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Don't Pass the Salt
by
Dennis Kraus
Calificación: 4.0
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%20per%20day%20(about%201.5%20teaspoons).%20The%20current%20recommendation%20is%20to%20consume%20less%20than%202,400%20milligrams%20(mg)%20of%20sodium%20a%20day.%20That%20equals%206%20grams%20(about%201%20teaspoon)%20of%20table%20salt%20a%20day.%20The%206%20grams%20includes%20all%20salt%20and%20sodium%20consumed;%20including%20that%20used%20in%20cooking%20and%20at%20the%20table.%3C/p%3E%3Cp%3EAdopting%20a%20low%20sodium%20diet%20for%20hypertension%20can%20reduce%20blood%20pressure.%20Combining%20a%20low%20sodium%20diet%20for%20hypertension%20with%20what%E2%80%99s%20known%20as%20the%20DASH%20diet%20(Dietary%20Approaches%20to%20Stop%20Hypertension)%20can%20reduce%20blood%20pressure%20by%20an%20amount%20similar%20to%20that%20seen%20with%20medication.%20Studies%20show%20that%20people%20consuming%20diets%20of%201,500%20mg%20of%20sodium%20had%20even%20better%20blood%20pressure-lowering%20benefits.%20A%20low%20sodium%20diet%20for%20hypertension%20also%20can%20keep%20blood%20pressure%20from%20rising%20and%20help%20blood%20pressure%20medicines%20work%20more%20effectively.%3C/p%3E%3Cp%3EMost%20sodium%20is%20consumed%20in%20the%20form%20of%20sodium%20chloride,%20which%20is%20table%20salt.%20Other%20forms%20of%20sodium%20are%20also%20found%20in%20food;%20so%20watch%20out%20for%20salt%20AND%20sodium.%20Kosher%20salt%20and%20sea%20salt%20are%20just%20that%E2%80%A6%20salt.%20Don%E2%80%99t%20forget%20to%20include%20them%20when%20adding%20up%20your%20sodium%20intake%20for%20the%20day.%20Processed%20foods%20account%20for%20most%20of%20the%20sodium%20and%20salt%20consumed.%3C/p%3E%3Cp%3ETips%20to%20remember:%3C/p%3E%3Cp%3E-Check%20food%20labels%E2%80%A6%20sodium%20is%20in%20some%20foods%20you%20might%20not%20expect;%20such%20as%20soy%20sauce%20and%20some%20antacids.%3C/p%3E%3Cp%3E-Buy%20fresh,%20plain%20frozen%20or%20canned%20%E2%80%9Cno%20salt%20added%E2%80%9D%20vegetables.%3C/p%3E%3Cp%3E-Use%20fresh%20poultry,%20fish%20and%20lean%20meat%20rather%20than%20canned%20or%20processed.%3C/p%3E%3Cp%3E-Use%20fresh%20herbs%20and%20spices%20and%20salt-free%20seasoning%20blends%20in%20cooking%20and%20at%20the%20table.%3C/p%3E%3Cp%3E-Choose%20%E2%80%9Cconvenience%E2%80%9D%20foods%20that%20are%20lower%20in%20sodium.%3C/p%3E%3Cp%3E-Cut%20back%20on%20frozen%20dinners,%20pizzas,%20packaged%20mixes,%20canned%20soups%20or%20broths%20and%20salad%20dressings%E2%80%A6%20these%20often%20have%20a%20lot%20of%20sodium.%3C/p%3E%3Cp%3E%E2%80%93%20Cook%20rice,%20pasta%20and%20hot%20cereals%20without%20salt.%3C/p%3E%3Cp%3E-Cut%20back%20on%20instant%20or%20flavored%20rice,%20pasta%20and%20cereal%20mixes,%20which%20usually%20have%20added%20salt.%3C/p%3E%3Cp%3E-Rinse%20canned%20foods%20such%20as%20tuna%20to%20remove%20some%20of%20the%20sodium.%3C/p%3E%3Cp%3E%E2%80%93%20When%20available%20buy%20low-sodium,%20reduced-sodium%20or%20no-salt%20added%20versions%20of%20foods.%3C/p%3E%3Cp%3E-Choose%20ready-to-eat%20breakfast%20cereals%20that%20are%20low%20in%20sodium.%3C/p%3E%3Cp%3EFollowing%20a%20low%20sodium%20diet%20is%20actually%20quite%20easy%20as%20long%20as%20you%20are%20mindful%20with%20the%20salt%20shaker%20and%20Read%20the%20Labels!%3C/p%3E%3Cp%3EWe%20have%20low%20sodium%20recipes%20at%20%20emealsforyou.com%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E%3Cp%3EEntry%20filed%20under:%20Health%20and%20Wellness.%20Tags:%20diet,%20healthy%20easting,%20healthy%20meal%20planning,%20low%20salt%20diet,%20salt.%3C/p%3E){kind=link}