a 0.196 1.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 14.95 89.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.018 0.005 2.059 0.788 3.309 0.0 6.19 37.14
Phytosterols (mg) n/a n/a 1.45 n/a 3.259 n/a n/a n/a 4.708 28.248
Monounsaturated Fat (g) 0.011 0.004 0.004 0.007 0.099 3.585 1.458 0.0 5.167 31.002
Polyunsaturated (g) 0.042 0.004 0.018 0.004 0.026 1.23 0.242 0.0 1.566 9.396