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Receta Donburi Soboro - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Large eggs Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		carrot
27.15g 		scallion
7.2g 		beef
99.79g 		tofu
35.44g 		spinach
15.31g 		sugar
6.3g 		soy sauce
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.13 18.64 2.45 0.44 0.0 1.0 22.91 91.64
Total Fat (g) 6.8 0.07 0.01 17.11 0.96 0.06 0.0 0.01 25.02 100.08
Carbohydrates (g) 0.0 2.6 0.53 0.0 0.85 0.56 6.3 1.22 12.05 48.2
Ash (g) 0.0 0.26 0.06 0.91 0.21 0.26 0.0 2.45 4.16 16.64
Calories (kcal) 60.112 11.129 2.304 233.508 21.971 3.521 24.381 8.48 365.407 1461.628
Starch (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 n/a n/a n/a 0.01 n/a n/a 0.99 3.96
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.02 n/a n/a 0.18 0.72
Fructose (g) n/a 0.15 n/a n/a n/a 0.02 n/a n/a 0.17 0.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 6.47 61.89 30.97 13.99 0.0 11.32 148.61 594.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.17 0.0 0.45 0.06 6.29 0.27 8.54 34.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.8 0.2 0.0 0.0 0.3 0.0 0.1 1.4 5.6
Calcium (mg) 0.0 8.958 5.184 6.985 11.34 15.156 0.063 3.04 50.726 202.904
Iron (mg) 0.0 0.08 0.11 1.91 0.37 0.41 0.0 0.31 3.18 12.72
Magnesium (mg) 0.0 3.257 1.44 18.96 9.568 12.094 0.0 6.88 52.2 208.8
Phosphorus (mg) 0.0 9.501 2.664 176.628 31.894 7.501 0.0 20.0 248.188 992.752
Potassium (mg) 0.0 86.864 19.872 305.357 68.749 85.424 0.126 34.72 601.112 2404.448
Sodium (mg) 0.0 18.73 1.152 57.878 12.758 12.094 0.0 901.92 1004.532 4018.128
Zinc (mg) 0.0 0.07 0.03 3.74 0.22 0.08 0.0 0.08 4.22 16.88
Copper (mg) 0.0 0.014 0.006 0.07 0.071 0.02 0.0 0.016 0.196 0.784
Manganese (mg) n/a 0.038 0.012 0.01 n/a 0.138 0.0 0.067 0.264 1.056
Selenium (mcg) 0.0 0.0 0.0 14.0 n/a 0.2 0.0 0.1 14.3 57.2
Vitamin A, IU (IU) 0.0 4534.844 71.784 0.0 0.0 1435.525 0.0 0.0 6042.153 24168.612
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 3.6 0.0 0.0 71.799 0.0 0.0 302.06 1208.24
Beta Carotene (mcg) 0.0 2248.963 43.056 0.0 n/a 861.284 0.0 0.0 3153.304 12613.216
Vitamin E (mg) 0.63 0.18 0.04 n/a n/a 0.31 0.0 0.0 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 81.864 0.0 n/a 1867.392 0.0 0.0 2018.747 8074.988
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.4 0.0 0.0 4.3 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.019 0.004 0.1 0.035 0.012 0.0 0.005 0.176 0.704
Riboflavin (mg) 0.0 0.016 0.006 0.16 0.014 0.029 0.001 0.027 0.253 1.012
Niacin (mg) 0.0 0.266 0.038 3.223 0.089 0.11 0.0 0.352 4.078 16.312
Pantothenic acid (mg) 0.0 0.073 0.006 0.319 n/a 0.011 0.0 0.048 0.457 1.828
Vitamin B-6 (mg) 0.0 0.038 0.004 0.389 0.004 0.031 0.0 0.024 0.49 1.96
Folate (mcg) 0.0 5.158 4.608 5.987 n/a 29.699 0.0 2.24 47.692 190.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.94 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) n/a 2.4 0.4 77.8 n/a 2.8 0.0 2.9 86.3 345.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.21 0.032 0.006 n/a 0.014 0.266 1.064
Threonine (g) 0.0 0.052 0.005 0.818 0.103 0.018 n/a 0.04 1.036 4.144
Isoleucine (g) 0.0 0.022 0.006 0.838 0.124 0.023 n/a 0.048 1.061 4.244
Leucine (g) 0.0 0.027 0.008 1.477 0.209 0.034 n/a 0.08 1.835 7.34
Lysine (g) 0.0 0.027 0.006 1.557 0.163 0.026 n/a 0.058 1.837 7.348
Methionine (g) 0.0 0.005 0.001 0.479 0.039 0.008 n/a 0.014 0.547 2.188
Cystine (g) 0.0 0.022 n/a 0.21 0.035 0.006 n/a 0.018 0.29 1.16
Phenylalanine (g) 0.0 0.016 0.004 0.728 0.138 0.02 n/a 0.053 0.96 3.84
Tyrosine (g) 0.0 0.011 0.004 0.629 0.106 0.017 n/a 0.037 0.803 3.212
Valine (g) 0.0 0.019 0.006 0.908 0.138 0.024 n/a 0.05 1.145 4.58
Arginine (g) 0.0 0.024 0.009 1.178 0.184 0.024 n/a 0.069 1.489 5.956
Histidine (g) 0.0 0.011 0.002 0.639 0.06 0.009 n/a 0.026 0.747 2.988
Alanine (g) 0.0 0.03 0.006 1.128 0.096 0.021 n/a 0.045 1.325 5.3
Aspartic acid (g) 0.0 0.052 0.012 1.706 0.273 0.037 n/a 0.107 2.187 8.748
Glutamic acid (g) 0.0 0.1 0.027 2.804 0.418 0.052 n/a 0.237 3.639 14.556
Glycine (g) 0.0 0.014 0.006 1.018 0.096 0.02 n/a 0.045 1.198 4.792
Proline (g) 0.0 0.014 0.009 0.828 0.124 0.017 n/a 0.074 1.065 4.26
Serine (g) 0.0 0.014 0.006 0.718 0.117 0.015 n/a 0.058 0.928 3.712
Cholesterol (mg) 0.0 0.0 0.0 65.861 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) 0.175 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.011 0.002 6.895 0.145 0.009 0.0 0.002 7.57 30.28
Phytosterols (mg) 17.0 n/a n/a n/a n/a 1.378 n/a n/a 18.378 73.512
Monounsaturated Fat (g) 1.546 0.003 0.002 7.404 0.191 0.002 0.0 0.002 9.149 36.596
Polyunsaturated (g) 4.43 0.033 0.005 0.629 0.528 0.026 0.0 0.003 5.653 22.612