Receta Dom's Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 2.17g	olive oil 9.0g	butter 4.73g	asparagus 20.03g	zucchini 62.07g	carrots 18.1g	peas 4.59g	broccoli 9.25g	cauliflower 6.5g	onion 16.5g	basil 0.32g	chicken broth 39.43g	mushrooms 23.28g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.0	0.04	0.44	0.75	0.17	0.25	0.26	0.13	0.18	0.01	0.39	0.72	3.48	20.88
Total Fat (g)	0.01	9.0	3.84	0.02	0.11	0.04	0.02	0.03	0.01	0.02	0.0	0.04	0.08	13.23	79.38
Carbohydrates (g)	0.72	0.0	0.0	0.78	2.08	1.73	0.66	0.61	0.34	1.54	0.01	0.16	0.76	9.41	56.46
Ash (g)	0.03	0.0	0.1	0.12	0.38	0.18	0.04	0.08	0.05	0.06	0.0	0.28	0.2	1.51	9.06
Calories (kcal)	3.241	79.56	33.938	4.007	9.931	7.42	3.719	3.146	1.625	6.6	0.074	2.76	5.122	161.141	966.846
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.26	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.26	1.56
Sucrose (g)	n/a	n/a	n/a	0.05	0.02	0.65	0.23	0.01	n/a	0.16	0.0	n/a	0.0	1.12	6.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.47	0.11	0.01	0.05	n/a	0.33	0.0	n/a	0.34	1.42	8.52
Fructose (g)	n/a	n/a	n/a	0.2	0.59	0.1	0.02	0.06	n/a	0.21	0.0	n/a	0.04	1.22	7.32
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.02	n/a	0.0	0.0	n/a	0.0	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.02	n/a	0.0	0.0	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.27	0.0	0.75	18.68	58.74	15.98	3.62	8.26	5.97	14.7	0.29	38.56	21.52	188.35	1130.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.0	0.0	0.38	1.07	0.86	0.26	0.16	0.16	0.7	0.0	0.0	0.38	3.99	23.94
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.7	0.5	0.2	0.2	0.2	0.3	0.0	0.2	0.2	3.0	18.0
Calcium (mg)	3.937	0.09	1.136	4.808	9.31	5.972	1.148	4.348	1.43	3.795	0.566	2.366	0.698	39.605	237.63
Iron (mg)	0.04	0.05	0.0	0.43	0.22	0.05	0.07	0.07	0.03	0.03	0.01	0.08	0.12	1.19	7.14
Magnesium (mg)	0.544	0.0	0.095	2.805	10.551	2.172	1.515	1.943	0.975	1.65	0.205	0.394	2.095	24.944	149.664
Phosphorus (mg)	3.328	0.0	1.136	10.418	23.585	6.334	4.959	6.106	2.86	4.785	0.179	5.126	20.021	88.837	533.022
Potassium (mg)	8.722	0.09	1.136	40.469	162.615	57.909	11.204	29.235	19.695	24.09	0.944	31.545	74.03	461.684	2770.104
Sodium (mg)	0.37	0.18	27.264	0.401	6.207	12.487	0.23	3.053	1.95	0.66	0.013	62.302	1.164	116.279	697.674
Zinc (mg)	0.03	0.0	0.0	0.11	0.18	0.04	0.06	0.04	0.02	0.03	0.0	0.03	0.12	0.65	3.9
Copper (mg)	0.007	0.0	0.0	0.038	0.031	0.009	0.008	0.005	0.003	0.007	0.001	0.012	0.074	0.194	1.164
Manganese (mg)	0.036	0.0	0.0	0.032	0.112	0.025	0.019	0.019	0.01	0.021	0.004	0.02	0.012	0.311	1.866
Selenium (mcg)	0.3	0.0	0.0	0.5	0.1	0.0	0.1	0.2	0.0	0.1	0.0	0.0	2.2	3.6	21.6
Vitamin A, IU (IU)	0.196	0.0	118.286	151.457	124.133	3023.229	35.126	57.638	0.845	0.33	16.88	0.0	0.0	3528.12	21168.72
Retinol (mcg)	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.761	190.566
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.376	7.613	6.207	151.107	1.745	2.868	0.065	0.0	0.845	0.0	0.0	202.825	1216.95
Beta Carotene (mcg)	0.109	0.0	7.479	89.953	74.48	1499.309	20.617	33.399	0.52	0.165	10.054	0.0	0.0	1736.083	10416.498
Vitamin E (mg)	0.0	1.29	0.11	0.23	0.07	0.12	0.01	0.07	0.01	0.0	0.0	0.0	0.0	1.91	11.46
Vitamin D (IU)	n/a	n/a	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.19	6.841	41.046
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.348	0.0	0.0	142.241	1318.917	46.327	113.736	129.801	2.145	0.66	18.08	0.0	0.0	1772.255	10633.53
