Receta Doles Holiday Ambrosia
Raciónes: 6
Ingredientes
- 1 (20 ounce.) can Dole chunk pineapple in juice or possibly syrup
- 1 (11 ounce.) can Dole mandarin orange segments
- 1 1/2 c. seedless grapes
- 1 c. miniature marshmallows
- 1 c. flaked coconut
- 1/2 c. nuts
- 3/4 c. dairy lowfat sour cream
- 1 tbsp. sugar
Direcciones
- Drain pineapple and oranges. Combine pineapple, oranges, grapes, marshmallows, coconut, and nuts. Mix lowfat sour cream and sugar. Stir into fruit mix. Chill. Makes 4 to 6 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 242g | |
Recipe makes 6 servings | |
Calories 306 | |
Calories from Fat 120 | 39% |
Total Fat 14.08g | 18% |
Saturated Fat 6.19g | 25% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 111mg | 5% |
Potassium 372mg | 11% |
Total Carbs 45.67g | 12% |
Dietary Fiber 3.4g | 11% |
Sugars 35.93g | 24% |
Protein 3.91g | 6% |