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Receta Dolmades Greek Stuffed Grape Leaves - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Fresh grnd pepper
1/2 teaspoon lemon pepper
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
17.34g 		beef
37.8g 		lamb
37.8g 		onions
22.5g 		tomatoes sauce
71.46g 		salt
0.0g 		pepper
0.0g 		oregano
0.08g 		grape
36.29g 		lemons
10.25g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.24 7.03 6.26 0.25 0.94 n/a n/a 0.01 0.26 0.11 n/a 16.1 193.2
Total Fat (g) 0.11 5.67 8.85 0.02 0.13 n/a n/a 0.01 0.06 0.03 n/a 14.88 178.56
Carbohydrates (g) 13.87 0.0 0.0 2.1 3.84 n/a n/a 0.05 6.57 0.95 n/a 27.39 328.68
Ash (g) 0.11 0.34 0.33 0.08 1.43 n/a n/a 0.01 0.17 0.03 n/a 2.5 30.0
Calories (kcal) 63.303 81.268 106.594 9.0 17.15 n/a n/a 0.255 25.039 2.972 n/a 305.58 3666.96
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.22 0.19 n/a n/a 0.0 0.05 n/a n/a 0.48 5.76
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 1.66 n/a n/a 0.0 2.61 n/a n/a 4.73 56.76
Fructose (g) 0.0 n/a n/a 0.29 1.19 n/a n/a 0.0 2.95 n/a n/a 4.43 53.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.02 24.84 22.48 20.05 65.11 n/a n/a 0.01 29.23 9.12 n/a 172.85 2074.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.95 3.04 n/a n/a 0.0 5.62 0.26 n/a 9.89 118.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 1.1 n/a n/a 0.0 0.3 0.3 n/a 2.3 27.6
Calcium (mg) 4.856 5.67 6.048 5.175 9.29 n/a n/a 1.313 3.629 2.664 n/a 38.645 463.74
Iron (mg) 0.75 0.79 0.59 0.05 0.73 n/a n/a 0.04 0.13 0.06 n/a 3.13 37.56
Magnesium (mg) 4.336 6.804 7.938 2.25 11.433 n/a n/a 0.225 2.54 0.82 n/a 36.346 436.152
Phosphorus (mg) 19.945 64.637 59.345 6.525 18.579 n/a n/a 0.167 7.258 1.639 n/a 178.094 2137.128
Potassium (mg) 19.945 111.508 83.914 32.85 236.527 n/a n/a 1.391 69.31 14.14 n/a 569.585 6835.02
Sodium (mg) 0.867 24.947 22.302 0.9 374.442 n/a n/a 0.013 0.726 0.205 n/a 424.401 5092.812
Zinc (mg) 0.19 1.69 1.29 0.04 0.14 n/a n/a 0.0 0.03 0.01 n/a 3.39 40.68
Copper (mg) 0.038 0.026 0.038 0.009 0.086 n/a n/a 0.001 0.047 0.004 n/a 0.249 2.988
Manganese (mg) 0.189 0.004 0.008 0.029 0.079 n/a n/a 0.004 0.025 0.003 n/a 0.341 4.092
Selenium (mcg) 2.6 6.0 7.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 16.0 192.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 309.415 n/a n/a 5.753 23.95 2.254 n/a 341.821 4101.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 15.721 n/a n/a 0.288 1.089 0.102 n/a 17.199 206.388
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 185.077 n/a n/a 3.427 14.152 0.307 n/a 203.188 2438.256
Vitamin E (mg) 0.02 0.14 0.08 0.0 1.01 n/a n/a 0.02 0.07 0.02 n/a 1.35 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 9989.16 n/a n/a 0.0 0.0 0.0 n/a 9989.16 119869.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 16.435 n/a n/a 0.718 26.127 1.127 n/a 45.308 543.696
