Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		kidney beans
128.0g 		bell pepper
97.58g 		onion
99.0g 		tomatoes paste
16.38g 		kidney beans
256.0g 		thyme
0.25g 		oregano
0.25g 		garlic
2.61g 		pepper
97.58g 		cilantro
1.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 6.68 0.97 1.09 0.71 13.36 0.02 0.03 0.17 0.97 0.04 n/a n/a 37.22 37.22
Total Fat (g) 1.22 0.77 0.29 0.1 0.08 1.54 0.02 0.03 0.01 0.29 0.01 n/a n/a 4.35 4.35
Carbohydrates (g) 147.91 18.56 5.88 9.25 3.1 37.12 0.16 0.16 0.86 5.88 0.06 n/a n/a 228.95 228.95
Ash (g) 1.18 2.1 0.46 0.35 0.46 4.2 0.03 0.02 0.04 0.46 0.02 n/a n/a 9.32 9.32
Calories (kcal) 675.25 107.52 30.25 39.6 13.432 215.04 0.69 0.765 3.889 30.25 0.391 n/a n/a 1117.076 1117.076
Starch (g) n/a 11.39 0.0 0.0 0.04 22.78 n/a n/a n/a 0.0 n/a n/a n/a 34.21 34.21
Sucrose (g) 0.15 2.37 0.0 0.98 0.05 4.74 n/a 0.0 n/a 0.0 n/a n/a n/a 8.28 8.28
Glucose (dextrose) (g) 0.04 0.0 1.89 1.95 0.94 0.0 n/a 0.0 n/a 1.89 n/a n/a n/a 6.72 6.72
Fructose (g) 0.04 0.0 2.21 1.28 0.96 0.0 n/a 0.0 n/a 2.21 n/a n/a n/a 6.69 6.69
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 99.89 89.98 88.22 12.04 199.78 0.02 0.02 1.53 89.98 1.57 n/a n/a 604.52 604.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 2.37 4.1 4.2 2.0 4.74 0.0 0.01 0.03 4.1 0.01 n/a n/a 21.77 21.77
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 6.8 2.0 1.7 0.7 13.6 0.1 0.1 0.1 2.0 0.0 n/a n/a 29.5 29.5
Calcium (mg) 51.8 43.52 6.831 22.77 5.897 87.04 4.725 3.94 4.724 6.831 1.139 n/a n/a 239.216 239.216
Iron (mg) 7.97 1.5 0.42 0.21 0.49 3.0 0.31 0.11 0.04 0.42 0.03 n/a n/a 14.49 14.49
Magnesium (mg) 46.25 34.56 11.71 9.9 6.88 69.12 0.55 0.675 0.653 11.71 0.442 n/a n/a 192.448 192.448
Phosphorus (mg) 212.75 115.2 25.371 28.71 13.595 230.4 0.503 0.5 3.993 25.371 0.816 n/a n/a 657.209 657.209
Potassium (mg) 212.75 303.36 205.894 144.54 166.093 606.72 2.035 4.173 10.466 205.894 8.857 n/a n/a 1870.781 1870.781
Sodium (mg) 9.25 378.88 3.903 3.96 129.402 757.76 0.138 0.038 0.444 3.903 0.782 n/a n/a 1288.459 1288.459
Zinc (mg) 2.02 0.59 0.24 0.17 0.1 1.18 0.02 0.01 0.03 0.24 0.01 n/a n/a 4.61 4.61
Copper (mg) 0.407 0.179 0.02 0.04 0.061 0.358 0.002 0.002 0.008 0.02 0.004 n/a n/a 1.1 1.1
Manganese (mg) 2.017 0.218 0.107 0.129 0.049 0.435 0.02 0.012 0.044 0.107 0.007 n/a n/a 3.144 3.144
Selenium (mcg) 27.9 1.2 0.1 0.5 0.9 2.3 0.0 0.0 0.4 0.1 0.0 n/a n/a 33.4 33.4
Vitamin A, IU (IU) 0.0 0.0 3055.23 1.98 249.795 0.0 9.5 17.258 0.235 3055.23 114.716 n/a n/a 6503.943 6503.943
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 153.201 0.0 12.449 0.0 0.475 0.863 0.0 153.201 5.729 n/a n/a 325.917 325.917
Beta Carotene (mcg) 0.0 n/a 1584.699 0.99 147.584 n/a 5.66 10.28 0.131 1584.699 66.81 n/a n/a 3400.853 3400.853
Vitamin E (mg) 0.2 0.03 1.54 0.02 0.7 0.05 0.02 0.05 0.0 1.54 0.04 n/a n/a 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 4711.543 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 n/a 49.766 3.96 0.0 n/a 2.155 2.155 0.418 49.766 14.705 n/a n/a 122.924 122.924
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 0.0 0.0 n/a 0.03 n/a 0.05 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.88 0.14 0.0 0.09 1.77 n/a 0.05 n/a 0.14 n/a n/a n/a 3.06 3.06