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.07	0.0	0.02	n/a	0.0	0.04	0.02	0.01	0.0	0.0	n/a	0.0	0.17	1.02
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	1.1	10.6	1.1	1.8	8.3	3.0	1.2	0.1	2.8	0.5	31.1	186.6
Thiamin (mg)	0.004	0.0	0.0	0.028	0.031	0.013	0.012	0.006	0.004	0.008	0.0	0.0	0.019	0.126	0.756
Riboflavin (mg)	0.002	0.0	0.001	0.028	0.087	0.011	0.006	0.011	0.004	0.005	0.0	0.004	0.093	0.253	1.518
Niacin (mg)	0.015	0.0	0.002	0.196	0.304	0.177	0.096	0.059	0.034	0.02	0.003	0.201	0.84	1.949	11.694
Pantothenic acid (mg)	0.013	0.0	0.005	0.054	0.099	0.049	0.005	0.053	0.042	0.02	0.001	0.004	0.349	0.694	4.164
Vitamin B-6 (mg)	0.027	0.0	0.0	0.018	0.137	0.025	0.008	0.017	0.014	0.02	0.001	0.004	0.023	0.293	1.758
Folate (mcg)	0.065	0.0	0.142	10.418	17.999	3.438	2.985	5.829	3.705	3.135	0.218	0.0	3.725	51.658	309.948
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.01	0.03	0.18
Choline (mg)	0.5	0.0	0.9	3.2	5.9	1.6	1.3	1.7	2.9	1.0	0.0	n/a	4.0	23.2	139.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.0	0.006	0.006	0.002	0.002	0.003	0.002	0.002	0.0	n/a	0.009	0.034	0.204
Threonine (g)	0.003	0.0	0.002	0.016	0.019	0.034	0.009	0.008	0.005	0.003	0.0	n/a	0.026	0.126	0.756
Isoleucine (g)	0.005	0.0	0.002	0.016	0.025	0.014	0.009	0.007	0.005	0.002	0.0	n/a	0.019	0.105	0.63
Leucine (g)	0.007	0.0	0.004	0.026	0.043	0.018	0.015	0.012	0.008	0.005	0.001	n/a	0.028	0.166	0.996
Lysine (g)	0.006	0.0	0.003	0.02	0.043	0.018	0.015	0.013	0.007	0.007	0.0	n/a	0.026	0.158	0.948
Methionine (g)	0.002	0.0	0.001	0.006	0.012	0.004	0.004	0.004	0.002	0.0	0.0	n/a	0.007	0.041	0.246
Cystine (g)	0.002	0.0	0.0	0.006	0.006	0.014	0.001	0.003	0.001	0.0	0.0	n/a	0.002	0.037	0.222
Phenylalanine (g)	0.004	0.0	0.002	0.016	0.025	0.011	0.009	0.011	0.005	0.005	0.0	n/a	0.021	0.109	0.654
Tyrosine (g)	0.002	0.0	0.002	0.01	0.019	0.007	0.005	0.005	0.003	0.002	0.0	n/a	0.009	0.063	0.378
Valine (g)	0.006	0.0	0.003	0.024	0.031	0.013	0.011	0.012	0.007	0.003	0.0	n/a	0.054	0.164	0.984
Arginine (g)	0.014	0.0	0.001	0.018	0.031	0.016	0.02	0.018	0.007	0.017	0.0	n/a	0.019	0.16	0.96
Histidine (g)	0.002	0.0	0.001	0.01	0.019	0.007	0.005	0.006	0.003	0.002	0.0	n/a	0.014	0.068	0.408
Alanine (g)	0.003	0.0	0.001	0.024	0.037	0.02	0.011	0.009	0.007	0.003	0.0	n/a	0.047	0.162	0.972
Aspartic acid (g)	0.011	0.0	0.003	0.102	0.093	0.034	0.023	0.031	0.015	0.015	0.001	n/a	0.047	0.374	2.244
Glutamic acid (g)	0.018	0.0	0.009	0.046	0.081	0.067	0.034	0.05	0.017	0.043	0.001	n/a	0.079	0.444	2.664
Glycine (g)	0.004	0.0	0.001	0.018	0.031	0.009	0.008	0.008	0.004	0.005	0.0	n/a	0.021	0.11	0.66
Proline (g)	0.002	0.0	0.004	0.014	0.025	0.009	0.008	0.01	0.006	0.002	0.0	n/a	0.019	0.098	0.588
Serine (g)	0.004	0.0	0.002	0.022	0.031	0.009	0.008	0.011	0.007	0.003	0.0	n/a	0.021	0.119	0.714
Cholesterol (mg)	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.177	61.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	1.243	2.432	0.008	0.025	0.007	0.003	0.004	0.001	0.007	0.0	0.012	0.009	3.753	22.518
Phytosterols (mg)	n/a	19.89	n/a	4.808	n/a	n/a	n/a	n/a	1.17	2.475	n/a	n/a	n/a	28.343	170.058
Monounsaturated Fat (g)	0.0	6.566	0.995	0.0	0.006	0.002	0.002	0.001	0.001	0.002	0.0	0.02	0.0	7.595	45.57
Polyunsaturated (g)	0.005	0.947	0.144	0.01	0.05	0.022	0.009	0.004	0.003	0.003	0.001	0.008	0.033	1.238	7.428