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a 0.02 0.03 n/a n/a 0.11 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 5.0 n/a n/a 0.0 3.9 5.4 n/a 16.1 193.2
Thiamin (mg) 0.101 0.015 0.042 0.011 0.014 n/a n/a 0.0 0.025 0.004 n/a 0.213 2.556
Riboflavin (mg) 0.009 0.057 0.079 0.007 0.05 n/a n/a 0.0 0.025 0.002 n/a 0.229 2.748
Niacin (mg) 0.727 1.758 2.253 0.027 0.7 n/a n/a 0.005 0.069 0.01 n/a 5.549 66.588
Pantothenic acid (mg) 0.175 0.208 0.246 0.027 0.222 n/a n/a n/a 0.018 0.019 n/a 0.915 10.98
Vitamin B-6 (mg) 0.028 0.132 0.049 0.027 0.071 n/a n/a 0.001 0.033 0.008 n/a 0.35 4.2
Folate (mcg) 40.063 2.268 6.804 4.275 7.86 n/a n/a 0.228 0.726 1.127 n/a 63.352 760.224
Vitamin B-12 (mcg) 0.0 0.82 0.87 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.69 20.28
Choline (mg) 1.0 23.1 26.2 1.4 7.1 n/a n/a 0.0 2.0 0.5 n/a 61.4 736.8
Folic acid (mcg) 38.676 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 38.676 464.112
Tryptophan (g) 0.014 0.038 0.072 0.002 0.007 n/a n/a n/a 0.004 n/a n/a 0.137 1.644
Threonine (g) 0.045 0.272 0.268 0.005 0.029 n/a n/a n/a 0.007 n/a n/a 0.626 7.512
Isoleucine (g) 0.054 0.31 0.302 0.002 0.021 n/a n/a n/a 0.004 n/a n/a 0.693 8.316
Leucine (g) 0.102 0.548 0.488 0.007 0.029 n/a n/a n/a 0.007 n/a n/a 1.181 14.172
Lysine (g) 0.045 0.582 0.552 0.009 0.029 n/a n/a n/a 0.011 n/a n/a 1.228 14.736
Methionine (g) 0.029 0.181 0.163 0.0 0.007 n/a n/a n/a 0.004 n/a n/a 0.384 4.608
Cystine (g) 0.026 0.072 0.076 0.0 0.007 n/a n/a n/a 0.004 n/a n/a 0.184 2.208
Phenylalanine (g) 0.066 0.272 0.253 0.007 0.071 n/a n/a n/a 0.007 n/a n/a 0.677 8.124
Tyrosine (g) 0.042 0.215 0.212 0.002 0.014 n/a n/a n/a 0.004 n/a n/a 0.489 5.868
Valine (g) 0.076 0.344 0.336 0.005 0.021 n/a n/a n/a 0.007 n/a n/a 0.79 9.48
Arginine (g) 0.102 0.457 0.37 0.023 0.021 n/a n/a n/a 0.047 n/a n/a 1.021 12.252
Histidine (g) 0.029 0.231 0.197 0.002 0.014 n/a n/a n/a 0.007 n/a n/a 0.48 5.76
Alanine (g) 0.071 0.438 0.378 0.005 0.029 n/a n/a n/a 0.007 n/a n/a 0.928 11.136
Aspartic acid (g) 0.116 0.635 0.552 0.02 0.143 n/a n/a n/a 0.015 n/a n/a 1.481 17.772
Glutamic acid (g) 0.241 1.055 0.907 0.059 0.464 n/a n/a n/a 0.029 n/a n/a 2.755 33.06
Glycine (g) 0.057 0.472 0.306 0.007 0.021 n/a n/a n/a 0.007 n/a n/a 0.871 10.452
Proline (g) 0.059 0.355 0.261 0.002 0.014 n/a n/a n/a 0.029 n/a n/a 0.721 8.652
Serine (g) 0.066 0.28 0.234 0.005 0.029 n/a n/a n/a 0.007 n/a n/a 0.62 7.44
Cholesterol (mg) 0.0 25.703 27.593 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 53.297 639.564
Trans Fat (g) n/a 0.355 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 0.031 2.219 3.852 0.009 0.021 n/a n/a 0.002 0.018 0.004 n/a 6.157 73.884
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a n/a 0.169 1.452 n/a n/a 4.996 59.952
Monounsaturated Fat (g) 0.036 2.48 3.629 0.002 0.021 n/a n/a 0.001 0.004 0.001 n/a 6.174 74.088
Polyunsaturated (g) 0.031 0.163 0.699 0.005 0.05 n/a n/a 0.004 0.018 0.009 n/a 0.979 11.748