Tocopherol, delta (mg) n/a 0.03 0.01 0.0 0.0 0.05 n/a 0.01 n/a 0.01 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 0.0 1.5 124.6 7.3 3.6 3.1 0.1 0.1 0.8 124.6 0.5 n/a n/a 266.3 266.3
Thiamin (mg) 1.073 0.154 0.049 0.05 0.01 0.307 0.001 0.001 0.005 0.049 0.001 n/a n/a 1.699 1.699
Riboflavin (mg) 0.093 0.064 0.088 0.03 0.025 0.128 0.001 0.001 0.003 0.088 0.003 n/a n/a 0.522 0.522
Niacin (mg) 7.752 0.525 0.956 0.119 0.505 1.05 0.012 0.016 0.018 0.956 0.019 n/a n/a 11.927 11.927
Pantothenic acid (mg) 1.869 0.179 0.312 0.119 0.023 0.358 n/a n/a 0.016 0.312 0.01 n/a n/a 3.198 3.198
Vitamin B-6 (mg) 0.296 0.09 0.283 0.119 0.036 0.179 0.001 0.003 0.032 0.283 0.003 n/a n/a 1.325 1.325
Folate (mcg) 427.35 46.08 44.887 18.81 1.966 92.16 0.685 0.685 0.078 44.887 1.054 n/a n/a 678.642 678.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.7 44.7 5.5 6.0 6.3 89.3 0.1 0.1 0.6 5.5 0.2 n/a n/a 169.0 169.0
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 0.077 0.01 0.01 0.005 0.154 0.0 n/a 0.002 0.01 n/a n/a n/a 0.415 0.415
Threonine (g) 0.481 0.243 0.039 0.02 0.016 0.486 0.001 n/a 0.004 0.039 n/a n/a n/a 1.33 1.33
Isoleucine (g) 0.574 0.32 0.02 0.01 0.011 0.64 0.001 n/a 0.006 0.02 n/a n/a n/a 1.601 1.601
Leucine (g) 1.092 0.576 0.039 0.03 0.018 1.152 0.001 n/a 0.008 0.039 n/a n/a n/a 2.954 2.954
Lysine (g) 0.481 0.474 0.039 0.04 0.02 0.947 0.001 n/a 0.007 0.039 n/a n/a n/a 2.047 2.047
Methionine (g) 0.315 0.09 0.01 0.0 0.003 0.179 n/a n/a 0.002 0.01 n/a n/a n/a 0.608 0.608
Cystine (g) 0.278 0.064 0.02 0.0 0.003 0.128 n/a n/a 0.002 0.02 n/a n/a n/a 0.514 0.514
Phenylalanine (g) 0.703 0.397 0.049 0.03 0.02 0.794 n/a n/a 0.005 0.049 n/a n/a n/a 2.045 2.045
Tyrosine (g) 0.444 0.154 0.01 0.01 0.008 0.307 n/a n/a 0.002 0.01 n/a n/a n/a 0.944 0.944
Valine (g) 0.814 0.384 0.029 0.02 0.013 0.768 0.001 n/a 0.008 0.029 n/a n/a n/a 2.066 2.066
Arginine (g) 1.092 0.371 0.039 0.099 0.011 0.742 n/a n/a 0.016 0.039 n/a n/a n/a 2.41 2.41
Histidine (g) 0.315 0.179 0.02 0.01 0.01 0.358 n/a n/a 0.003 0.02 n/a n/a n/a 0.914 0.914
Alanine (g) 0.759 0.307 0.029 0.02 0.033 0.614 n/a n/a 0.003 0.029 n/a n/a n/a 1.795 1.795
Aspartic acid (g) 1.24 0.845 0.273 0.089 0.115 1.69 n/a n/a 0.013 0.273 n/a n/a n/a 4.537 4.537
Glutamic acid (g) 2.572 1.075 0.205 0.257 0.311 2.15 n/a n/a 0.021 0.205 n/a n/a n/a 6.797 6.797
Glycine (g) 0.611 0.269 0.029 0.03 0.01 0.538 n/a n/a 0.005 0.029 n/a n/a n/a 1.52 1.52
Proline (g) 0.629 0.384 0.02 0.01 0.013 0.768 n/a n/a 0.003 0.02 n/a n/a n/a 1.846 1.846
Serine (g) 0.703 0.422 0.049 0.02 0.018 0.845 n/a n/a 0.005 0.049 n/a n/a n/a 2.111 2.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.179 0.029 0.04 0.016 0.358 0.007 0.007 0.002 0.029 0.0 n/a n/a 1.001 1.001
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 0.408 0.508 n/a n/a 0.085 n/a n/a 15.85 15.85
Monounsaturated Fat (g) 0.389 0.486 0.0 0.01 0.011 0.973 0.001 0.002 0.0 0.0 0.005 n/a n/a 1.877 1.877
Polyunsaturated (g) 0.333 0.333 0.068 0.02 0.026 0.666 0.003 0.013 0.007 0.068 0.001 n/a n/a 1.537 1.537