Emprimir
Correo Electrónico
 |
Ingredientes
- Rice - 1cup
- Red Kidney Beans - ½cup
- Bell Pepper/ Cubanelle pepper - ½ of a medium, finely chopped
- Onion - 1 small, finely chopped
- Tomato paste - 1tbsp
- Red Kidney beans - 1cup
- Dry Thyme - ¼tsp
- Dry Oregano - ¼tsp
- Garlic - 2 cloves
- Crushed Red pepper - ¼tsp(optional)
- Cilantro - 2tbsp, finely chopped
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 884g | |
| Calories 1117 | |
| Calories from Fat 38 | 3% |
| Total Fat 4.35g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1288mg | 54% |
| Potassium 1871mg | 53% |
| Total Carbs 228.95g | 61% |
| Dietary Fiber 29.5g | 98% |
| Sugars 21.77g | 15% |
| Protein 37.22g | 60% |
%20and%20is%20used%20as%20a%20wet%20rub%20for%20meats%20and%20sauteed%20to%20bring%20out%20all%20of%20a%20dish's%20flavors.%3C/p%3E%3Cp%3EI%20picked%20a%20dish%20very%20commonly%20made%20all%20over%20South%20America.%20Every%20county%20in%20Latin%20&%20South%20America%20has%20their%20own%20version%20of%20rice%20and%20beans.%20While%20looking%20for%20dishes%20to%20make%20from%20Dominican%20Republic,%20I%20found%20this%20amazing%20blog%20called%20'Aunt%20Clara's%20Kitchen'%20written%20by%20Clara,%20a%20Dominican%20herself.%20She%20has%20so%20many%20traditional%20recipes%20on%20her%20blog%20and%20here%20pictures%20are%20absolutely%20mouth%20watering%20and%20perfectly%20go%20with%20her%20beautiful%20write-ups.%3C/p%3E%3Cp%3EI%20made%20this%20filling%20one%20pot%20dish%20from%20her%20blog.%20It%20is%20so%20simple%20to%20make%20and%20it%20tasted%20so%20comforting%20and%20delicious,%20even%20both%20my%20kids%20ate%20without%20complaint.%20I'm%20sure%20I'll%20be%20making%20this%20dish%20very%20often.%20It%20is%20also%20a%20good%20dish%20to%20pack%20for%20lunch%20boxes.%3C/p%3E%3Cp%3ERecipe%20adapted%20here:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EWash,%20rinse%20and%20soak%20rice%20for%2015~20%20minutes.%3C/p%3E%3Cp%3EHeat%202tbsp%20oil%20in%20a%20saut%C3%A9%20pan,%20add%20onions,%20peppers,%20thyme,%20oregano%20and%20garlic.%20Once%20the%20onions%20are%20lightly%20browned,%20add%20the%20tomato%20paste%20and%20mix%20well.%20Cook%20for%201~2%20minutes.%3C/p%3E%3Cp%3ENext%20add%20the%20kidney%20beans%20and%20cook%20for%202%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20rice%20along%20with%20salt,%20pepper%20and%202%20cups%20of%20water.%20Bring%20the%20mixture%20to%20a%20boil,%20lower%20the%20heat%20to%20simmer%20and%20cook%20covered%20for%2015~20%20minutes%20or%20until%20the%20rice%20is%20cooked%20through.%20Let%20sit%20for%205~10%20minutes%20before%20serving.%3C/p%3E){kind=link}