Receta Don's Special Sirloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sirloin 226.8g	peppers 97.58g	onion 67.5g	rice 0.0g	tomatoes 167.9g	wine vinegar 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	51.89	0.84	0.74	n/a	1.48	n/a	n/a	n/a	54.95	109.9
Total Fat (g)	3.88	0.17	0.07	n/a	0.34	n/a	n/a	n/a	4.45	8.9
Carbohydrates (g)	0.0	4.53	6.3	n/a	6.58	n/a	n/a	n/a	17.41	34.82
Ash (g)	2.52	0.42	0.24	n/a	0.84	n/a	n/a	n/a	4.01	8.02
Calories (kcal)	256.278	19.516	27.0	n/a	30.221	n/a	n/a	n/a	333.015	666.03
Starch (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.67	n/a	0.0	n/a	n/a	n/a	0.78	1.56
Glucose (dextrose) (g)	n/a	1.13	1.33	n/a	2.1	n/a	n/a	n/a	4.56	9.12
Fructose (g)	n/a	1.09	0.87	n/a	2.3	n/a	n/a	n/a	4.26	8.52
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	172.09	91.62	60.15	n/a	158.66	n/a	n/a	n/a	482.52	965.04
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.34	2.86	n/a	4.42	n/a	n/a	n/a	9.62	19.24
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	1.1	n/a	2.0	n/a	n/a	n/a	4.8	9.6
Calcium (mg)	11.34	9.758	15.525	n/a	16.79	n/a	n/a	n/a	53.412	106.824
Iron (mg)	1.81	0.33	0.14	n/a	0.45	n/a	n/a	n/a	2.74	5.48
Magnesium (mg)	56.699	9.758	6.75	n/a	18.468	n/a	n/a	n/a	91.675	183.35
Phosphorus (mg)	526.164	19.516	19.575	n/a	40.295	n/a	n/a	n/a	605.55	1211.1
Potassium (mg)	904.912	170.765	98.55	n/a	397.911	n/a	n/a	n/a	1572.138	3144.276
Sodium (mg)	113.398	2.927	2.7	n/a	8.395	n/a	n/a	n/a	127.42	254.84
Zinc (mg)	4.65	0.13	0.11	n/a	0.29	n/a	n/a	n/a	5.18	10.36
Copper (mg)	0.159	0.068	0.027	n/a	0.101	n/a	n/a	n/a	0.355	0.71
Manganese (mg)	0.023	0.117	0.088	n/a	0.185	n/a	n/a	n/a	0.412	0.824
Selenium (mcg)	59.9	0.0	0.3	n/a	0.0	n/a	n/a	n/a	60.2	120.4
Vitamin A, IU (IU)	0.0	361.046	1.35	n/a	1398.565	n/a	n/a	n/a	1760.961	3521.922
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	17.564	0.0	n/a	70.516	n/a	n/a	n/a	88.08	176.16
Beta Carotene (mcg)	0.0	202.966	0.675	n/a	753.849	n/a	n/a	n/a	957.49	1914.98
Vitamin E (mg)	0.18	0.36	0.01	n/a	0.91	n/a	n/a	n/a	1.46	2.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	4319.938	n/a	n/a	n/a	4319.938	8639.876
Lutein + zeaxanthin (mcg)	0.0	332.748	2.7	n/a	206.511	n/a	n/a	n/a	541.959	1083.918
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.02	n/a	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.2	n/a	n/a	n/a	0.2	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	78.5	5.0	n/a	21.3	n/a	n/a	n/a	104.8	209.6
Thiamin (mg)	1.474	0.059	0.034	n/a	0.067	n/a	n/a	n/a	1.634	3.268
Riboflavin (mg)	0.816	0.029	0.02	n/a	0.034	n/a	n/a	n/a	0.9	1.8
Niacin (mg)	16.284	0.468	0.081	n/a	0.991	n/a	n/a	n/a	17.824	35.648
Pantothenic acid (mg)	2.041	0.098	0.081	n/a	0.151	n/a	n/a	n/a	2.371	4.742
Vitamin B-6 (mg)	1.565	0.215	0.081	n/a	0.134	n/a	n/a	n/a	1.995	3.99
Folate (mcg)	0.0	9.758	12.825	n/a	25.184	n/a	n/a	n/a	47.767	95.534
Vitamin B-12 (mcg)	1.2	0.0	0.0	n/a	0.0	n/a	n/a	n/a	1.2	2.4
Choline (mg)	181.2	5.4	4.1	n/a	11.2	n/a	n/a	n/a	201.9	403.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.612	0.01	0.007	n/a	0.017	n/a	n/a	n/a	0.646	1.292
Threonine (g)	2.291	0.039	0.014	n/a	0.05	n/a	n/a	n/a	2.394	4.788
Isoleucine (g)	2.449	0.02	0.007	n/a	0.034	n/a	n/a	n/a	2.509	5.018
Leucine (g)	4.264	0.039	0.02	n/a	0.05	n/a	n/a	n/a	4.373	8.746
Lysine (g)	4.627	0.039	0.027	n/a	0.05	n/a	n/a	n/a	4.743	9.486
Methionine (g)	1.429	0.01	0.0	n/a	0.017	n/a	n/a	n/a	1.455	2.91
Cystine (g)	0.59	0.01	0.0	n/a	0.017	n/a	n/a	n/a	0.616	1.232
Phenylalanine (g)	2.155	0.088	0.02	n/a	0.118	n/a	n/a	n/a	2.38	4.76
Tyrosine (g)	2.064	0.01	0.007	n/a	0.017	n/a	n/a	n/a	2.097	4.194
Valine (g)	2.631	0.039	0.014	n/a	0.034	n/a	n/a	n/a	2.717	5.434
Arginine (g)	3.357	0.029	0.068	n/a	0.034	n/a	n/a	n/a	3.487	6.974
Histidine (g)	2.109	0.01	0.007	n/a	0.017	n/a	n/a	n/a	2.142	4.284
Alanine (g)	2.971	0.039	0.014	n/a	0.05	n/a	n/a	n/a	3.074	6.148
Aspartic acid (g)	4.853	0.205	0.061	n/a	0.235	n/a	n/a	n/a	5.354	10.708
Glutamic acid (g)	7.938	0.185	0.176	n/a	0.722	n/a	n/a	n/a	9.021	18.042
Glycine (g)	2.336	0.029	0.02	n/a	0.034	n/a	n/a	n/a	2.419	4.838
Proline (g)	2.109	0.02	0.007	n/a	0.034	n/a	n/a	n/a	2.169	4.338
Serine (g)	2.177	0.049	0.014	n/a	0.05	n/a	n/a	n/a	2.29	4.58
Cholesterol (mg)	140.613	0.0	0.0	n/a	0.0	n/a	n/a	n/a	140.613	281.226
Trans Fat (g)	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.046
Saturated Fat (g)	1.179	0.059	0.027	n/a	0.05	n/a	n/a	n/a	1.315	2.63
Phytosterols (mg)	n/a	8.782	10.125	n/a	11.753	n/a	n/a	n/a	30.66	61.32
Monounsaturated Fat (g)	1.565	0.01	0.007	n/a	0.05	n/a	n/a	n/a	1.632	3.264
Polyunsaturated (g)	0.726	0.059	0.014	n/a	0.134	n/a	n/a	n/a	0.932	1.864