Receta Dominick's Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		butter
11.3g 		flour
12.5g 		eggs
19.71g 		cream
24.0g 		milk
24.4g 		vanilla pudding
5.0g 		vanilla extract
0.42g 		sugar
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 1.29 2.48 0.49 0.82 0.0 0.0 0.0 5.18 51.8
Total Fat (g) 0.0 9.17 0.12 1.96 8.88 0.24 0.03 0.0 0.0 20.39 203.9
Carbohydrates (g) 0.0 0.01 9.54 0.15 0.67 1.22 4.65 0.05 0.84 17.12 171.2
Ash (g) 0.02 0.24 0.06 0.17 0.11 0.18 0.2 0.0 0.0 0.98 9.8
Calories (kcal) 0.0 81.021 45.5 28.188 82.8 10.248 18.85 1.21 3.251 271.068 2710.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Lactose (g) n/a n/a n/a 0.02 n/a 1.27 n/a n/a n/a 1.29 12.9
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 23.68 1.79 1.49 14.95 13.85 21.94 0.13 0.22 0.0 78.05 780.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.15 0.03 1.27 4.65 0.05 0.84 7.02 70.2
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.711 2.712 1.875 10.447 15.6 29.036 0.6 0.046 0.008 61.036 610.36
Iron (mg) 0.0 0.0 0.58 0.36 0.01 0.01 0.0 0.0 0.0 0.96 9.6
Magnesium (mg) 0.237 0.226 2.75 2.365 1.68 2.684 0.05 0.05 0.0 10.043 100.43
Phosphorus (mg) 0.0 2.712 13.5 37.65 14.88 23.18 35.25 0.025 0.0 127.197 1271.97
Potassium (mg) 0.0 2.712 13.375 26.414 18.0 36.6 0.6 0.622 0.017 98.339 983.39
Sodium (mg) 0.948 65.088 0.25 27.597 9.12 10.736 72.05 0.038 0.0 185.827 1858.27
Zinc (mg) 0.0 0.01 0.09 0.22 0.06 0.1 0.0 0.0 0.0 0.48 4.8
Copper (mg) 0.002 0.0 0.018 0.02 0.002 0.002 0.005 0.0 0.0 0.049 0.49
Manganese (mg) 0.0 0.0 0.085 0.008 0.0 0.0 0.0 0.001 0.0 0.094 0.94
Selenium (mcg) 0.0 0.1 4.2 6.2 0.1 0.8 0.0 0.0 0.0 11.6 116.0
Vitamin A, IU (IU) 0.0 282.387 0.0 95.997 352.8 47.824 0.1 0.0 0.0 779.108 7791.08
Retinol (mcg) 0.0 75.823 0.0 27.4 97.2 14.152 0.05 0.0 0.0 214.625 2146.25
Vitamin A, RAE (mcg_RAE) 0.0 77.292 0.0 27.597 98.64 14.152 0.05 0.0 0.0 217.731 2177.31
Beta Carotene (mcg) 0.0 17.854 0.0 1.971 17.28 0.488 0.0 0.0 0.0 37.593 375.93
Vitamin E (mg) 0.0 0.26 0.01 0.19 0.25 0.0 0.0 0.0 0.0 0.72 7.2
Vitamin D (IU) 0.0 6.328 n/a 6.899 12.48 12.688 n/a n/a n/a 38.395 383.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 65.247 0.0 0.0 0.0 0.0 0.0 67.497 674.97
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.05 0.1 n/a 0.0 n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.001 0.099 0.014 0.005 0.005 0.0 0.0 0.0 0.123 1.23
Riboflavin (mg) 0.0 0.003 0.061 0.095 0.026 0.046 0.002 0.0 0.0 0.234 2.34
Niacin (mg) 0.0 0.005 0.738 0.014 0.01 0.022 0.001 0.002 0.0 0.79 7.9
Pantothenic acid (mg) 0.0 0.012 0.055 0.284 0.062 0.088 0.002 0.0 0.0 0.503 5.03
Vitamin B-6 (mg) 0.0 0.0 0.005 0.028 0.007 0.01 0.0 0.0 0.0 0.05 0.5
Folate (mcg) 0.0 0.339 22.875 9.265 0.96 1.22 0.0 0.0 0.0 34.659 346.59
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.25 0.04 0.11 0.0 0.0 0.0 0.43 4.3
Choline (mg) 0.0 2.1 1.3 49.5 4.0 4.3 0.1 n/a 0.0 61.3 613.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.001 0.016 0.034 0.007 0.01 n/a n/a n/a 0.068 0.68
Threonine (g) n/a 0.005 0.035 0.11 0.022 0.022 n/a n/a n/a 0.193 1.93
Isoleucine (g) n/a 0.006 0.045 0.132 0.029 0.046 n/a n/a n/a 0.258 2.58
Leucine (g) n/a 0.009 0.089 0.215 0.048 0.093 n/a n/a n/a 0.453 4.53
Lysine (g) n/a 0.008 0.029 0.179 0.038 0.071 n/a n/a n/a 0.325 3.25
Methionine (g) n/a 0.002 0.023 0.075 0.012 0.02 n/a n/a n/a 0.131 1.31
Cystine (g) n/a 0.001 0.028 0.053 0.005 0.029 n/a n/a n/a 0.116 1.16
Phenylalanine (g) n/a 0.005 0.065 0.134 0.024 0.041 n/a n/a n/a 0.269 2.69
Tyrosine (g) n/a 0.005 0.039 0.099 0.024 0.034 n/a n/a n/a 0.2 2.0
Valine (g) n/a 0.007 0.053 0.17 0.034 0.054 n/a n/a n/a 0.316 3.16
Arginine (g) n/a 0.003 0.053 0.162 0.017 0.024 n/a n/a n/a 0.259 2.59
Histidine (g) n/a 0.002 0.029 0.061 0.014 0.02 n/a n/a n/a 0.126 1.26
Alanine (g) n/a 0.003 0.041 0.146 0.017 0.027 n/a n/a n/a 0.234 2.34
Aspartic acid (g) n/a 0.007 0.055 0.262 0.038 0.076 n/a n/a n/a 0.438 4.38
Glutamic acid (g) n/a 0.02 0.435 0.331 0.103 0.19 n/a n/a n/a 1.08 10.8
Glycine (g) n/a 0.002 0.046 0.085 0.01 0.015 n/a n/a n/a 0.158 1.58
Proline (g) n/a 0.009 0.15 0.101 0.048 0.088 n/a n/a n/a 0.395 3.95
Serine (g) n/a 0.006 0.065 0.191 0.026 0.051 n/a n/a n/a 0.339 3.39
Cholesterol (mg) 0.0 24.295 0.0 83.382 32.88 1.22 0.0 0.0 0.0 141.777 1417.77
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.805 0.02 0.611 5.527 0.154 0.022 0.0 0.0 12.138 121.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.375 0.011 0.751 2.566 0.068 0.006 0.0 0.0 5.777 57.77
Polyunsaturated (g) 0.0 0.344 0.051 0.268 0.329 0.01 0.001 0.0 0.0 1.002 10.02